AQR International’s Post

When life gets lifey it can be a struggle to lose weight. In this new Podcast episode I am talking about how to Keep Losing Weight No Matter What Life Throws At You! I share my personal journey of overcoming a recent injury and how it led me to find new ways to manage my health. Life challenges can throw you off track, but emotional management is crucial in maintaining your weight loss journey, even when life gets lifey. You don't have to let disruptions dictate your success—you just need the right approach. I'll walk you through my experience with grounding (or earthing), how I coped with the emotional stress of not being able to work out, and why understanding your emotional triggers is key to staying on track with your weight loss goals. Tune in to learn how to manage emotional obstacles and why it's crucial to develop a sustainable plan for losing weight, no matter what life throws at you. Listen in now: https://lnkd.in/eYxa-Ftp

𝗛𝗼𝘄 𝗪𝗼𝘂𝗹𝗱 𝗬𝗼𝘂 𝗔𝗻𝘀𝘄𝗲𝗿 𝗧𝗵𝗶𝘀 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻? 🤔 On a recent interview with the amazing Aaron Pete on the "Bigger than Me" podcast, I got asked this interesting question. Take a listen. ➖➖➖ Ten years ago, I became a family doctor to help people feel better. What they did not teach me was that your emotional health is directly connected to your mental and physical health. I saw the same kinds of patients - stressed, anxious, and lonely - many of whom wanted a pill to feel better. Something more needed to be done. I developed the “Optimal Health Pyramid”, and my TEDx has over 100,000 views and counting. After working with thousands of patients, I’ve uncovered 5 common themes that greatly contribute to emotional distress. ***** 👉 Type “5” in the COMMENTS below, and I’ll send over my e-book that outlines the five biggest mistakes to avoid if you want to live your Optimum life. P.S. Type “BOOK” if you want an early copy of my book "Feel Better" launching in September 2024. #personaldevelopment #motivation #mindfulness #inspiration #selfhelp #leadership

Welcome to Your Daily Dose Podcast ... Your hosts, Christopher Moss and Robert Mosokowski, dive deep into the essentials for your soul and well-being. From spiritual nourishment and mental health to physical fitness and motivational insights, we provide the daily vitamins necessary for facing life's challenges head-on. It's all about equipping you with the right tools for your life's toolkit, making each day more manageable and fulfilling. In our conversations, we also explore the concept of "Weeding Your Garden," focusing on the actions needed to clear away the negatives that hinder growth. Because, let's face it, a garden choked by weeds can't flourish as it should. We shoot straight from the hip—our conversations are candid and unfiltered. You might resonate with our words, or perhaps you'll find them challenging. Either way, it's all part of the rich tapestry of sharing thoughts, feelings, and insights on this journey we're all on together. "We're all teammates in this journey of modern life. Let's embrace the opportunity to learn from each other, connecting the dots between our diverse experiences and insights. Together, we can navigate the complexities of today's world, enriching our collective understanding and growth." In conclusion, it's about igniting the right light bulbs within us and ensuring they continue to illuminate our paths throughout life. It's a journey of continuous learning, growth, and enlightenment, where keeping our inner lights shining bright is the key to navigating the complexities of our existence. And that's just the beginning, come, be part of our journey. And that's just the beginning, come, be part of our journey. Do you have a topic you're eager for us to cover? Reach out to us: Christopher Moss at cmoss@qhiinc.com Robert Mosakowski at robert@qhiinc.com *** Stay tuned for the link Sponsored by - The Energy Hour PodCast!

It’s no secret, we’re all creatures of habit. You may wake up at the same time every morning. Brush your teeth, make coffee, feed the kiddos or the dog, log in to start work — follow the same schedule every day. So why is it so hard to form new healthy habits? Many of us, maybe you, try to create habits the wrong way. You may make bold declarations to start exercising or get better with time management, for example, without taking the steps needed to set yourself up for success. Today on the She Doesn’t Settle podcast I’m sharing two tips for building new habits - ones that are more likely to stick. Listen to the full episode at She Doesn’t Settle and see if you can put one (or both) of the tips into action!

