Therapists in Santa Clara County, CA
![Photo of Dr. Michelle Wambach, PsyD, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/fb1772d3-c104-4bf1-a5fd-64261c2c8169/1/320x400.jpeg)
Welcome! Are you worrying about your important relationships, career, parenting, adult children, or health? For over 20 years, I have helped people with anxiety, depression, and grief feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in your decisions. You want to be more successful in managing when to control and where to just let go, but feel stuck. You try so hard, but the choices you're making just aren't working out so well and your tired of feeling sad. You are not alone, I can help!
Welcome! Are you worrying about your important relationships, career, parenting, adult children, or health? For over 20 years, I have helped people with anxiety, depression, and grief feel better and change for good. You want to feel happy, but a painful past keeps you in the same patterns despite your best efforts to change. Fear and worry make it hard to feel secure in your decisions. You want to be more successful in managing when to control and where to just let go, but feel stuck. You try so hard, but the choices you're making just aren't working out so well and your tired of feeling sad. You are not alone, I can help!
![Photo of Diana Wilson, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2e64597e-27e0-4396-bcf4-5b11c925eed1/1/320x400.jpeg)
Diana Wilson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Jose, CA 95118 (Online Only)
Not accepting new clients
Hello there! Thank you for considering me as your therapist. I want you to know that reaching out to talk about your emotions and needs is a significant step, and I'm here to support you every step of the way. As your therapist, my foremost commitment is to create a safe and non-judgmental space where you can freely explore and discover yourself. With more than two decades of experience working with a diverse range of clients in various settings, such as schools, non-profit agencies, group homes, and hospitals, I've had the privilege of witnessing countless personal journeys of growth and healing.
Hello there! Thank you for considering me as your therapist. I want you to know that reaching out to talk about your emotions and needs is a significant step, and I'm here to support you every step of the way. As your therapist, my foremost commitment is to create a safe and non-judgmental space where you can freely explore and discover yourself. With more than two decades of experience working with a diverse range of clients in various settings, such as schools, non-profit agencies, group homes, and hospitals, I've had the privilege of witnessing countless personal journeys of growth and healing.
![Photo of Jonnetta Thomas, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/57895c0f-2157-4e00-8dcf-85824f91642d/1/320x400.png)
Hello! I am Jonnetta Appianing, a Licensed Marriage & Child Family Therapist with 5 years of postgraduate experience. Being a Licensed Mental Health Therapist has given me the opportunity to work in a variety of different roles, settings, and diagnoses from all cultures facing many life stressors including, depression, anxiety, suicidal ideations, trauma, PTSD, OCD, substance abuse, interpersonal relationship, addictions and eating disorders. I am grateful for the opportunity to work with children, teens adults, and couples.
Hello! I am Jonnetta Appianing, a Licensed Marriage & Child Family Therapist with 5 years of postgraduate experience. Being a Licensed Mental Health Therapist has given me the opportunity to work in a variety of different roles, settings, and diagnoses from all cultures facing many life stressors including, depression, anxiety, suicidal ideations, trauma, PTSD, OCD, substance abuse, interpersonal relationship, addictions and eating disorders. I am grateful for the opportunity to work with children, teens adults, and couples.
![Photo of Kristin Schleifer, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/465a3c88-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kristin Schleifer
Psychologist, PhD
Verified Verified
3 Endorsed
Mountain View, CA 94043
Not accepting new clients
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
My professional training and experience has focused extensively on child, adolescent, and family therapy, as well as emerging adulthood (age 19-24). This includes working together to develop strategies, coping skills, new perspectives, and supportive therapy for youth dealing with challenges related to depression, anxiety, low self-esteem, rejection, anger/aggression, interpersonal conflict, planning for the future, social or academic pressures, and self-image/identity.
