Anger Management Therapists in Wake Forest, NC
![Photo of Heather Leigh Alexander, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0e4b6c65-9a18-4948-aa5b-df13bb88990e/1/320x400.jpeg)
Heather Leigh Alexander
Marriage & Family Therapist
Verified Verified
2 Endorsed
Wake Forest, NC 27587
I work with all ranges of concerns from anger to suicidal thoughts, offering a safe environment where concerns can be addressed, managed and behaviors can be modified to improve the life of the child and family.
Anyone can benefit from taking a step away from the chaos and listening to their bodies and the help that it is asking for. Through soothing and tactile sessions such as painting and sand, calming music and a lot of plants, let's figure out why we feel angry and what we can do instead of yelling. Why we are self-harming and what are other ways to manage? What is the root of the family fights? Parents, let's find something different to do because at the end of the day, I know you want happiness and love. Come as you are, and you will be welcomed. I embrace all with a warm heart, an open ear and with hot chocolate :)
I work with all ranges of concerns from anger to suicidal thoughts, offering a safe environment where concerns can be addressed, managed and behaviors can be modified to improve the life of the child and family.
Anyone can benefit from taking a step away from the chaos and listening to their bodies and the help that it is asking for. Through soothing and tactile sessions such as painting and sand, calming music and a lot of plants, let's figure out why we feel angry and what we can do instead of yelling. Why we are self-harming and what are other ways to manage? What is the root of the family fights? Parents, let's find something different to do because at the end of the day, I know you want happiness and love. Come as you are, and you will be welcomed. I embrace all with a warm heart, an open ear and with hot chocolate :)
![Photo of Angela Florimo York - A Little Counseling, PLLC, LCMHCA, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/3e821b31-6d4f-42ff-bed4-a9cdad18c468/2/320x400.jpeg)
Angela enjoys helping individuals of all ages with ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. She acknowledges that anxiety is a common struggle that many people deal with no matter what age you are. Angela especially loves empowering children and adolescents, motivating them towards their goals, achieving independence and gaining greater life satisfaction.
Angela enjoys helping individuals of all ages with ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. She acknowledges that anxiety is a common struggle that many people deal with no matter what age you are. Angela especially loves empowering children and adolescents, motivating them towards their goals, achieving independence and gaining greater life satisfaction.
![Photo of Suzanne Ballard Thompson - Wake Forest Peace of Mind, PLLC, MS, MA, LCMHC](https://cdn.statically.io/img/photos.psychologytoday.com/51490433-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
You are not alone.. You have options.. You can make healthy changes to give you peace of mind. P.O.M. sessions are conducted in a gentle, honest, down-to-earth, and resourceful way. My 20+ years of experience treating couples, adults, and kids help me to better clarify your challenge(s), identify options, and share strategies for change. Approach: Cognitive behavioral. Experienced, trained, interested in treating these challenges: Relationship/marital, adoption, military, depression, anxiety, panic, stress, anger, parenting, chronic pain, and life transitions (menopause, relocation, divorce). See: WFPeaceofMind.com
![Photo of Angela Armanda Houston, LCMHC](https://cdn.statically.io/img/photos.psychologytoday.com/dfe82e5b-a428-4359-a572-1fa1a59140cf/2/320x400.jpeg)
Angela Armanda Houston
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Wake Forest, NC 27587
Anxiety, Depression, ADHD, Mood Disorders, School Adjustment, Tic Disorders, Self-Esteem and Anger Management.
I believe that everyone has times in their life when their struggles can become overwhelming. Life can hand us and great deal of ups and downs. I am committed to working with you as a partner in overcoming those struggles to develop healthy and positive coping skills that will allow you to achieve your best life. I worked as a school counselor for 20 years and have 20 years of mental health experience. In working in the mental health field and the school system I have worked with a wide variety of issues and people from diverse backgrounds and cultures. I am looking forward to the opportunity to work with you on this journey.
Anxiety, Depression, ADHD, Mood Disorders, School Adjustment, Tic Disorders, Self-Esteem and Anger Management.
I believe that everyone has times in their life when their struggles can become overwhelming. Life can hand us and great deal of ups and downs. I am committed to working with you as a partner in overcoming those struggles to develop healthy and positive coping skills that will allow you to achieve your best life. I worked as a school counselor for 20 years and have 20 years of mental health experience. In working in the mental health field and the school system I have worked with a wide variety of issues and people from diverse backgrounds and cultures. I am looking forward to the opportunity to work with you on this journey.
