AQR International’s Post

Healthy living, preparation, and a positive attitude. These are just a few things that contribute to longevity and happiness in life as we age. However, that’s not all we can do to live our life to the fullest. Keep following your passions or even find something new that lets your spirit flourish. Maintaining a positive outlook and staying social with friends and loved ones is key to a long life, just as much as keeping your brain active. Want tips for how to thrive as you age? Check out my new podcast "What's Your Next Move: Aging on Your Own Terms" available on all podcast platforms and YouTube. YouTube https://lnkd.in/gaXUKjRa Apple podcasts https://lnkd.in/gTmTCQrb Spotify: https://lnkd.in/gMqK9xcy... #positivity #seniors #superaging #whatsyournextmovepod

In a world full of chaos, if you have been wondering "How can I find peace in a busy life?" You are in the right place. In this week's podcast, we will be talking about 3 Things that will help you find peace today! In a world that is in constant chaos, finding inner peace might seem hard. It might seem even harder if you are juggling work, family, self-care and just life in general. This is why I wanted to bring you again, the 3 simple things you can choose that will give you inner peace no matter how much chaos there is outside. These are: 1. Have a clear purpose to live for that is bigger than you 2. Let go of the need to control things, outcomes, people and processes and surrender! 3. Be in gratitude, because you are where your attention is.💥 Listen now on your favourite podcast platform with the link below. Watch the full episode on YouTube now and discover how you can apply these 3 things to your life with the examples I provided today. Please SUBSCRIBE to my YouTube channel for more great videos like this released every Thursday. You can start making gratitude a daily habit with this amazing audio in just 8 minutes a day. Download now for FREE with the link in the comments!

All human beings, like you, are guided by a set of values. But when you stop and think about it, do you really know where those values came from? What's more, will they hold up when the Universe calls your bluff? The latest episode of Fine is a 4-Letter Word introduces you to Jason Seiden, author of "How to Self-Destruct" and "Super Staying Power". When you meet Jason through this one, you'll learn about his journey to rediscovering joy following his daughter's passing. How it showed him the true, deeper source of his values and how you, too, can pass them on to family, friends, colleagues, and everybody you encounter. Jason had to break free from the emotional $h!tshow brought on when everything fell apart, so that he could go on to be a positive force for change. We're also addressing that ever-interesting conversation around "work-life balance." Jason coined a better term for it! Make sure you listen to this Fine is a 4-Letter Word episode. Find it - for free - wherever you normally listen to podcasts (Apple Podcasts, Spotify, Google podcasts, etc.) or by visiting the link in comments. Be sure to LIKE, COMMENT, and SHARE with someone you feel would enjoy and could benefit!

On this week's episode of The End of the Day Podcast, we talk about the "Me Time" paradox. "Me Time" is not just about taking a break from work or responsibilities; it's about dedicating time to yourself, to nurture your mental, emotional, and physical well-being. We often lead busy lives, filled with work, family, and other commitments. Neglecting "Me Time" can lead to stress, burnout, and a negative mindset. On the other hand, making time for yourself can help you recharge, reduce stress, and improve your overall mindset. And yet, most of us designate the end of the day as our "Me Time", when we're the most physically drained and emotionally depleted, which begs the question, "Are we spending our "Me Time" the way we really want?" That's where a "Me Time" audit can really help. In this episode, I share the findings of my own "Me Time" audit in the hope that it will pique your interest in taking a closer look at your own. "Me Time" is an important aspect of self-care and personal growth. The question is, are we really actually caring for ourselves during this time? If not, the first step to change is awareness. When we bring awareness to our behavior and patterns, we bring ourselves to the present. Why is this important? Because the present moment is the only time where we can influence and change the trajectory of our future. You can catch the full episode on Spotify, Apple Podcasts, Amazon Music, and Google Podcasts. Listen on Apple Podcasts: https://lnkd.in/dU8E2z38 Listen on Spotify: https://lnkd.in/di436uqu #thinkdifferently #startwithsimple #closerthanyouthink #reclaimyourlife

Have you got a longevity strategy? I had the pleasure of chatting to Felicity Harley on the Healthy-ish Podcast and talked all things strategy for living A Longer Life. You can listen here on Apple Podcasts. https://lnkd.in/gu56NQb4 A Longer Life #alongerlife #longevity #longevitystrategy

