Anger Management Therapists in Somerville, MA

Therapy provides a safe environment to work on the issues and situations that might be hindering your ability to function as you want to. Every client is different, and my goal is to help you feel more able to identify your specific challenges and develop the skills and strategies to manage them. My style is strengths based and interactive, drawing from psychodynamic approaches as well as behavioral interventions such as CBT and ACT.

People are often exposed to stressors and or traumatic events that at times can unravel emotions that seem to consume us. During these times it seems hard to find the light at the end of the tunnel. My passion is to help people find this light, to help heal from their past trauma and move forward. I assist my clients; school aged children and young adults in finding and changing their negative distortions and identifying their strengths in order to help achieve a peaceful, happy and whole perception of themselves.

Whether you're navigating depression, anxiety, family/relationship troubles, behavioral difficulties, or want a space for self-exploration and personal growth, I'm here to support you every step of the way. I have a passion for working with children, teens, and emerging adults as they navigate the challenges of growing up and experiencing life transitions. My therapeutic approach is rooted in evidence-based practices, blending Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) to provide tailored support to each client and meet them exactly where they’re at.

Hello and welcome. In my telehealth practice, I see adults in virtual individual therapy for a wide range of concerns, which include stress management; mood difficulties; life changes and transitions; relationship conflicts; and cross-cultural challenges. I help my clients develop greater insight into their thoughts, feelings, and behaviors; healthier, more effective coping skills; and a stronger, more empowered sense of self. I draw from multiple theoretical approaches, such as client-centered, cognitive-behavioral, and solution-focused, and will tailor my approach to your specific, unique needs.

I have extensive experience working and training in University Counseling Centers (i.e., Penn State University Graduate Assistant, Pre-doctoral internship at Suffolk University, Post-doctoral Fellow at Tufts University followed by three years as a Staff Psychologist at Tufts). My clinical interests include college student mental health, in general; stress, anxiety, depression, trauma, interpersonal concerns, drug and alcohol use/misuse/abuse; Men’s issues; Childhood trauma; Working with students on the Autism Spectrum; Identity concerns; Relationship concerns; Issues of diversity and inclusion. Please see website for more info.

Welcome to Somerville Counseling! I’m Erik Gans, a therapist and licensed clinical social worker with over 15 years of experience in the mental health field. I specialize in working with teenagers and adults facing challenges related to trauma, phobias, depression, and anxiety. Trained in EMDR, I can help you take a very structured approach to addressing past hurts, and implementing new coping skills. Although your experience is deeply personal, you don’t have to manage it alone.

Thank you for checking on my profile! I have been working as a therapist for 7 years and truly value the ability to work collaboratively with clients to achieve their goals. I bring a focus on somatic and mindfulness exercises that help make connections to past experiences and the influence it has on our current decision making and reactions. Therapy can be a intimidating process and I use all efforts to make it as welcoming and comforting as possible.

Northeast Health Services is a network of local outpatient mental health clinics dedicated to transforming lives by offering quality, accessible mental health care. Committed to excellence, innovation, and accessibility, we provide personalized care that addresses both the physical and emotional well-being of our clients. Our dedicated team of mental health professionals is driven by a shared mission to make a meaningful impact on the lives we touch, ensuring a healthier, brighter future for all.

I am currently accepting new clients! Do you often find yourself feeling sad or anxious? Do you worry about yourself or your child? Do you wish you could be your best self? With over fifteen years of clinical experience, my style is fluid and catered to best suit the concerns and experience of my clients. I work with clients of all ages in the context of individual, couples, and family therapy. I offer a goal-oriented and strength-based approach and incorporate CBT, ACT, art/narrative therapy, interpersonal therapy, solution-focused therapy, and play therapy depending on needs and preferences of each client.

Whether you seek healing or change in your life, such an endeavor is quite a burden to carry, and I hope to be someone with whom you can share the load. I help clients manage life's daily stressors, change maladaptive behaviors, navigate difficult relationships, tackle distressing thoughts, and better understand themselves. Above all, I strive to make my clients feel comfortable, supported, and respected. My experience ranges from treating individuals with severe mental illness, trauma, anxiety, and depression, to those who have a general dissatisfaction with their life.

My approach is conversational, flexible, and collaborative. When we meet, I strive to offer compassion, support, and humor to help you best meet your goals. I am flexible in my approach, as there is no one “right way” to help you move toward your goals. Together we will find an approach that is most reflective of who you are and speaks to your strengths. Throughout this process, we will remain curious about your experience and integrate an understanding of your past and present that can inform your future. This process can be challenging, as well as exciting and empowering.

My ideal client is an adult who is facing challenges associated with depression, anxiety, life changes, and life stages. My client seeks to find joy in life and expand tools to meet the day's challenges. Another ideal client would be the neuroatypical person seeking to understand how to navigate a world they struggle to understand. This could include those on the autism spectrum or ADHD. Another ideal client would be seniors seeking to navigate the challenges of aging, including loss of jobs through retirement, changing health, or any other issue.

When will you realize you are worthy of being a priority? You always put others first and you wear that as a badge of honor. You believe that it is your job to always be available to others, always be willing and barely having your needs met. You are the “responsible” one so everyone in your life always counts on you. You have always been the go-to person for your family and friends. You are used to being the “strong” friend or are perceived as having it all together. If we are being honest that makes you feel good about yourself. Other’s needing you have made you feel wanted and seen. But what happens when that stops,

My ideal client is someone who demonstrates a genuine interest in change and personal growth. This individual is open to self-reflection and exploration, recognizing the significance of understanding past behaviors and patterns as a means to foster positive transformation. My ideal client values the therapeutic process as a collaborative journey and sees me as a supportive guide in navigating the complexities of their emotional landscape. This client is committed to embracing change, recognizing that self-awareness and an understanding of past behaviors are essential components in cultivating a healthier and more fulfilling life.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

The ideal client is open to receiving advice and implementing it into their daily lives. The client may have issues with substance abuse due to a lack of healthy coping skills. The client's needs are to improve the quality of work-life balance. It is also important for clients to learn healthy coping strategies to cope with anxiety, depression, and other underlying mental health disorders that are often the underlying cause of substance abuse.

My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.

Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.

The ideal client would finally be open to change and hope to have better interpersonal relationships. This can be a client who struggles with their anxiety, possibly has poor attachment styles, and struggles with holding meaningful relationships (romantic, platonic, familial). Their goals would be identifying healthy boundaries and healthy responses, increasing effective communication skills, and identifying past relationships/present relationships in order to identify patterns/habits.