![Photo of Joyce Phyllis Nyirenda, MA, LCMHC](https://cdn.statically.io/img/photos.psychologytoday.com/0e0df291-5d70-43e0-b012-819e8dca1e29/3/320x400.jpeg)
Joyce Phyllis Nyirenda
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Wake Forest, NC 27587 (Online Only)
I also do grief work as well as work with individuals and children dealing with anger and defiance.
Hello!! My name is Joyce and I am a fully Licensed Clinical Mental Health Counselor, (LCMHC) licensed by the NC Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). I have eleven years of counseling experience. As a counselor, I have worked with individuals from different backgrounds and with different diagnoses. As a therapist, I utilize Cognitive Behavioral and Solution Focused Approaches. I also feel comfortable using the Bible as a source of guidance in my clinical work. I enjoy providing telehealth as well as face to face sessions. I accept cash, BCBS and Cigna Health insurances. So WELCOME to a healthy you!!
I also do grief work as well as work with individuals and children dealing with anger and defiance.
Hello!! My name is Joyce and I am a fully Licensed Clinical Mental Health Counselor, (LCMHC) licensed by the NC Board of Licensed Clinical Mental Health Counselors (NCBLCMHC). I have eleven years of counseling experience. As a counselor, I have worked with individuals from different backgrounds and with different diagnoses. As a therapist, I utilize Cognitive Behavioral and Solution Focused Approaches. I also feel comfortable using the Bible as a source of guidance in my clinical work. I enjoy providing telehealth as well as face to face sessions. I accept cash, BCBS and Cigna Health insurances. So WELCOME to a healthy you!!
![Photo of Jeffrey Jay Christensen - Christensen Family Therapy, PLLC, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3fe8a84f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Christensen Family Therapy, PLLC
Marriage & Family Therapist, LMFT
Verified Verified
Wake Forest, NC 27587
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
As a marriage and family therapist I have extensive training in family systems therapy models such as solution focused therapy, structural family therapy, narrative therapy and experiential therapy. I treat a wide range of serious clinical problems including: depression, bipolar, anger issues, ADHD, marital problems, anxiety, phobias, addictions, conduct disorders and parent-child relational problems. My therapeutic style is a combination of brief, solution-focused therapy and cognitive-behavioral therapy that aims at attaining specific therapeutic goals.
![Photo of Dana Wilkins, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/708d0faa-11fc-4a91-825a-e734e30f61d8/1/320x400.jpeg)
I am a Licensed Clinical Mental Health Associate in North Carolina. I received my Master's in Marriage & Family Therapy from Adler University in 2010. I have over 15 years of experience working with adults, adolescents, and families in various roles, including clinical mental health, case management, and crisis intervention. I have worked with various diagnoses and specialties such as anxiety, depression, grief/loss, women's issues, life transitions, family counseling, Attention Deficit Hyperactivity, anger management, and Mood Dysregulation Disorder.
I am a Licensed Clinical Mental Health Associate in North Carolina. I received my Master's in Marriage & Family Therapy from Adler University in 2010. I have over 15 years of experience working with adults, adolescents, and families in various roles, including clinical mental health, case management, and crisis intervention. I have worked with various diagnoses and specialties such as anxiety, depression, grief/loss, women's issues, life transitions, family counseling, Attention Deficit Hyperactivity, anger management, and Mood Dysregulation Disorder.
![Photo of Crystal Hotchkin, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/53f065d0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
I was in NY for the past 20 years and working at Columbia. I have transitioned to NC within the past few months in hopes to enjoy the slower pace and the sunshine. I believe reaching out to a therapist is one of the hardest things to do because of the stigma. My goal is to provide a caring, nonjudgmental space for you to express your true feelings of anger, depression, anxiety or even addiction. I believe your past unconsciously impacts your future and with a little patience, empathy and understanding can lead to a happier you!
![Photo of Laura E. Dunston, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0ea12a4f-2974-4bc5-bbd5-d35293df432b/2/320x400.jpeg)
Laura E. Dunston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587 (Online Only)
I have also worked with those needing help with past trauma, anger management and coping skills.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
I have also worked with those needing help with past trauma, anger management and coping skills.
I enjoy working with clients motivated to work on the issues they identify as having had negative impact in their lives or issues that they feel are holding them back from living the life they want. I work a great deal with clients struggling with anxiety or depression with the goal of working jointly to learn the tools to move forward successfully and with confidence in their strengths and abilities.
