Therapists in Omaha, NE

My therapeutic lens is rooted in the tenants of social work and social justice. As a clinician I meet clients where they are and recognize that no person functions outside of their environment. So as we delve into issues of mental health symptoms, we will also be investigating how society at large plays a role in our health. I lean heavily on psychodynamic processing and a focused mindfulness practice called Brainspotting. I also engage clients through CBT, DBT, and narrative therapy. I am LGBTQIA+ friendly (and a part of the community, too), and am continually in the process of being anti-racist.

Do you ever wonder, what is my purpose? Do you find yourself feeling stuck, stressed, lacking motivation, or like no one understands. If you are struggling with everyday stressors, mental health concerns or substance abuse, you are not alone. The goal at True Vine Counseling is to build rapport and foster support through genuine engagement. It's time to find internal healing and personal balance. At True Vine Counseling, goals are created to meet needs of each individual, couple, or family. True Vine Counseling is focused on helping the client identify and implement the change they desire.

I have a full and deep life of experience to draw from in meeting my clients in sacred space. The loss of a son, a marriage, a career, accumulated material rewards, and most importantly, the potential of life unlived; dreams unfulfilled. This is soul work. Prepared by the vulnerability of my story, I hold insight and compassion for those whose burdens must be eased into, passed through, and reborn into new purpose, for the quality of our life is in our overcoming. Navigating the troubled waters of depression, anxiety, relational fissures, and archetypal energies is the first threshold of a healing journey.

I work with individuals, couples, families, adolescents, children, and LGBTQs. I like to delve into the depression, anxiety, or whatever is troubling you to get at and transform, moving towards a productive satisfying life. I'm good at getting at the potential, power, genius, and strength which lies within, surfacing creativity, health, and well being. Usually, when one discovers their potential it is like dropping a pebble in the calm lake, rippling goodness for all around them.

People are often times are searching for ways to change their lives, find greater happiness, or improve their relationships. No matter what the reason for seeking counseling, I believe we all have the power to overcome our life obstacles. It takes a tremendous amount of strength and courage to reach out for support with vulnerable areas in life, and I strive to provide a safe and supportive environment to assist client's on their journey. My compassionate, direct, and collaborative style helps clients to feel comfortable and supported through their path of counseling.

My practice primarily centers around individuals suffering from anxiety. This can be children struggling to manage changes in their lives, teens overwhelmed with the pressure they are experiencing, or adults struggling to balance responsibilities. I see a fair amount of children with ADHD diagnoses and have worked effectively in utilizing behavioral strategies to aid in symptomology, as well as balancing therapeutic skills with medication. I am trained in trauma and attachment and see children, teens, and adults struggling with these issues. As a trained play therapist, I employ aspects of play therapy with all clients.

Taking the step to seek therapy is an act of courage, and I am excited to embark on this transformative journey alongside you. Let's work together to create positive change and pave the way toward a more fulfilling and empowered life. I am dedicated to guiding individuals on their journey toward emotional well-being, self-discovery, and personal growth. In my practice, I prioritize building a strong therapeutic alliance characterized by trust, respect, and collaboration. A solid foundation of trust is essential for clients to feel comfortable sharing their innermost thoughts and emotions.

Life provides plenty of obstacles, and having someone on your team can make challenging times a little less difficult. In therapy every feeling is welcome and deserves a moment. I provide a safe, non-judgmental and empathetic sounding board for you to build insight and explore personal development. With a special interest in nutritional psychology I will work with you to curate your best lifestyle, create awareness, and foster resilience.

As a Licensed Independent Mental Health Practitioner, I am committed to helping my clients achieve wellness in all areas of their life. I am passionate about working with individuals who are needing some assistance getting back on track to be the best version of themselves. I primarily work with young adults and adults. I received my education from the University of Nebraska at Omaha. In my practice, I strive to help my clients discover their personal strengths and work toward developing skills needed to cope and process stressful situations.

I see clients for individual therapy and psychological evaluations. My approach is individualized and based on my clients' needs, personal background, and goals. My therapy approach utilizes cognitive-behavioral, interpersonal, & existential modalities, adapted specifically for my clients. I also incorporate positive psychology elements by being person-centered, non-judgmental, & utilizing strengths in developing goals & a plan for treatment. My clients can expect to gain insight into the nature of their difficulties, with an individualized plan for progress and improved functioning.

At Ebbs and Flows Therapy, our mission is to empower clients with the tools needed to cultivate lives worth living. Ebbs and Flows is the place for you if you are going through changes that have you questioning your identity, capabilities, reality, or all of the above. Change in life is inevitable. It's how you address and process through said change that makes or breaks you. Whether the change is exciting and planned or devastating and catches you by surprise, we are here for you. We provide a nonjudgemental space for exploring alternative ways of coping and being.

I believe that within a safe, trust-filled therapeutic relationship, people can decide upon and implement the changes necessary to improve their lives.

Everyone goes through challenging situations in life and while you most certainly have successfully navigated through past difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. Whatever your challenges are, I want to help support you. It's often easier to tackle challenging situations when we feel supported, encouraged, valued and understood. In a comfortable and safe atmosphere, I offer a highly personalized approach tailored to meet your individual needs. I will meet you where you are, with compassion and empathy. I offer honesty, integrity and the highest level of confidentiality.

Life is full of adjustments and transitions. From childhood and teen years onto motherhood and parenting - and everything in between- navigating these stages with support can make the greatest impact, knowing you are not alone. I believe individuals need to feel heard, understood, and supported to find healing. I am passionate about meeting clients where they are and supporting them through these adjustments. I specialize in child therapy, as well as prenatal anxiety, postpartum depression, adjusting to parenthood, and women’s issues.

Welcome! It’s admirable that you have taken the first step down the path of continued healing and growth. Although you may have experienced a variety of setbacks that leave you feeling inferior in this world, you deserve every opportunity at achieving your greatest quality of life. I believe implementing a strength-based, client-centered approach allows me to provide individualized care, while supporting personal growth and change.

**NOW ACCEPTING NEW CLIENTS** No matter where my clients are at in treatment, I will meet them there. I work with clients to find the path that works best for their unique situation. I have clinical experience working with children and adolescents with trauma, and their families, as well as experience working with individuals of all ages diagnosed with behavioral, chronic mental health and substance abuse disorders. I've worked in probation, foster care and multidisciplinary teams. Ultimately, it is my goal to find the method that will help each of my clients live their lives to the fullest.

Life can be difficult sometimes. We can get off track, have trouble coping with day to day stress, lose sight of our own goals and dreams, or just feel lost and overwhelmed. In my practice, I enjoy work with individuals, families, and couples struggling with issues ranging from depression, anxiety, trauma, women's issues, anger management, ADHD, relationship problems and communication problems. In therapy, the goal is to become engaged in a safe and trusting therapeutic relationship that can facilitate growth, change and healing.

Unfortunately, everyone experiences painful events at times in their life. Helping people to rebuild their lives back to what it was before or building a whole new life is something I have enjoyed doing for over 20 years. I enjoy working with people by addressing a variety of issues such as depression, anxiety, substance use and other addictions, various types of trauma, relationships, divorce, unresolved grief, co-dependency, and anger management to name a few. I accept most insurance plans including Medicaid. A reduced fee is available for clients without insurance on a limited basis. Telehealth services are also available.

The road we travel is not without bumps along the way. These bumps can be the loss of a job, loss of independence, end of relationship or death of a loved one. This may cause many overwhelming feelings of denial, anger or sadness. These are all normal feelings when dealing with life, however if you find yourself having difficulty overcoming these feelings it might be helpful to seek help.