Anger Management Therapists in Sunnyvale, CA
I treat anger, anxiety, phobia, insomnia, depression, and conflicts in dating, marital, parent-child, parent-adult children relationship.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
I treat anger, anxiety, phobia, insomnia, depression, and conflicts in dating, marital, parent-child, parent-adult children relationship.
In marital, parental and other relationships, conflicts are inevitable. Most common are couples', parents and adult children's unresolved entangled issues. It can bring out the worst of you. I am willing to help with my own experience and professional trainings. Time itself is not enough to heal, with help you can shorten the struggles, find the peace and move on with a better version of yourself.
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
My area of focus includes behavioral challenges, social competencies, ADHD, relationship difficulties, communication problems, low self-esteem, grief and loss, trauma, parental coaching, treatment of anxiety and depression, self-regulation, stress management, and anger management skills.
My name is Tamara Leite, and I’m a Marriage and Family Therapist with over 10 years of experience working with older children, teens and adults. I offer a warm environment and approach, while utilizing evidence based practices in my sessions, such as CBT (Cognitive Behavioral Therapy), ERP (Exposure and Response Prevention), and EMDR (Eye Movement Desensitization and Reprocessing). I am truly passionate about working with individuals that are seeking balance, growth, and harmony in their lives and I have a genuine desire to guide them to be their better selves and to thrive.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
I am a Bilingual Mental health therapist with more than 10 years of experience providing services in English and Spanish. Currently providing affordable, engaging, multi-cultural services in California. Services are tailored to a busy lifestyle through the flexibility of both online and in-person sessions available at your discretion. Specializing in children, teens, families, couples, and adults who are struggling with depression, substance use, anxiety, ADHD, suicidal thoughts, self-harm behaviors, trauma, abuse and neglect, relational problems, anger, autism, and severe mental health.
Louis Yeng-lo Lee
Associate Marriage & Family Therapist, AMFT
Verified Verified
4 Endorsed
Sunnyvale, CA 94086 (Online Only)
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As we continue through life, enduring pain and distress, we often learn to suppress our emotions and neglect our needs in order to get by. My goal in therapy is to provide a supportive space that belongs to you, in which you may share as much as you are willing and at a pace that you are comfortable with. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
No one has a perfect childhood. Early stressors, abuse, and neglect can continue to have profound effects on all of us and can manifest as depression, anxiety, anger, and low-self esteem. As we continue through life, enduring pain and distress, we often learn to suppress our emotions and neglect our needs in order to get by. My goal in therapy is to provide a supportive space that belongs to you, in which you may share as much as you are willing and at a pace that you are comfortable with. While working together, I aim to help you undo old ways of being and to help you begin fostering a more compassionate relationship with yourself.
Kelly Koken
Marriage & Family Therapist, MBA, MA, LMFT
Verified Verified
2 Endorsed
Sunnyvale, CA 94087 (Online Only)
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
My name is Susan K Madson and I am a LCSW. I specialize in depression, anxiety, anger issues, identify coping skills, build relationship skills, identify client strengths, teach meditation, grounding, and relaxation techniques, reduce trauma response by teaching self regulation skills and other mental health treatment techniques to stabilize emotional and behavioral functioning. Further, specialties include addiction issues, grief work and couples therapy. The client's that I am most comfortable treating are ages 18-65. Most of my experience is with mental health and substance abuse disorders.
Luis Cardozo
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sunnyvale, CA 94086 (Online Only)
Whether it's self-anger, relationship stress, or mental health challenges like depression and anxiety, know that you're not alone.
¡Hola! I'm Luis, a dedicated therapist helping adolescents and men navigate life's challenges. As a Mexican American, I understand how our experiences are shaped by cultural dynamics. My aim is to provide a safe, supportive space where you can uncover your inner strengths. Life's transitions can be tough, leading to low self-esteem and emotional struggles.
Whether it's self-anger, relationship stress, or mental health challenges like depression and anxiety, know that you're not alone.