![Photo of Bri-Ann Richter-Abitol - A Little Counseling, PLLC, LCMHC-S, LMHC](https://cdn.statically.io/img/photos.psychologytoday.com/60c945ba-1547-44d7-ac7e-2c133e799e4b/2/320x400.jpeg)
A Little Counseling, PLLC
Lic Clinical Mental Health Counselor Supervisor, LCMHC-S, LMHC
Verified Verified
Wake Forest, NC 27587
Bri-Ann is the founder of "A Little Counseling, PLLC." She SPECIALIZES IN ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. Bri-Ann helps children, adolescents, adults and couples feel confident in handling everyday issues. She believes "A Little Counseling" can have a lasting effect in making your day to day easier.
Bri-Ann is the founder of "A Little Counseling, PLLC." She SPECIALIZES IN ANXIETY, improving coping and social skills, managing stress and anger and improving relationships. Bri-Ann helps children, adolescents, adults and couples feel confident in handling everyday issues. She believes "A Little Counseling" can have a lasting effect in making your day to day easier.
![Photo of Vanya Reynolds, LCSW, LCAS, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/44fe3bfa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Vanya Reynolds
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
Wake Forest, NC 27587 (Online Only)
Using an eclectic approach, I have worked with many individuals experiencing mood disorders, anxiety, stress and anger management issues.
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
Using an eclectic approach, I have worked with many individuals experiencing mood disorders, anxiety, stress and anger management issues.
Congratulations! If you have reached this site, you have made a critical first step toward self-discovery. No one is immune to the difficulties of life. To have your best life, one must continuously work to achieve and maintain happiness. Together, we will tackle problems that have altered your happiness in life.
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Erica Blystone/Wake Adult Counseling, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Wake Forest, NC 27587
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
The past 20 years of partnering with a wide range of people through times of struggle has taught me we often underestimate our own resilience, or our resilience as a couple. It leads to worry, anger, depression, suspicion, guilt, frustration, loneliness, resentment, shame, panic... all the emotions we try so hard to avoid. Consider a teammate for this part of the journey to help you take greater control of your own growth. A partner who can listen intently, offer perspective, brainstorm with you, help you develop new insights and skills, and support you in making changes to create a life - or relationship - you love.
![Photo of Terrill James - Insight Family Center, LLC, MA, LPC, LCAS-A](https://cdn.statically.io/img/photos.psychologytoday.com/43c396f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
We Specialize In:
Depression / Anxiety / ADHD / Addiction/
Schizophrenia / Stress
Bullying / Parenting Skills / Anger
Management / Life Coaching.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
We Specialize In:
Depression / Anxiety / ADHD / Addiction/
Schizophrenia / Stress
Bullying / Parenting Skills / Anger
Management / Life Coaching.
At Insight Family Center, LLC we provide premium psychiatry,mental health and substance abuse services. Our priority is to provide our clients with techniques that will assist them in obtaining their desired outcomes to reach their personal goals.
![Photo of Charlotte Sime, LCMHC, LCASA, CIMHP, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d4b14d24-d299-4131-8b2b-a7424d0e0e07/2/320x400.png)
Charlotte Sime
Licensed Professional Counselor, LCMHC, LCASA, CIMHP
Verified Verified
4 Endorsed
Wake Forest, NC 27587 (Online Only)
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
The ideal client is one who is curious and willing to explore new and different options in their life. Their issues could be life stressors, poor relationships, self-esteem, family conflict, trauma, substance use, codependency, setting boundaries, mood disorders, anger management, bereavement, spiritual issues, depression, anxious, parenting issues, needing coping skills, ADHD, adjusting to life changes, poor sleep habits, help setting self-care goals, feeling stuck in life, sad or lost. The client may simply want someone to talk with, to feel heard, to know they're not alone and help take back control in their life.
![Photo of Allissa Marquez, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/b84a42dd-b200-4404-b99f-7b08d4936164/2/320x400.jpeg)
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help. Email is the Preferred Method of Contact.
Are you someone who had always thought therapy wasn't for you? Did it seem too fluffy and uncomfortable? And yet, you find yourself here because you are at a stuck point in life and need to make a change. Sometimes we find ourselves moving through patterns that just aren't working for us anymore, or knowing exactly what we need to do but feeling lost about how to put it into practice. If this sounds like you, I'd like to help. Email is the Preferred Method of Contact.