![Photo of Jasmine Teleki, PsyD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3c2de184-46cd-11ea-a6ad-06142c356176/5/320x400.jpeg)
Jasmine Teleki
Psychologist, PsyD
Verified Verified
2 Endorsed
Los Altos, CA 94024
Not accepting new clients
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
Anxiety, panic, depression, and mood swings can make you feel like you are being stalked by an invisible tiger. Depression and anxiety can make your life problems feel insurmountable. It can be a very lonely and scary experience. But it doesn't have to be. And, there is reason to have hope, particularly since you have taken the important step of reaching out for help.
![Photo of Jackie (Meng) Chang - Jackie Chang, MA, LMFT, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a8a7ac95-4476-48a0-9bb1-bbd4708ec329/5/320x400.jpeg)
Jackie Chang, MA, LMFT
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
San Jose, CA 95125
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.
![Photo of Lily Lu, MBA, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3db36c69-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find the right tools to take charge of your life.
Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find the right tools to take charge of your life.
![Photo of Leah Noble-Bartlett, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/52e53fa5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
First, I want to say welcome and recognize your courage in seeking therapy. It is important to me to address each person in their entirety - including one’s physical, emotional, mental, cultural and spiritual self. My style of therapy is focused on what is showing up in the present while also acknowledging and honoring how past patterns impact you today. In my work I bring an awareness of and sensitivity to power, prejudice and oppression and the many impacts that they have on an individual’s experience of themselves and the world around them.
First, I want to say welcome and recognize your courage in seeking therapy. It is important to me to address each person in their entirety - including one’s physical, emotional, mental, cultural and spiritual self. My style of therapy is focused on what is showing up in the present while also acknowledging and honoring how past patterns impact you today. In my work I bring an awareness of and sensitivity to power, prejudice and oppression and the many impacts that they have on an individual’s experience of themselves and the world around them.
![Photo of Cynthia Corona, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/f8f72b23-ce55-4d47-b4c1-577734007849/3/320x400.jpeg)
Therapy can benefit anyone. If you are seeking a therapist, it must mean that you are ready or getting ready to create change in your life. Whether you are trying to overcome something stressful or looking to develop healthy habits, therapy is one way to reach these goals. My clients tend to be more successful when they utilize what they learn outside of therapy to develop a healthier and more fulfilling lifestyle. Therapy is a tool for those who are willing to reflect and confront difficult feelings in order to theoretically come out on the other side with more courage and self-awareness than before.
Therapy can benefit anyone. If you are seeking a therapist, it must mean that you are ready or getting ready to create change in your life. Whether you are trying to overcome something stressful or looking to develop healthy habits, therapy is one way to reach these goals. My clients tend to be more successful when they utilize what they learn outside of therapy to develop a healthier and more fulfilling lifestyle. Therapy is a tool for those who are willing to reflect and confront difficult feelings in order to theoretically come out on the other side with more courage and self-awareness than before.
![Photo of David Michalicek, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/3d42670a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
David Michalicek
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Jose, CA 95126
I work with couples, individuals, and teens seeking help with relationships, grief, anxiety, low self-esteem, anger, or depression. If any of these make some days a struggle or keep you from enjoying life, I'd like to invite you to talk with someone with compassion who can appreciate your struggle. Counseling can bring real change to reach decisions, manage conflicts, handle stress, improve relationships, or work on deeper personal matters. You'll feel truly heard and valued as we explore as much or as little as you want at a pace and direction of your choosing.
I work with couples, individuals, and teens seeking help with relationships, grief, anxiety, low self-esteem, anger, or depression. If any of these make some days a struggle or keep you from enjoying life, I'd like to invite you to talk with someone with compassion who can appreciate your struggle. Counseling can bring real change to reach decisions, manage conflicts, handle stress, improve relationships, or work on deeper personal matters. You'll feel truly heard and valued as we explore as much or as little as you want at a pace and direction of your choosing.