¡Hola! I'm Luis, a dedicated therapist helping adolescents and men navigate life's challenges. As a Mexican American, I understand how our experiences are shaped by cultural dynamics. My aim is to provide a safe, supportive space where you can uncover your inner strengths. Life's transitions can be tough, leading to low self-esteem and emotional struggles.
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
I assist clients on various issues, including but not limited to anxiety, depression, psychosis, anger management, mood regulation, grief, loss, personal recovery and growth, and transitional life stages.
I am a Licensed Marriage and Family Therapist who has experience in the field of eating disorders at the partial hospitalization and intensive outpatient levels. I am specialized and trained in various trauma work modalities, such as Eye Movement Desensitization and Reprocessing (EMDR) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). Prior to specializing in eating disorder treatment, I worked in community mental health in the Juvenile Justice Department, working with children and teenagers in the Juvenile Probation and Social Services Department.
Laura Crabb
Marriage & Family Therapist, MA, LMFT
Verified Verified
Sunnyvale, CA 94087 (Online Only)
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."
I specialize in helping individuals, couples, and family with relationship concerns, stress, depression, anxiety, self esteem, anger, life transitions, emotional disturbance, trauma, and work related issues.
I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.
I specialize in helping individuals, couples, and family with relationship concerns, stress, depression, anxiety, self esteem, anger, life transitions, emotional disturbance, trauma, and work related issues.
I invite you to schedule a free phone call for 15 minutes to answer your questions and concerns, discuss your insurance, and make a recommendation based on your needs. Whether you feel stuck, stressed, or unhappy for too long, I will assist you to identify your goals and figure out the way to change. I am a psychologist who speaks Chinese Mandarin and English in New York with more than 15 years of experience, I have the highest level of doctoral training to help people from different ethnic groups and LGBTQ+ community to overcome the challenges and live the best life possible.
Kimberly Yantuche-Hernandez
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
My name is Kimberly Yantuche-Hernandez and I am a Licensed Clinical Social Worker (LCSW). I work with children, adolescents, and adults. I specialize in anxiety, panic attacks, mood disorders, stress, depression, trauma, behavioral issues, anger and impulse control, relationship problems, and self-esteem issues by utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Managing and Adaptive Practice (MAP), Interpersonal Psychotherapy (IPT), behavior therapy, motivational interviewing, and play therapy.
My name is Kimberly Yantuche-Hernandez and I am a Licensed Clinical Social Worker (LCSW). I work with children, adolescents, and adults. I specialize in anxiety, panic attacks, mood disorders, stress, depression, trauma, behavioral issues, anger and impulse control, relationship problems, and self-esteem issues by utilizing Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Managing and Adaptive Practice (MAP), Interpersonal Psychotherapy (IPT), behavior therapy, motivational interviewing, and play therapy.
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I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas: Depression Disorders Academic and Behavioral Concerns Anxiety Disorders Self-Harm Behavior Complicated Grief Reactions Anger and Stress Management Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
I have a broad range of clinical experience working with individuals and groups during my professional career in the following areas: Depression Disorders Academic and Behavioral Concerns Anxiety Disorders Self-Harm Behavior Complicated Grief Reactions Anger and Stress Management Trauma and Physical/Sexual.
I am a Licensed Clinical Social Worker, and I hold a Bachelor’s degree in Sociology from California State University, Dominguez Hills, and a Master’s degree in Social Work from the University of Southern California, with a concentration on Children, Youth, and Families I believe that healing is a collaborative endeavor that requires non-judgmental caring I assist client’s in recognizing their strengths and helping them realize their potential to live happy and fulfilling lives I provide an environment of compassion, empathy, and support to help individuals overcome their obstacles.
Shari Grande
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Sunnyvale, CA 94087 (Online Only)
Waitlist for new clients
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
I am passionate about supporting adults through times of life transitions. These life shifts can be full of both excitement or dread and tremendous adjustment. I offer multimodal strategies for adult clients struggling with career optimization, in many cases due to (undiagnosed) ADHD based performance issues. Clinical specialties include: adult ADHD and Executive Functioning Coaching, perfectionism and shame resilience, codependency, imposter syndrome, relationship issues, communication problems, low self-esteem, grief and loss, parent coaching, self-regulation, anger management and treatment of anxiety and depression.