1.185 Breaking the Chains of Chronic Stress: Paving Your Path to Passion and Heart-Centred Purpose In episode 1.185 of the Voice of Intuition podcast, prepare to embark on a transformative journey as we delve into the powerful realm of breaking free from chronic stress. Our guest, Dr. Lynn Carey, a distinguished chiropractor and nutrition expert, brings her wealth of knowledge and life experiences to the forefront. Chronic stress, the silent antagonist of modern life, often leaves us feeling chained and unfulfilled. Dr. Carey understands this all too well. Through her years of practice and global adventures, she's uncovered the keys to unlock the chains that bind us to stress. #thevoiceofintuition In this heartfelt conversation, we'll explore how to not only alleviate chronic stress but also pave the way to a life imbued with passion and heart-centred purpose. Dr. Carey's unique insights will inspire you to take bold steps towards health, wealth, and self-expression. Join us as we uncover the secrets to crafting the life you desire and deserve. Whether you're seeking relief from the weight of stress or yearning to ignite your inner purpose, this episode promises to be a beacon of hope and transformation. Don't miss out on this empowering conversation that could set you on the path to your most fulfilling, heart-centred life. #StressRelief #PassionAndPurpose #Empowerment #HeartCenteredLife

1.185 Breaking the Chains of Chronic Stress: Paving Your Path to Passion and Heart-Centred Purpose In episode 1.185 of the Voice of Intuition podcast, prepare to embark on a transformative journey as we delve into the powerful realm of breaking free from chronic stress. Our guest, Dr. Lynn Carey, a distinguished chiropractor and nutrition expert, brings her wealth of knowledge and life experiences to the forefront. Chronic stress, the silent antagonist of modern life, often leaves us feeling chained and unfulfilled. Dr. Carey understands this all too well. Through her years of practice and global adventures, she's uncovered the keys to unlock the chains that bind us to stress. #thevoiceofintuition In this heartfelt conversation, we'll explore how to not only alleviate chronic stress but also pave the way to a life imbued with passion and heart-centred purpose. Dr. Carey's unique insights will inspire you to take bold steps towards health, wealth, and self-expression. Join us as we uncover the secrets to crafting the life you desire and deserve. Whether you're seeking relief from the weight of stress or yearning to ignite your inner purpose, this episode promises to be a beacon of hope and transformation. Don't miss out on this empowering conversation that could set you on the path to your most fulfilling, heart-centred life. #StressRelief #PassionAndPurpose #Empowerment #HeartCenteredLife

Are you ready to make this holiday season your most stress-free and enjoyable yet? 🎄✨ Dr. Christina Shenvi, MD, PhD, MBA, FACEP recently joined us on The Revitalizing Doctor podcast to share her expert tips on managing time during the holidays. One valuable insight she shared was the power of creating a don't list to eliminate unnecessary obligations and focus on what truly matters. So, here's our question for you: What would you put on your don't list this holiday season to free up time for the things that truly bring you joy? 🎅🏼🎁 Is there a particular activity or responsibility that you could let go of to create more space for relaxation, quality time with loved ones, or self-care? Or perhaps you have a unique approach to simplifying your life during the busy holiday season? We would love to hear your thoughts and experiences in the comments below! Let's support each other in prioritizing what truly matters and making the most of this magical time of year. 🌟✨ Listen to the full episode here: https://lnkd.in/grb_9mQ8 #revitalizewomenphysicians #womeninmedicine #holidayseason #timemanagementskills

