Anger Management Therapists in San Jose, CA

I have been treating adults, individuals, and couples for over ten years. I assist clients in discovering of their strengths, building a support system, and developing healthy lifestyles to set the foundation for life success. I help with all different types of issues, from communication, anger, and intimacy, to trauma, anxiety, depression, and substance use. My evidence-based approaches allow me to effectively address emotional and behavioral issues for clients from diverse backgrounds. I practice with all different types of therapy modalities, including EMDR, which is helpful for anxiety and trauma.

Childhood trauma can cripple us, it creates overpowering ‘intense’ emotions such as anxiety, depression, and anger when left unattended which begins to create physical symptoms to defend our bodies from the internal wounds. Has there ever been a time in your life where you have experienced this reaction? Are you experiencing these feelings based on current or past trauma from childhood, early teens, adolescence, adulthood, or as a senior? I aim to utilize a variety of actionable techniques to help reduce trauma related symptoms and make lasting changes in life.

My name is Shayma Mortazavi, Licenced Marriage and Family Therapist, working in this field past decade. I specialize in helping adults who have faced severe psychological challenges, depression, mood instability, anxiety, anger management, work stress, relationship and parenting issues, phase of life adjustments, grief and loss, and cultural transitions experiences. I also have extensive knowledge of addiction and recovery.

Sometimes grief is due to losing a loved one. Other times it's loss of a dream, or how life used to be before that difficult diagnosis. As a Christian therapist, I help couples, perinatal moms, teens, and individual adults work through life transitions, grief, depression, and anxiety, without fear of judgement. There is hope. I can give you hands-on tools to try at home, and even help you laugh again. Working together, we'll set goals based on your values, then help you meet them using and empathetic evidence-based approach. It takes strength to take the first step. I'll meet you where you are and be with you every step of the way.

John Breslin, LMFT 105601. My approach to therapy is working with the client in understanding what they are dealing with, what their challenges are, what obstacles they need to overcome, and supporting them throughout their journey. As a behaviorist CBT DBT, I have worked many years in the mental health field with children, teens, adults, and families. I specialize in anger management and co-parenting. I have also had the opportunity to work with Autistic children and their families in both in-home programs and school settings. I also was able to provide therapy at a couple of high schools as a part of the healthy start program.

Welcome! You probably came across my profile because you are dealing with persistent negative thoughts, emotions, behaviors, addictions/habits, stressors, pain, or relational issues that don't seem to improve. You are tired and want change. Fortunately, we have many techniques that can help you feel better or improve your current situation so that you can get back to living and enjoying the life you want. If you are looking for more in depth work, I enjoy helping individuals heal from their attachment wounds and traumas, overcome their shame, develop a positive relationship with themselves, and become their best self.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.

My ideal client is motivated to engage in the change process and is willing to follow suggestions and direction that will result in real second order change that is truly life changing. I am uniquely qualified in treating various addictions including alcohol and drug abuse, sex addictions and compulsive behaviors, problem gambling and the many underlying issues involved. I am very effective in getting to and helping my clients resolve the root causes of their addictions. I am very effective in helping clients resolve addiction related issues including self-esteem, codependency, anxiety, anger and trauma using CBT, EMDR and FSAP.

I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.

Are you dealing with relationship challenges, a transition, such as a death or divorce that is impacting you or your children? Or, have a child who is struggling with depression, anxiety, anger, difficulties at school, or is defiant? If so, I can provide help and support for you. I have enjoyed working in Psychiatry for Kaiser Permanente 21 years seeing children and teens ages 2 - 18 and their parents, performing individual, group and family therapy. Additionally I have maintained a private practice working primarily with Adults.

Hey, you all, Dr. Kay Jay here! My clients describe me as a good listener who is warm, empathetic, patient, and encouraging. I've also been told that I have a comforting voice and am easy to talk to. The therapeutic process is unique to each person, so my goal is to meet clients and provide them with what they need to support growth and healing through empathy and active listening in a no-judgment zone. Together, we will work to explore healthy ways of healing and acceptance through self-awareness.

Seeking therapy can be a challenging step, because opening up about intimate issues to a stranger is both terrifying, brave, and can leave you feeling vulnerable. That's why it's important to find somebody with whom you feel comfortable. It is my priority to make you feel at ease, because reaching your goal is more difficult when this is not at the foundation of the therapeutic experience. This approach has enabled me to work with a wide array of teens, adults, couples, and families.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Dr. Dufford received specialized training and experience in treating anxiety disorders at the Anxiety Treatment Center with Dr. Bourne, author of The Anxiety and Phobia Workbook. Since 1993 Dr. Dufford is director of Anxiety Treatment Services treating Generalized Anxiety, OCD, PTSD, Panic Attacks, Agoraphobia, Specific Phobias, Social Anxiety and related issues: addiction, anger, depression, Trichotillomania/Excoriation, relationships, sleep/insomnia, grief and self-esteem. He is a professional member of the California Psychological Association, Obsessive Compulsive Foundation and EMDR International Association. Dr. Dufford is certified as a Cognitive-Behavioral Therapist, Clinical Hypnotherapist, Expert in Traumatic Stress and Addictions Counselor.

My practice is dedicated to guiding couples and individuals through the complexities of their relationships, aiming to restore harmony and understanding where discord has taken root. My focus on couples therapy and marriage counseling are driven by a commitment to nurturing connections and fostering deeper bonds between partners.

In my experience I've come to know that each person's struggles and strengths are unique, but we're all connected and affected by one another. From this starting point, I hope to build a safe place to process, grow, and develop new skills to overcome life's difficulties. Using an eclectic blend of evidence based practices specifically tailored to each individual, I have treated adults with depression, anxiety, trauma, anger management, issues of spirituality, and life transitions. I also have more specialized experience working with those suffering from grief and loss, and have researched and published on the topic as well.

Are you struggling to manage anxiety, feeling depressed, or facing challenges in your relationships? As a psychologist, I specialize in men's mental health and executive coaching, offering a trusted and confidential space where you can address your unique challenges and discover your inner strength. With a focus on understanding and empathy, my approach is designed to help men navigate the complexities of modern life. Together, we will: Break Down Emotional Barriers, Build Resilience and Coping Skills, Strengthen Relationships, and Enhance Confidence.

Have the last few years created new or increased suffering in your life or with your relationships? I can help you climb out of this difficult space and improve your happiness and reduce conflict and suffering. Learning new tools can dramatically improve your life and the relationships around you, whether that be at work, home or with family. Please consider reaching out to do a 15 minute consultation (free of charge) to explore how our work together could help you achieve the happiness you are seeking.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.