![Photo of Domonique Blackmon, MS, LCMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/7700ca8c-59f7-4439-a3cb-3d54d6458193/10/320x400.jpeg)
Domonique Blackmon
Licensed Professional Counselor, MS, LCMHC
Verified Verified
Wake Forest, NC 27587 (Online Only)
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
Are you feeling sad, down, anxious, stressed, or just overwhelmed with alot of things going on in your life? Do you feel alone and need some guidance or direction to meet your ultimate goals? Do you often struggle with staying on track towards your goal of recovery? Just because your feeling down today or got off track from your path/ purpose does not mean you failed or have to start over. Every ones journey towards healing and recovery will be different and unique. I am here to help support you during that process.
![Photo of Kristian Gibson-Ford, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3c7b52ac-c10b-4065-9f2f-2ee41071ba5f/3/320x400.jpeg)
Kristian Gibson-Ford
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wake Forest, NC 27587
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
Now Accepting New Clients! Tell me what’s going on. I am here for you. I understand that you may be going through a lot right now, and may be feeling overwhelmed, depressed, stressed, or anxious, but that is why I am here to help you. I enjoy working with those in all stages of their career life whether they are just getting started, in the middle, or in retirement. My practice areas include: Trauma and emotional safety, relationship and communication, self-esteem and shame, life and career transitions, grief and loss, anxiety and depression, stress and time management, emotional wellbeing and mindfulness.
![Photo of Cree Jones, LMFTA, MA, BA, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/07ff1108-6b79-44da-b10c-b2d0e29f6ed4/2/320x400.jpeg)
Cree Jones
Marriage & Family Therapist Associate, LMFTA, MA, BA
Verified Verified
Wake Forest, NC 27587
Accepting New Clients! Welcome! My name is Cree Jones and I am a Licensed Marriage and Family Therapist Associate (LMFTA). I would love to become a part of your journey to be the best you that you can be. Life is not easy and it sometimes requires someone who can support you with your needs and wants and I can be that person. I strive to offer guidance and understanding to couples, families, and individuals and vows to create a safe environment for my clients that will allow them to identify their strengths in their individual and/or relational conflicts.
Accepting New Clients! Welcome! My name is Cree Jones and I am a Licensed Marriage and Family Therapist Associate (LMFTA). I would love to become a part of your journey to be the best you that you can be. Life is not easy and it sometimes requires someone who can support you with your needs and wants and I can be that person. I strive to offer guidance and understanding to couples, families, and individuals and vows to create a safe environment for my clients that will allow them to identify their strengths in their individual and/or relational conflicts.
![Photo of Madison Beresford - JoyCare Biblical Counseling Center, MA, BCPC, QMHP, Pastoral Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/d40017bd-635f-4c73-9aa3-52e341e6789a/1/320x400.jpeg)
JoyCare Biblical Counseling Center
Pastoral Counselor, MA, BCPC, QMHP
Verified Verified
2 Endorsed
Wake Forest, NC 27587
NOTE: Immediate bookings available! JoyCare Christian Counseling in Wake Forest NC specializes in assisting individuals, couples and teens that are in need of Christian counseling modalities. Biblical and Christ-centered principles will guide your journey toward healing. Through a uniquely Christian counseling and freedom centered experience, you can receive healing for trauma, abuse, depression, feeling worthless, anxiety and communication concerns.
NOTE: Immediate bookings available! JoyCare Christian Counseling in Wake Forest NC specializes in assisting individuals, couples and teens that are in need of Christian counseling modalities. Biblical and Christ-centered principles will guide your journey toward healing. Through a uniquely Christian counseling and freedom centered experience, you can receive healing for trauma, abuse, depression, feeling worthless, anxiety and communication concerns.
![Photo of Colleen Cash, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/c34d298c-64d5-4a1a-8174-ee3e060aed79/1/320x400.png)
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
Hello! I am a counselor licensed in North and South Carolina with over 22 years of experience. I’ve worked with a wide variety of issues including depression, anxiety, family and parenting issues, ADHD, behavioral issues, and more. I determine effective therapy strategies for each unique client, and employ a combination of Cognitive Behavioral, Schema Focused, Narrative, and Brief Solution Focused techniques. My clients tell me they appreciate that I am direct, honest, and hold them accountable, while also being compassionate. I am very practical and teach techniques that can be applied to most all situations in life.
See more therapy options for Wake Forest
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.