In this episode of "Rejuvenaging with Dr. Ron Kaiser," Dr. Ron discusses the concept of "The Continuum of Living." This is a solo episode rather than his more typical format of interviewing a guest. He aims to challenge the traditional notion of life stages and encourages listeners to see life as an ongoing continuum. Here are the key takeaways from the podcast: The Continuum of Living: Dr. Ron introduces the idea of viewing life as a continuum rather than dividing it into distinct stages. He believes that compartmentalizing life into stages can lead to missed opportunities for growth and well-being. Breaking Down Age-Related Barriers: Dr. Kaiser discusses how society often assigns specific tasks and expectations to different age groups, which can limit personal development. He emphasizes that certain healthy habits, such as learning, exercise, and social engagement, should not be exclusive to any age group. Lifelong Learning: He stresses the importance of lifelong learning, especially in an era of rapid technological advancements. Continuously acquiring new knowledge and skills can help individuals adapt to changing circumstances and stay mentally sharp. Physical Health and Nutrition: Dr. Ron highlights the significance of maintaining physical health and a balanced diet throughout one's life. Neglecting these aspects in earlier years can lead to health problems in later life. Social Engagement: Maintaining social connections is crucial for emotional well-being and longevity. Loneliness can be detrimental to health, especially in the later years of life. Building Blocks of Life: he encourages listeners to see each life stage as a building block that contributes to the next stage. This perspective promotes a sense of continuity and a commitment to personal growth throughout life. A Healthy and Happy Life: The podcast concludes with the idea that viewing life as a continuum, rather than distinct stages, can lead to a longer, happier, and more productive life. Dr. Kaiser invites listeners to become advocates for this perspective and to share it with others. In summary, "The Continuum of Living" podcast episode by Dr. Ron Kaiser encourages listeners to embrace a holistic, lifelong approach to personal growth, health, and happiness. By breaking down age-related barriers and adopting a mindset of continuous development, individuals can lead more fulfilling lives and inspire future generations to do the same. Listen here: https://lnkd.in/egv33xn7 #DrRonKaiser

Welcome to Your Daily Dose Podcast ... Your hosts, Christopher Moss and Robert Mosa, dive deep into the essentials for your soul and well-being. From spiritual nourishment and mental health to physical fitness and motivational insights, we provide the daily vitamins necessary for facing life's challenges head-on. It's all about equipping you with the right tools for your life's toolkit, making each day more manageable and fulfilling. In our conversations, we also explore the concept of "Weeding Your Garden," focusing on the actions needed to clear away the negatives that hinder growth. Because, let's face it, a garden choked by weeds can't flourish as it should. We shoot straight from the hip—our conversations are candid and unfiltered. You might resonate with our words, or perhaps you'll find them challenging. Either way, it's all part of the rich tapestry of sharing thoughts, feelings, and insights on this journey we're all on together. "We're all teammates in this journey of modern life. Let's embrace the opportunity to learn from each other, connecting the dots between our diverse experiences and insights. Together, we can navigate the complexities of today's world, enriching our collective understanding and growth." In conclusion, it's about igniting the right light bulbs within us and ensuring they continue to illuminate our paths throughout life. It's a journey of continuous learning, growth, and enlightenment, where keeping our inner lights shining bright is the key to navigating the complexities of our existence. And that's just the beginning, come be part of our journey. Do you have a topic you're eager for us to cover? Reach out to us: Christopher Moss at cmoss@qhiinc.com Robert Mosa at robert@qhiinc.com Thanks for listening! Check this podcast out at - https://lnkd.in/gTaRsW4R

What if stress isn't as harmful as we believed? In truth, certain elements of stress can serve as significant sources of motivation. However, the challenge lies in finding the right balance, which many of us tend to exceed. In my Chapter X podcast interview with Michael Kay, we discussed: ✅ Why stress is the master hallmark of aging  ✅ The power of confronting unfinished emotional business in Chapter X ✅ How we can get past the discomfort of exploring our buried feelings ✅ Discovering the starting point for challenging our inner critic  ✅ The nine pillars of resilience  ✅ How our presence can impact each other unconsciously To access the podcast, simply use this link:  https://lnkd.in/gXrRGb_x  Tune in as we delve into the wisdom and practical strategies shared in my forthcoming book, "The 9 Pillars of Resilience," illuminating pathways to conquer stress, embrace graceful aging, and enhance vitality.