It is everybody's dream to eat treats and lose weight, but can it be done? A new book says it can...
Jessie Inchauspe with her CGM on her arm. Photo: Twitter
Do you get cravings when you aren’t hungry? Are you finding it hard to lose weight? Do you have an energy crash at 11am or 3pm? We think of these things as normal. Despite eating ‘healthily’, I definitely didn’t know how to get off my own daily energy rollercoaster.
Biochemist Jessie Inchauspe has the answer. In her new book, Glucose Revolution, she explains the new science of why controlling glucose levels has a powerful effect on both our health and well-being.
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