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Mushroom and Brown Rice Veggie Burger

3.9

(13)

Image may contain Burger and Food
Mushroom and Brown Rice Veggie BurgerHugh Forte

Sandwich this burger between English muffin halves or serve with lots of arugula.

Recipe information

  • Yield

    Makes 6

Ingredients

2 tablespoons unsalted butter
5 cups stemmed and finely chopped cremini mushrooms (about 1 pound)
5 garlic cloves, chopped
Sea salt
1/4 cup ground flaxseed (flax meal)
1/2 cup freshly grated Parmesan
1 cup cooked chickpeas, drained well
3 Medjool dates, pitted
1/4 cup fresh flat-leaf parsley leaves
1 egg
1 teaspoon fennel seeds
2 1/2 tablespoons tahini
3 tablespoons tamari or soy sauce
Freshly ground pepper
2 cups cooked and cooled brown rice
1 to 2 tablespoons rolled oats, as needed
1 teaspoon extra-virgin olive oil or coconut oil
4 large shallots, thinly sliced
6 whole grain English muffins
3/4 cup hummus
2 avocados, peeled and sliced
2 cups arugula

Preparation

  1. Step 1

    Melt butter in a large pan. Add mushrooms, garlic, and a pinch of salt and sauté until mushrooms are softened and excess water has cooked off, 8-10 minutes. Remove from heat.

    Step 2

    Combine ground flaxseed, Parmesan, chickpeas, dates, parsley, egg, fennel seeds, tahini, tamari, 1/2 teaspoon salt, and 1 teaspoon pepper in a food processor. Pulse to combine well and transfer to a large mixing bowl. Once mushrooms are at room temperature, add them, along with pan juices, to the bowl along with rice and stir to combine. Cover and refrigerate for about 30 minutes or up to 1 day. If the mixture seems too wet to form into a patty, stir in 1-2 tablespoons oats.

    Step 3

    Preheat oven to 475° with rack in upper third.

    Step 4

    Form the mixture into 6 patties, each 1" thick. Line a baking sheet with parchment paper and arrange the patties with space in between. Bake until toasted, 14-18 minutes.

    Step 5

    Warm oil in a sauté pan over medium heat. Add shallots and a pinch of salt and sauté until edges begin to brown, 5-7 minutes. Set aside.

    Step 6

    After removing the patties from the oven, toast the English muffins. Put a swipe of hummus on each muffin half and assemble by layering patty, avocado, arugula, and shallots.

Reprinted with permission from The Sprouted Kitchen: A Tastier Take on Whole Foods by Sara Forte. Copyright © 2012 by Sara Forte. Published by Ten Speed Press, an imprint of Clarkson Potter, a division of Random House, Inc. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher. Sara Forte discovered a love for whole foods when she volunteered at an organic farm while working toward her English degree at Cal Poly, San Luis Obispo. The interest led to an internship in Italy at a bed-and-breakfast and cooking school, jobs at a few different markets, and eventually a food blog, Sprouted Kitchen (sproutedkitchen.com), that she produces with her husband, Hugh. She writes recipes and stories about life while he documents their whole food approach to eating well. Her work has been featured in InStyle, Better Homes & Gardens, Sunset, Fine Cooking, The Kitchen, Etsy, Food 52, and EcoSalon. The Sprouted Kitchen was a recent finalist in Saveur's Best Food Blog Awards for Best Food Photography. Sara continues to freelance in recipe development and take on small catering jobs on the side. They currently live in Dana Point, California, working, eating, and inspiring people to cook fresh, real food.
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Reviews (13)

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  • meh... by far not the best "veggie" burger. and there are far too many animal ingredients to be called a "veggie" burger, at least in my personal opinion. Unless veggie burgers and vegetarian burgers are different :-\

    • adamjean

    • oregon

    • 12/22/2020

  • I have made this at least 3 times. It is a little time consuming to make but the patties freeze really well. It is delicious

    • sandrajg

    • Washington Stte

    • 9/15/2019

  • Decent at best. Neither vegetarians nor omnivores were impressed. Not worth the effort. Most went uneaten.

    • wolfperson

    • St louis

    • 5/25/2019

  • Served these to rave reviews from both omnivores and vegetarians, including a delightful foodie/food snob Frenchman who asked for the recipe. 'Nuf said. Agree with previous comments that they're a little salty, and they should definitely be flipped halfway through cooking. Didn't have Medjool dates so nuked some nasty dry ones with a bit of water, and can vouch for the importance of the subtle sweetness they impart. Held back on the fennel seeds because I didn't want them to overpower the flavour, but this was misguided and I'll use the recommended amount next time. Yes, there will be a next time, these are my new go-to veggie burger, perhaps even my go-to burger period. Definitely worth the effort.

    • susiehan1

    • Toronto

    • 6/18/2017

  • If you think this combination of ingredients sounds odd - you're right. The fennel, soy sauce, parmesan, tahini and dates don't work together. Pretty bland and the flavors that were there were not harmonious. Texture was fine and held together well, but overall meh. Won't make again.

    • Anonymous

    • San Francisco, CA

    • 1/26/2017

  • Very good! I think the fennel is a must -- it really is a great flavor component here. When I make the burgers again, and I will, I'll add the oatmeal (they were a little wet, didn't realize it until too late to change) and I'll make eight smaller, thinner burgers instead of six. Mine had to bake awhile before they stopped being too wet in the center. Also, I had to make them vegan, so I had to omit the Parmesan (sad) and did the usual flax meal substitute for the egg, which for the uninitiated is that you soak a tablespoon of ground flax in 3 tablespoons of water until it gets gelatinous, like an egg white. Helps hold things together. I skipped the arugula; didn't have it. Flipped the burgers halfway through baking, seemed like a good idea. My only real complaint against these burgers is that every time I ate one, I was SUPER thirsty a couple hours later. So maybe I'll try to reduce the sodium content next time.

    • Anonymous

    • Aurora, Ohio

    • 9/2/2016

  • This is a phenomenal veggie burger. I am not a vegetarian but may prefer this to beef. Echos of prior comments: mine didn't stick together that well, as is the frustration of veggie-burger-makers everywhere. I may add a second egg next time. It also took me about a half a cup of oats to dry it out sufficiently. The only substitution I made was to use feta instead of parm. A couple notes: If you can, I would definitely use the dates. They take this burger from very good to excellent, with just a slight touch of sweetness. I would consider baking them at 425 for 25-30 minutes to dry them out a little more so the middle isn't soggy. And flip them mid-way through the baking. For my condiments I just took the patties and layered fresh basil leaves, kale, a small smear of veggie ranch and a bunch of sriracha. Highly recommend - this is a veggie burger to satisfy that deep umami craving.

    • jontreem

    • 8/30/2016

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