AQR International

Mental Toughness describes how individuals deal mentally with stressors, pressure and challenge. It applies to everything that people do and embraces qualities such as mindset, character, resilience and grit. Professor Peter Clough initially identified four key components of Mental Toughness – the 4 Cs – Control, Commitment, Challenge and Confidence. We are now able, through research, to see that these consist of 8 independent factors. We can measure this with the MTQPlus. For more information on the Mental Toughness concept and how to become a licensed user of the Mental Toughness Questionnaire, please visit: https://lnkd.in/eTURhWyY

As Wimbledon fortnight continues, in celebration, we are revisiting our hugely successful podcast episode featuring our very special guest, Dr Jim Loehr. In Part 2 of the Talking Toughness podcast, we explore aspects of our health and well-being through the lens of a multi-dimensional construct. It is physical, it is emotional, it is mental, and it is spiritual. Approaching systems and individuals holistically can lead to more effective and sustainable outcomes, especially in areas like health, competition, work, and life performance. By considering the interconnectedness of all aspects of a person's well-being, we can strive to cultivate a more comprehensive approach to improvement and growth. While it is true that stress can be a catalyst for growth and development, it is important to acknowledge the significance of recovery in maintaining a healthy balance. Embracing stress in pursuit of personal growth is essential, but equally essential is the need for intentional and adequate recovery time, physically, emotionally, mentally and spiritually in order to sustain and maximise that growth. Understanding and implementing this balance is crucial for overall well-being and productivity. Spotify – https://lnkd.in/egDfg7aW Apple Podcasts – https://lnkd.in/e6Cf39S6 AQR Website – https://lnkd.in/egD8Pq_j Other podcast providers - https://lnkd.in/eUxSGh93

Part 2 – Monday, 8th July. Don’t miss this unique opportunity to listen and learn from a world-renowned performance psychologist, Dr Jim Loehr. If you would like to receive an email when podcasts are live, please subscribe: https://lnkd.in/eEPXXr6f

Who Cares Wins is a manual for the thoughtful modern leader, and a guidebook for those who want to encourage, enable, and empower leaders at every level. Providing insight into the challenges and guidance on how to face them to enable individuals and organisations to flourish. Co-authored by Doug Strycharczyk and Professor John Perry along with a host of prestigious contributors, sharing their knowledge, experiences and expertise in addressing the challenges of 21st-century leadership. AQR have a range of practical guides aimed at helping leaders, consultants, facilitators, and coaches apply the concept of mental toughness and the MTQPlus in individual and organisational development. Discover our full range of books on Amazon now. https://buff.ly/4bjQIXK

Audio - Why the Mentally Tough can, and do, struggle at times. Using your super-power to thrive.

As Wimbledon fortnight gets underway, in celebration, we are revisiting our hugely successful podcast episode featuring our very special guest Dr Jim Loehr. In Part 2, we explore aspects of our health and well-being through the lens of a multi-dimensional construct. It is physical, It is emotional, it is mental, and it is spiritual. Approaching systems and individuals holistically can lead to more effective and sustainable outcomes, especially in areas like health, competition, work, and life performance. By considering the interconnectedness of all aspects of a person's well-being, we can strive to cultivate a more comprehensive approach to improvement and growth. While it is true that stress can be a catalyst for growth and development, it is important to acknowledge the significance of recovery in maintaining a healthy balance. Embracing stress in pursuit of personal growth is essential, but equally essential is the need for intentional and adequate recovery time, physically, emotionally, mentally and spiritually in order to sustain and maximise that growth. Understanding and implementing this balance is crucial for overall well-being and productivity. Part 2 – Monday, 8th July. Don’t miss this unique opportunity to listen and learn from a world-renowned performance psychologist, Dr Jim Loehr. If you would like to receive an email when podcasts are live, please subscribe:  https://buff.ly/3TZ7TXz

#WednesdayWisdom View our Blog for the latest insights from our industry experts and thought leaders or listen to our Talking Toughness podcasts where leading authorities in their respective fields talk about the Mental Toughness concept and its application in their world. If you are interested to learn more about our assessments please visit our website. We have a range of products available to support you whether you are looking for self-guided development for yourself or you want to learn how to assess and develop others.

Impostor syndrome describes how normally high-achieving individuals who, although successful, have persistent self-doubt and a fear of being exposed as a fraud or impostor.  Those with impostor syndrome can struggle with attributing their success to their abilities and their own self-worth. They can attribute their successes to factors which are often external to them or even luck. In turn, this can lead to feelings of depression and anxiety. It’s normal to feel this and it is important to master it.

In celebration of Wimbledon fortnight, we are revisiting our hugely successful podcast episode featuring Dr Jim Loehr We were delighted to have the opportunity to engage in a truly thoughtful discussion with one of the greatest minds behind researching and applying mental toughness - Dr Jim Loehr. Dr Jim Loehr is a world-renowned performance psychologist, whose ground-breaking, science-based work on the mental toughness concept has achieved worldwide recognition. An understanding which is based on his work with hundreds of world-class performers from the worlds of business, public administration, medicine and sport, including tennis players Jim Courier, Monica Seles, and Arantxa Sanchez-Vicario. Jim Loehr's holistic approach to performance psychology, backed by his vast experience working with elite athletes, shone a light on the critical role of character strengths in achieving success and fulfilment. As a researcher and practitioner, Dr Loehr recognises the need to blend scientific knowledge with practical application to facilitate optimal performance. An approach very consistent with AQR International’s approach. By emphasising the importance of character in personal achievement and overall life satisfaction, his insights offer a valuable perspective for individuals striving for excellence in their endeavours. Split into two parts, the first episode explores the early days of his pioneering career and how he came to understand the mental toughness concept. “Your toughness ultimately comes from your core, comes from the core of who you are, your identity. Not just as a performer but as a human being that has value in work, and the way you treat others as a reflection of that core.“ Jim Loehr. Spotify – https://lnkd.in/ezZwxyPf Apple Podcasts – https://lnkd.in/eeZArZBA AQR Website – https://lnkd.in/egD8Pq_j Other podcast providers - https://lnkd.in/eUxSGh93

If you would like to receive an email when the Talking Toughness podcast is live, please subscribe: https://lnkd.in/eEPXXr6f