Tune in to the latest podcast episode featuring Janice Hoult, the visionary owner of High Vibe Weight Loss, where she sheds light on the pitfalls of traditional diets, dissecting the issues that often sabotage sustainable weight loss, and provides insights into the holistic approach that goes beyond quick fixes and addresses the root causes. Find it everywhere you love to listen to podcasts or click to listen on Apple Podcasts: https://lnkd.in/gYYUcZVS Pockets of Knowledge podcast🎙️where I'm chatting with weekly guests, sharing illuminating stories and knowledge to help inform, educate, inspire, and empower you in the areas of business, health, finance, philanthropy, art, entrepreneurship, and so much more designed to help you achieve your goals. #health #fitness #weightloss #dieting #holisticweightloss #resources #mindset #awareness #growth #selfhelp #coaching #empower #empowerment #change #education #podcast #pocketsofknowledge  “Be brave enough to be bad at something new.” – Jon Acuff 😃 ——— Enjoy this Podcast? If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your friends so that they can be educated, informed, inspired & empowered! Questions? You can contact me through my website, www.PocketsofKnowledge.com, or find me on Instagram @desireedstanley. Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, and Google Podcasts. ——— This podcast is intended to educate, inspire and empower you on your personal journey. This is not intended to treat any medical condition. I am not a medical doctor and do not offer any professional health or medical advice. If you are suffering from any medical conditions, please seek help from a qualified health professional. Please note that this episode may contain advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Not all change happens overnight... For some reason, we tend to think the minute we adopt a new self-care, spiritual, or wellness practice that we're going to see immediate results and that's just not accurate. Any change in your life will take time to take hold & show up - so don't get discouraged when you begin to make changes for the better, it's not that you're doing it wrong or that it's not working, it's just that we have to learn to find our patience in this amazon prime world we live in so that we can reap the benefits of our new positive habits! I mean, I'm sure it took years to build up the not-so positive ones, it's gonna take a minute to break those down! For more on the conversation, make sure to check out Episode 74 of the podcast! 🎥 https://lnkd.in/ecC4TtXn Intentional Living with Courtney Meyers YouTube - Spotify - Apple Podcasts New Episodes Every Monday & Wednesday #intentionalliving #authenticself #podcast #mindset #anxiety #selfcare #selfhelp #personaldevelopment #growthmindset

Many people overlook one powerful thing that increases our wellness, strengthens our resilience, enhances our creativity, and reduces our likelihood of experiencing chronic stress and burnout. This seemingly magical missing ingredient in so many lives is PLAY! In my newest podcast episode, I explore living playfully, why it matters, and where to start. Too many of us lose touch with play and its benefits as we navigate the challenges and complexities of adult life, but it might just be the thing we most need. Listen to the newest episode of the Internally Guided Life podcast on Spotify and learn how embracing play can transform your life. https://lnkd.in/gEFxXnJA #play #balance #fun #playful #playfully #joy #enjoyment #burnouthealing #burnoutrecovery #burnoutprevention #coachforwomen #internallyguided #internallyguidedlife #internallyguidedcoach #internallyguidedleadership #newepisode #podcast

🚨New podcast episode🚨 The holiday season is upon us, and you may find yourself traveling more.✈️🚗🛳️ With the increase in travels, you may be feeling concerned that you won’t be able to keep your healthier habits up to chase goals you may have.😬 It’s okay to feel a little anxious about that! I want to give you some simple travel tips that can help you navigate your time on the road, away from your home and routine. I used to travel every week for a living in my previous career, and these are some of the best tips I always kept in mind when on the road.🧳 So, give this episode a listen if you’re traveling and want to manage your habits and health goals simultaneously.🎧 Making Shift Happen 🎧Spotify, Apple, and all podcast apps 🔗in bio Or follow the link here to listen: https://lnkd.in/g4E2euDN Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️

🚨New podcast episode🚨 The holiday season is upon us, and you may find yourself traveling more.✈️🚗🛳️ With the increase in travels, you may be feeling concerned that you won’t be able to keep your healthier habits up to chase goals you may have.😬 It’s okay to feel a little anxious about that! I want to give you some simple travel tips that can help you navigate your time on the road, away from your home and routine. I used to travel every week for a living in my previous career, and these are some of the best tips I always kept in mind when on the road.🧳 So, give this episode a listen if you’re traveling and want to manage your habits and health goals simultaneously.🎧 Making Shift Happen 🎧Spotify, Apple, and all podcast apps 🔗in bio Or follow the link here to listen: https://lnkd.in/gcn8GtQi Subscribe, share, and rate it. ⭐️⭐️⭐️⭐️⭐️