Tuesday, 9 July 2024
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Healthy Eating
Healthy Eating
Healthy cooking: Susan Jane White’s zero-waste recipe turns your leftover broccoli stalks into delicious spring rolls
Health
‘My parents thought I was athletic and just slim – not realising I had an eating disorder’ – woman battling anorexia half her life
Healthy Eating
Nutrition expert Dr Federica Amati: ‘We need to move away from the idea that if you’re hungry, you’re weak’
Healthy Eating
Ultra-processed foods: What are they, should we avoid them – or is it just the latest nutribabble?
One in three daily calories for Irish adults are from ultra-processed food – should be we concerned?
Sat 16 Mar 2024 at 03:30
Is intermittent fasting just another form of disordered eating?
Thu 22 Feb 2024 at 13:04
Does my child have an eating disorder? What every parent needs to know
Thu 18 Jan 2024 at 14:35
Veganuary: The best plant-based sausages, burgers, nuggets and mince to try if you want to cut down on meat
Thu 04 Jan 2024 at 03:30
How to eat to beat heartburn
Mon 25 Dec 2023 at 03:30
What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheeses
Wed 06 Dec 2023 at 03:30
Mutated gene found in just 4pc of people could fight obesity
Mon 27 Nov 2023 at 03:30
Steel-cut, stoneground or rolled oats? What’s the healthiest, most nutritious way to eat porridge
Wed 01 Nov 2023 at 03:30
Are you dairy-free? Here’s how to make sure you are getting enough calcium
Wed 23 Aug 2023 at 03:30
How your brain tricks you into eating more the fatter you get
Wed 16 Aug 2023 at 14:14
‘My first memory is looking at my stomach aged six and thinking, I’m a fat person’: podcaster and Dublin Fringe performer Grace Mulvey
Sat 12 Aug 2023 at 03:30
Eating a handful of nuts a day associated with 17pc lower risk of depression, according to scientists
Tue 08 Aug 2023 at 18:05
Anti-inflammatory diet: Expert advice on simple food swaps that can improve your health
Tue 08 Aug 2023 at 03:30
Greek yoghurt, skyr or quark? Our expert decodes the dairy aisle
Wed 02 Aug 2023 at 03:30
Ultra-processed foods: What are they and do we really need to avoid them?
Tue 25 Jul 2023 at 03:30
Do fermented foods live up to the hype? Expert tips on how to boost your microbiome
Wed 19 Jul 2023 at 03:30
Should I give up Diet Coke? With aspartame under suspicion, an addict speaks
Fri 14 Jul 2023 at 15:13
Healthiest diet can include red meat and cheese, global study finds
Sat 08 Jul 2023 at 03:30
Could bodybuilding supplement creatine combat the effects of ageing on mind and body?
Wed 05 Jul 2023 at 03:30
Bacon, red meat and white bread: the foods cancer experts want to cancel from your diet
Tue 04 Jul 2023 at 13:08
Scientists find a compound that can lead to age-related memory loss if missing from diet
Tue 30 May 2023 at 03:30
Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop
Wed 22 Mar 2023 at 03:30
Want to go dairy free? Here’s everything you need to know about plant-based ‘milks’
Wed 01 Mar 2023 at 03:30
Potato, meat and two veg: Why the traditional Irish dinner is the healthiest meal for your heart, waist and longevity
Tue 21 Feb 2023 at 03:30
Scientists figure out why biscuits and sausage rolls cause weight gain
Fri 27 Jan 2023 at 03:30
10 of the best essential kitchen tools for healthy home cooking, as chosen by top chefs
Thu 26 Jan 2023 at 03:30
Orla Walsh: What to eat in 2023 to look good, feel great and live longer – how to lower your cholesterol
Mon 16 Jan 2023 at 03:30
Taste of Mediterranean leads to health benefits, say experts
Thu 12 Jan 2023 at 03:30
Orla Walsh: What to eat in 2023 to look good, feel great and live longer – part two
Mon 09 Jan 2023 at 03:30
How to get through 'dry January': Tricks to make it easier
Fri 06 Jan 2023 at 07:30
The three reasons I loathe everything about Prime energy drinks – I have three sons
Want a healthier diet? What you should be eating, why you should be eating it and how often
Ten easy changes you can make that will ensure you eat a healthy diet
Why joining a weight-loss group was the worst thing I’ve ever done for my health
Children get one-fifth of calories from sweets and fizzy drinks, research finds
‘I didn’t think I was ‘bad enough’ or thin enough to have an eating disorder, let alone warrant getting help’
Nutritious snack or unhealthy treat? The truth about protein bars
Ditch burgers and sausages to avoid piling on the barbecue pounds
Why seaweed should be rebranded as a vegetable – and eaten with every meal
The Gut Experts: ‘Women with gut problems used to be told by doctors it was all in their head. We want to change that’
Harvard scientists reveal what one avocado a week can do for you
It is everybody's dream to eat treats and lose weight, but can it be done? A new book says it can...
Real Health Podcast: Why everything you’ve been told about food is wrong with Tim Spector
‘I’m serious now’ – Joe Wicks on his father’s heroin addiction and why he’s not taking his shirt off for magazine covers anymore
Almost half of adults over 40 not getting enough protein in their diets, survey finds
FIT January: Eat – The truth about sugar addiction and my go-to healthy snacks
FIT January: If you want to quit unhealthy comfort-eating, you must get dinner right. Here’s how you do it
FIT January week two: Eat – What to have for lunch if you want to quit the night-time binge
FIT January: Eat – How to quit the night-time binge
‘Have your Christmas pudding for breakfast’ – Susan Jane White’s top gut health tips to beat the festive bloat
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Courts
BREAKING
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Former All-Ireland winning Clare hurler charged with assault causing harm of boy (12)
Irish News
Taoiseach vows to intervene as Irish flight attendant is banned from leaving Dubai and faces criminal charges
Courts
Woman claimed €76k of dead mother’s payments ‘to keep her memory alive’
North & West Kerry
Gardaí in Kerry deploy armed unit and chopper after man tried to knock family home with digger
Irish News
Latest
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Ireland’s road death toll reaches 100 people in 2024 as woman (70s) dies in Waterford crash
Popular Videos
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Dublin’s anti-migrant fences
Dublin dance school wins bronze at World Cup
Today at the Euros: Will election lift spark France to life?
Michael McGrath warns that stable French government ‘critically important’ for Ireland and EU
Roderic O’Gorman announced as new Green Party leader
Latest News
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Videos
IALPA President Mark Tighe, after union meeting, says more details needed from Labour Court
International Soccer
Dutch preparations for semi-final against England derailed by train cancellation
Movies
Weinstein to face retrial in November and further sexual assault charges
Celebrity News
Katarina Johnson-Thompson reveals she felt ‘scared to be too muscly’
Courts
AA Ireland ordered to pay former employee €5,500 for videoing him while on sick leave, in breach of personal data rights