![Photo of Janie Hart - CBT, Janie Hart, AMFT](https://cdn.statically.io/img/photos.psychologytoday.com/86a22ef0-6c80-4758-b50b-8e848d1428ab/2/320x400.png)
CBT, Janie Hart
Associate Marriage & Family Therapist, AMFT
Verified Verified
1 Endorsed
Mountain View, CA 94040 (Online Only)
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
Ineffective therapy can leave clients feeling hopeless, confused, and frustrated. If you’re ready for therapy that goes beyond endless talking and leads to lasting results, I can help. I love treating clients who struggle with anxiety, depression, faith transitions, stress, weight/body image concerns, PTSD/trauma, and more. I have found that clients who see the best results are those who understand that change takes effort. Effort means confronting truths, sitting with discomfort, and doing your homework. My clients can expect to feel better, more equipped, and more empowered.
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![Photo of Hong Jeong, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/0c60da0c-b1b4-4d8a-a49c-9fb2d32b7ace/3/320x400.jpeg)
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
We all go through emotional storms where we feel emotionally and physically stuck; we worry too much and lose control of ourselves. Do you find yourself thrown off balance by your childhood trauma? Childhood traumatic experiences such as abandonment, abuse, and neglect lead to social anxiety. My approach is solution-focused and tailored to your needs and goals. I am committed to providing a profound sense of safety and offering compassionate and actionable guidance to all my clients.
![Photo of William Lee, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/96da4301-a43a-4842-a273-b2ef0fc31a23/2/320x400.png)
My name is William Lee and I am a Licensed Clinical Social Worker (LCSW) based in SF Bay Area, California and work with clients statewide via telehealth. I help parents work on the hard stuff so they can be the parents they want to be. I specialize in depression, anger, resentment, inter-generational parenthood, parenting a challenging child, parent-child relationship, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest. My biggest strength is providing a space dedicated to you and your parenthood experience and how it fits into your life.
My name is William Lee and I am a Licensed Clinical Social Worker (LCSW) based in SF Bay Area, California and work with clients statewide via telehealth. I help parents work on the hard stuff so they can be the parents they want to be. I specialize in depression, anger, resentment, inter-generational parenthood, parenting a challenging child, parent-child relationship, and transitioning to parenthood. I have been told I am warm, understanding, and personable. Most importantly, I help my clients get honest. My biggest strength is providing a space dedicated to you and your parenthood experience and how it fits into your life.
![Photo of Ben Seider, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3e5f9863-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
I provide psychotherapy for individuals (adolescents, and adults), couples and families. I help individuals who are experiencing difficulties with anxiety, mood, problems with relationships, and various addictions. I work from a client-centered perspective that is both integrative, collaborative, and recovery-based (i.e., incorporates client's strengths as opposed to solely focusing on negatives or pathology). As such, I am able to draw upon my expertise in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical-Behavioral Therapy (DBT), and Couples and Family Therapy to flexibly design treatment to meet the specific needs of my clients.
![Photo of Christine Benetua, AMFT, APCC, Marriage & Family Therapist Associate](https://cdn.statically.io/img/photos.psychologytoday.com/233bbc4e-964e-4f4a-8afe-fc6901b0883b/2/320x400.jpeg)
Christine Benetua
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
5 Endorsed
Palo Alto, CA 94306
Accepting new clients! Scroll down to “my website” to book now. I work with couples, adults, teens, college students and kids. I understand how trauma can stop our daily lives, and force us to time travel to the past to relive our suffering. Trauma can cause blocks in our ability to think, feel, understand ourselves and the world.
Accepting new clients! Scroll down to “my website” to book now. I work with couples, adults, teens, college students and kids. I understand how trauma can stop our daily lives, and force us to time travel to the past to relive our suffering. Trauma can cause blocks in our ability to think, feel, understand ourselves and the world.
![Photo of Christine Raco, LPCC, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/ebe2762c-e2fa-407d-b282-f2bef39b5bab/1/320x400.jpeg)
Do you ever find yourself saying "this is too much" or feeling like others are living life on easy mode while yours is set on difficult? Whether you are a teen who is struggling with friends, relationships, school or home life, a young adult who is having a hard time adulting, or an educator who is burnt out, I am here to help. I specialize in working with challenges with adjusting and transition, behavioral problems, relationship issues (romantic, peer, and familial), trauma, dating violence, anxiety, stress (due to work, school, legal, or life), and challenges with current stage of life.
