Anger Management Therapists in Raleigh, NC

What if you could reboot your mental script, declutter your thoughts, and unveil the 'you' that's been sidelined? No BS. Just honest conversations. Navigating the demands of modern society can be demanding, and the process of change can feel daunting. However, with compassionate and unbiased assistance, virtual therapy offers the advantage of flexibility and accessibility, allowing you to prioritize your mental well-being on your own terms. I'm here to support you in exploring what truly suits you as you embark on your path toward self-awareness, personal development, and a more fulfilling life. Ready for step one?

Dedicated and accomplished behavioral health professional with 25 years of experience devoted to working with adults, children and families in a variety of settings. Specialize in working with Veterans, current Service members and families, couples and adults. Expertise in dealing with trauma related disorders, anxiety, depression, and relational distress.

You are not what you feel. You are not even what you think. You are what you do. Acceptance & Commitment Therapy is about taking thoughts and feelings and using them for what they're supposed to be: data. They are merely to let us know how we're responding to our environment. It is up to our higher cognitions, our rational thoughts, to decide what to do with that information. My clients range from those with neurodevelopmental issues, mood disorders, and life adjustment events. The premise is the same in all cases: understand ourselves, what we feel and think, figure out WHY we think that way, and then decide what to do with it.

I have been working in the mental health field for over fifteen years with a variety of clients including children and adolescents, families, and adults. I enjoy utilizing an eclectic approach to treatment, recognizing the uniqueness that each individual brings to treatment. I specialize in the treatment of exposure to trauma, providing treatment to survivors of sexual violence, childhood abuse, domestic violence, and military combat trauma. When addressing the needs of those who have survived trauma, I focus a great deal of attention on the neurological effects of exposure, as well as the mind and body connection.

We have a full clinical team located in Raleigh, Wake Forest, Durham and Greenville, as well as a team that offers teletherapy to clients throughout the State of North Carolina. Please visit our website to learn more!

Currently accepting new patients. I am a licensed clinical social worker who has worked in the field of mental health for the past 18 years. I use my experience and skills to help individuals struggling with mental health issues such as depression, anxiety, PTSD, or substance abuse issues find new coping skills in order improve the quality of their lives. My approach combines elements of short-term behavioral therapies (DBT and CBT) with psychodynamic techniques to address problematic behaviors to achieve lasting change. I always tailor our dialog and treatment plan to meet your unique and specific needs. LGBTQ+ Allied.

Hello and thank you for viewing my profile. I have an extensive background in depression, anxiety, grief, and life transitions. Ideally, I would like to see someone 18 and over who is looking for more clarity within themselves. I love introspection and will often invite you to explore thoughts and feelings on a more deep level (thinking about thinking).

Empathy, purpose, and passion are the driving forces of my practice. I believe in every individual's ability to recover from afflictions, achieve their goals, and reach the wellness they desire. I say this with experience working with people who are experiencing eating disorders, substance use disorders, mood and anxiety disorders, trauma, and a variety of other mental health concerns. Life struggles are very real and challenging, and I know the importance and impact of therapy from all angles. You are capable of finding peace and joy, and I would be honored to be a part of your journey.

My practice focuses on empowering survivors of trauma. I have received trauma-focused training for 15 years that includes EMDR (Eye-movement Desensitization Reprocessing) and TF-CBT (Trauma-Focused Cognitive Behavioral Therapy), along with Cognitive Behavioral Therapy, Motivational Interviewing, and Dialectical Behavioral Therapy. My goal is to use the most effective treatments to help children, adolescents and women overcome adversity with the strength they possess.

I don't know Where the Boys Are (movie) but I DO know where the Men are..in my office! Men are an underserved, misunderstood, and often villainized group. Most want to be the best versions of themselves and accomplish this through therapy. I strive to provide an accepting, nonjudgmental, safe space to unravel the mysteries of self. My sense of humor, practical approach, appreciation for direct comments, and an athletic background make me a good match for this population. I can mirror what you can expect from a healthy female in your life. Men suffer from abuse, poor boundaries, communication traps, and societal pressures.

At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.

Have you felt overwhelmed lately with the countless transitions in your life, leaving you stressed & with little self confidence? As an empowerment and resiliency specialist, I am here to guide and support you through these moments of change and transformation. I understand that transitions can be both exciting and daunting, and I am dedicated to helping you navigate them with grace and resilience. Together, we will explore your strengths, values, and aspirations, helping you build resilience and adaptability during times of change.

I’m Dr. Nicole Johnson, founder of Mindful Counseling Services, PLLC. I understand the complexities of life and their impact on our relationships, expectations of self, mood, and general functioning. These issues may stem from attachment impingements, trauma, grief, loss, and complex or unexpected transitions. Symptoms related to mental health challenges can be debilitating. They can stunt psychosocial and emotional development along with relational and professional achievements. Therapy is not a one-size-fits-all experience, and I strive to provide a personalized approach to help you achieve your therapeutic goals.

I am passionate about helping neurodivergent-identifying folx navigate a world designed by and for a neurotypical brain. I am an ardent advocate for neurodiversity and view ADHD as a brain style. My focus, through empirically supported coaching and solution-focused counseling, is to transform “disorder” into an asset. I partner with my clients to develop skills that compensate for the difficult parts of their diagnosis, while celebrating the amazing qualities of their neurodivergent brain.

In my history I have known times of uncertainty, fear, self doubt, confusion, internal and external turmoil. I'm not afraid to say I have been there. Having someone there with understanding, relatability on a level playing field is where I seperate myself from other therapist. You and I have something in common, we want....need to be different...better. I must admit that I may not have all the exact right answers and dont pretend to, you and I will find them together. My role with you is to help navigate, guide with my life and educational experiences. I have overcome adversity and believe I can help you do the same

I am a Christian Therapist. I believe each encounter possesses a unique and sacred exchange between individuals. It is a privileged opportunity to encounter the other person, realizing his or her dignity and appreciating the grand life narrative which has been created thus far. I hope to assist you in highlighting your own personal gifts and contributions, creating together a new experience that will offer you an increased capacity to give and receive love, along with a new sense of ones own meaning and place in their community.

I am open to all clients, women are my jam group. This particular group seem to have challenges that stem around life transitions, anxiety, depression, career choices. feeling stuck or in the unknown. I find a passion in helping with those very issues. I want to be the piece to your puzzle that helps you figure out what you need and why. Let me help you become unstuck! I specialize in creating an authentic space for children, adolescents, and adults. I specialize in creating individual plans that are specifically aimed to help you thrive throughout the therapeutic process.

As a clinician, I have experience working with clients of all ages in both individual and group sessions. I help my clients in building their self-esteem, developing healthy coping skills, addressing experiences of trauma, working through distress related to life transitions, improving communication, and setting appropriate boundaries within relationships.

Are you struggling to connect with yourself and others? Are emotional difficulties impacting your ability to show up authentically in the world? Do you suspect there might be deeper, more complex themes you have not yet explored about yourself or your past that contribute to your current state? If so, I would love to work with you! I will accept you for exactly who you are, without judgment. Together, we will ease restore balance in your nervous system, build emotional resilience, increase your capacity for positive emotions, and develop behaviors consistent with your most authentic, organic self.