Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Raleigh, NC 27612
Let's Connect (910) 421-4703
What if you could reboot your mental script, declutter your thoughts, and unveil the 'you' that's been sidelined? No BS. Just honest conversations. Navigating the demands of modern society can be demanding, and the process of change can feel daunting. However, with compassionate and unbiased assistance, virtual therapy offers the advantage of flexibility and accessibility, allowing you to prioritize your mental well-being on your own terms. I'm here to support you in exploring what truly suits you as you embark on your path toward self-awareness, personal development, and a more fulfilling life. Ready for step one?
Therapy with me is collaborative and adaptive, honoring your expertise in your life. You lead with your needs—whether through reflective talk therapy or structured guidance—I'm here to help!
I became a therapist because I've been there—being in a tight spot, feeling completely lost and misunderstood. In my journey, I've learned it's not just possible, but within reach to love life fully and shed the weights that bind us. Now, I'm dedicated to helping others find that same freedom.
Call or Email Mindscape Counseling PLLC now for a free 15 minute consultation - (910) 421-4703
Let's Connect (910) 421-4703
Finances
Fees
- Individual Sessions $100
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford Health Plans
- UMR
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (910) 421-4703
Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / C015471 Valerie Russell
- In Practice for 7 Years
- Attended Fayetteville State University, Master of Social Work
Clinical Social Work/Therapist: Valerie Russell
Feel free to ask about qualifications and training experience. Email or (910) 421-4703
Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- Anger Management
- Behavioral Issues
- Career Counseling
- Codependency
- Coping Skills
- Family Conflict
- Grief
- Hoarding
- Life Coaching
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Veterans
- Women's Issues
Do these issues align with your needs? Email or (910) 421-4703
Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders
Religion
Christian
Age
Teen ,
Adults
Participants
Individuals
Communities
Immuno-disorders
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Existential
- Exposure Response Prevention (ERP)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Reality Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (910) 421-4703
Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS
Location
Additional Location
Mindscape Counseling PLLC
Wilmington, NC 28403
(910) 421-4703Nearby Areas
Counties
Call for a free consultation now - (910) 421-4703
Mindscape Counseling PLLC
Clinical Social Work/Therapist, LCSW, LCAS