Anger Management Therapists in Holly Springs, NC

If you are feeling resistant, frustrated, or uncertain about what next steps to take to feel better, then I can help you get started in an experienced, judge-free, comfortable setting. If anger, anxiety, depression, OCD, ADHD, traumatic events, oppositional children, interpersonal conflicts, workplace issues, or bullying is getting in your way of happiness, I can guide you to overcome these challenges. I also help people who are satisfied with their current situation but would like to enhance skills and live at their fullest potential. I look forward to you contacting me at www.meaningfultransformation.com/mike

Need more balance in your life? I love to help people reconnect with life, to find that inner peace and calm in the day to day. I offer services that are faith-based or secular in theory. I use a Cognitive Behavioral Therapy (CBT) approach, along with Mindfulness, EMDR and Dialectical Behavior Therapy approaches (DBT). I am a board certified Licensed Clinical Mental Health Counselor (LCMHC) in NC. I enjoy working with individuals and couples. I specialize in working with those suffering with depression, anger management issues, anxiety, trauma-big or small, and marital, parenting and other relationship issues.

My work is dedicated to helping people develop healthy relationships and productive, satisfying lives. You may be experiencing depression, anxiety, anger issues, or a difficult situation, a sense that somehow your life is not working out as you'd like. I have additional extensive training in Sex Therapy and sex addiction. I have been a corporate CEO, and am retired from the USAF with 22 years of service to this great country. It would be my privilege to work with you. Two office locations; Raleigh and Holly Springs. I offer Video Teletherapy and I'm a certified distance counselor.

Where in the sacred story of your life do you find yourself today? If this season feels overwhelming, heartbreaking, stagnant, or confusing, there is hope in endless abundance for you. It is my joy to join you in discovering that hope within a safe, non-judgmental counseling relationship.

I work with clients to help unlock their potential and achieve their goals. Change is one of the hardest things to do, and I am here to help facilitate that. I work with children, adolescents, adults, couples, families as well as run groups using a variety of therapeutic approaches that include: cognitive-behavioral therapy, client-centered therapy, solution-focused therapy, family-systems therapy, meditation and mindfulness therapy. I specialize in helping those with issues pertaining to ADHD, anxiety, depression, self-esteem, male issues, anger management, vulnerability, relationship issues, and work/life balance.

I believe that therapy should not only be individualized to support the child and family in terms of the challenges they are currently facing, but I also believe therapy should be individualized in terms of the location I serve it. Providing therapy where the need is means that therapy can be delivered in multiple domains such as office, home and childcare settings. My role is to help you and support you in your journey as parents and caregivers through challenging times and transitions. I am a behaviorist that takes on a strength based and family systems approach. I believe that every child has skills and strengths to build on.

I would love to assist you on your therapeutic journey towards a more fulfilled life. With me, clients can feel free to express themselves while discovering ways to achieve their version of happiness, stability, and success.

At LifeCare Counseling & Coaching, we are passionate about serving others by integrating the best psychiatric and mental health practices as well as spiritual care for the soul. Our team of licensed practitioners provide therapeutic services to individuals, couples, and families of all kinds. We are a multi-site practice located at the Raleigh/Cary border, Wake Forest, Brier Creek, Holly Springs, Chapel Hill, the Triad area and Wilmington. In addition, many of our providers offer online therapy and we have interns who offer counseling on a sliding scale.

There are many reasons people seek counseling, but regardless of the reasons, I believe that enhanced awareness and acceptance are pivotal to understanding how personal histories have shaped the way we perceive ourselves, others, and the environment in which we function. Therapy provides the opportunity for growth, self-discovery, and insight in an emotionally supportive environment. Each client is unique in their strengths and struggles which is why therapeutic approaches are individually tailored for an optimally successful experience.

I am old enough to know that life does not always lend itself to simplistic answers. At various periods we all find ourselves in difficult circumstances that feel overwhelming, sometimes related to life changing tragedies like death, divorce, new medical diagnosis like cancer, job loss, or catastrophic injury. In these situations your life changes in an instant. There is an avalanche of distressing emotions and life no longer feels solid or stable. As a therapist who has experienced some serious, life changing tragedies, I understand those feelings and am specifically trained in grief and trauma.

Are you struggling with day-to- day stressors, anxiety, depression, or relational challenges? It is possible to feel more balanced, in tune with your emotions and prepared to cope with life's challenges. I believe that we all have the ability to heal and make positive changes. I can help you to gain insight into your experiences and discover your strengths. Finding a therapist who you feel comfortable with is an important part of the process.  My goal is to create a warm, open and supportive environment where we can work together to meet your goals. Please contact my office to schedule a free 15 minute phone consultation.

I specialize in helping you build strong relationships with your partners, work colleagues, and family. I firmly believe that the foundation to building warm, honest relationships is communication, direct but effective communication. I want to work with you when life hurts you and it becomes hard to believe in oneself, I hope I can be a guide to your recovery and growth.

I was once a young person sitting in a therapist's office and I found the experience to be stale, impersonal, and hurried. As a direct reaction, I am passionate about creating an environment that is fun, goofy, creative, interactive, and YOU-centered. While you are here, no matter your age or what we are working through, we can play games, read books, and make art. We'll learn somatic techniques; we'll create resources that are tailored to your needs; and we will work together to figure it (whatever "it" is) out.

Choosing a therapist can be an intimidating and overwhelming process. Finding a comfortable fit for you and/or your loved one is an important factor in the therapeutic process. Thus, we offer a free consultation to help relieve any anxieties, answer any questions, and allow you to find out if the therapist on our team would be the right fit for your needs and preferences. We view our role as a guide to assist, empower, and equip you with the skills (tools) utilizing your own strengths, finding strengths that may be hidden, and teaching ways to develop new skills to assist in overcoming life's challenges.

I strive to assist my clients in reaching their full potential by helping them to develop positive self esteem and strong coping skills, and to have healthy relationships, personally and professionally. Whether you are struggling with life's everyday challenges, or more serious trauma, we can work together to provide you with the tools you need to be happy and healthy. I provide a comfortable, judgment free environment. Please contact me to discuss your therapeutic needs and together we can develop a plan for how you can reach your goals!

Welcome! Being human in this world can be tough. My goal as a therapist is to sit with my clients in these difficult times. I provide my clients a relaxed, comfortable, and trusting environment where they can feel heard, seen, and valued. I see it as a great privilege to partner with my clients as they share and explore their stories and experiences. Together, we can navigate what can often feel like an overwhelming world.

Do you struggle with negative thought patterns, difficult emotions, or unhelpful behaviors? If these aspects resonate with you, then Karen Pandey could be a great choice for you or your loved one. She has worked with individuals and families for over 15 years using CBT to treat addictions, ADHD, anxiety, depression, self-esteem, and self-harm. She also enjoys helping improve one's communication skills, intimate relationship skills, and/or parenting skills using attachment theories including Emotion Focused Therapy (EFT).

I bring an empathic, warm, and supportive approach to the therapeutic relationship. I have a passion for helping my clients achieve their goals and reach their full potential. I practice with the belief that we all have the strength and the abilities to live another day and face our difficulties head on. Life is full of difficult times, hardships, and unforseen events. However, it is our perspective and response to those events that shape the way that we think, feel, and live.

Life can be overwhelming, and it's in those moments that our thoughts race and emotions heighten. While life's challenges are unavoidable, the right tools can enable us to do more than survive the day. Learning how to process life's ups and down and live in the present helps us adapt to whatever comes our way.