Do you ever find yourself saying "this is too much" or feeling like others are living life on easy mode while yours is set on difficult? Whether you are a teen who is struggling with friends, relationships, school or home life, a young adult who is having a hard time adulting, or an educator who is burnt out, I am here to help. I specialize in working with challenges with adjusting and transition, behavioral problems, relationship issues (romantic, peer, and familial), trauma, dating violence, anxiety, stress (due to work, school, legal, or life), and challenges with current stage of life.
![Photo of Danielle Murphy, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/bef225f5-d197-4598-b912-5a0f00504b8a/1/320x400.jpeg)
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
Hi! My name is Danielle Murphy, and I am a Licensed Clinical Social Worker. My goal as your therapist is to work comfortably and collaboratively to build a life for you that is peaceful, meaningful, and joyful. I have experience working with anxiety, substance use, depression, life changes and transitions, relationship and family issues, and trauma/PTSD. I like to use a blend of interventions in my practice based on my client's preferences but enjoy blending mindfulness practices, trainspotting, CBT, psychodynamic therapy, and attachment theory, among others. I am constantly learning and evolving my practice in response.
![Photo of Carissa Anne Pappas Smith, MA, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/8c592982-1574-43f5-928b-7cdd73c5251e/3/320x400.jpeg)
Carissa Anne Pappas Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Clara, CA 95054 (Online Only)
Not accepting new clients
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
Please email me first! Your journey is the most important aspect of therapy and I would be honored to assist you with that journey in any way I can. People are complex, diverse and interesting, and based on my experience, are just trying to do the best they can. Whether you've been in therapy before and are just looking to get "back on track" or you are taking that courageous first step, I would be privileged to help you on your journey.
![Photo of Shanna Rayyan, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/7531f9ed-835d-4262-b216-92a076fddb7e/1/320x400.jpeg)
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals.
I’m Shanna Rayyan, a Licensed Clinical Social Worker and therapist who is passionate about helping my clients work through their traumas, hardships, and mental illness in order to improve their quality of life. I use an eclectic approach, implementing various evidence-based therapeutic modalities that best fit my specific client’s life story, needs, and goals.
![Photo of Pankti Gada, LMFT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a6e19158-6983-4358-a452-c0eb8a898362/2/320x400.jpeg)
I am glad you have made it this far on your journey. Typically the clients I work with have had experiences in life that have been traumatic, often early on. They have coped through these but the wounds are not yet fully healed. Those memories hold power over their present and they are seeking a different future where they are feeling lighter, freer, more fully their true selves. They value connection with others and want to process the challenges that keep cropping up. Trauma impacts us in seen and unseen ways, and at certain points in life we hear our inner intuition - the need to feel heard, understood and guided towards healing.
I am glad you have made it this far on your journey. Typically the clients I work with have had experiences in life that have been traumatic, often early on. They have coped through these but the wounds are not yet fully healed. Those memories hold power over their present and they are seeking a different future where they are feeling lighter, freer, more fully their true selves. They value connection with others and want to process the challenges that keep cropping up. Trauma impacts us in seen and unseen ways, and at certain points in life we hear our inner intuition - the need to feel heard, understood and guided towards healing.
See more therapy options for Santa Clara County
How does your Therapist compare?
Number of Therapists in Santa Clara County, CA
3,000+
Average cost per session
$191
Therapists in Santa Clara County, CA who prioritize treating:
93% | Anxiety |
87% | Depression |
76% | Relationship Issues |
74% | Self Esteem |
70% | Stress |
66% | Coping Skills |
64% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
74% | Aetna |
67% | Cigna and Evernorth |
63% | UnitedHealthcare UHC | UBH |
How Therapists in Santa Clara County, CA see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Santa Clara County?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.