Daniel W Jackowitz
Marriage & Family Therapist, LMFT, MA-MFT
Verified Verified
7 Endorsed
Sunnyvale, CA 94087
Needing help to contend with the struggles of your life? Is it hard to know where to turn to for help? Helping adults, teens, & couples grow into more powerfully capable people is my passion. My work is collaborative and focuses on helping my clients to better understand themselves & those in their lives. This approach helps each person to make choices that better fit who they are created to be. We all want to be the type of person who has the ability to engage life on life's terms. My easy-going style creates a comfortable, compassionate space for clients to explore, risk, and change.
Needing help to contend with the struggles of your life? Is it hard to know where to turn to for help? Helping adults, teens, & couples grow into more powerfully capable people is my passion. My work is collaborative and focuses on helping my clients to better understand themselves & those in their lives. This approach helps each person to make choices that better fit who they are created to be. We all want to be the type of person who has the ability to engage life on life's terms. My easy-going style creates a comfortable, compassionate space for clients to explore, risk, and change.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
My name is Susan Burns, LCSW, and I have been in the mental health industry for over 24 years. My top specialties include Anxiety, Coping Skills, Relationship Issues, Job Stress, Grief, and Depression. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, and Solution Focused Brief Therapy. I have worked with individuals ranging from mild behavioral health issues to severely impaired functioning. I am a caring clinician who has positively impacted and healed many lives. I look forward to helping you on your journey of self-discovery and self-awareness.
Sophie Marchand
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Sunnyvale, CA 94087
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
Do you wonder why the same problems show up over and over? Do you struggle to make the right decisions and then blame yourself for failing? Do you feel overwhelmed, unhappy, or stuck? If you respond positively to these questions, hope and help are at your fingertips. To support your needs, I provide a warm, compassionate, and non-judgmental environment that help you deal with your personal challenges. I have a special interest in working with clients who struggle with anxiety, depression, parenting, co-parenting, and life transitions such as divorce or job loss.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Have you ever asked yourself if a positive change can happen when you can’t see the light at the end of the tunnel? I will say, “Yes, it can!” I am a psychotherapist specializing in treatment for depressive disorders, PTSD, anxiety, impulse control, grief, trauma, and substance use disorders in adolescents and adults. My practice focuses on targeting ineffective behaviors, habits, and beliefs that affect activities of daily functioning. I meet my clients where they are and help them learn how to cope effectively with life stressors to building healthier relationships with themselves and their loved ones.
Talia Gaeta
Clinical Social Work/Therapist, LCSW, PPSC
Verified Verified
1 Endorsed
Sunnyvale, CA 94087 (Online Only)
I believe it is important to be your authentic self as a provider because the therapeutic relationship is exactly that: a relationship. We all bring the wonderful nuances of ourselves into this dynamic, and part of what makes me so passionate about this work is helping others navigate and express their identities.
I believe it is important to be your authentic self as a provider because the therapeutic relationship is exactly that: a relationship. We all bring the wonderful nuances of ourselves into this dynamic, and part of what makes me so passionate about this work is helping others navigate and express their identities.
Laihin J Cheung, Psychotherapy & Consultation
Clinical Social Work/Therapist, LCSW
Verified Verified
Sunnyvale, CA 94087
I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.
I am a solution focused therapist. You will feel the relief of stresses in life after a few sessions. You would get better understanding of yourself, better coping problem solving skills to rebuild balance in life. My years of clinical experiences have propelled me to believe that most of the emotional and behavioral issues are trauma based that led me to inventing my trauma cleansing technique which is so powerful that it removes your trauma energy and the trauma images in minutes, you feel the difference in your mind body instantly. You are free from the trap of mental suffeinings. Please read the Google comments.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
Hello, my name is Ray Diaz. I am a Licensed Marriage and Family Therapist. My approach to therapy allows the client to express thoughts and feelings in a safe environment. I focus on depression and anxiety. Client-Centered which promotes a safe climate in which the therapist is empathetic and nonjudgmental. In this way, the client experiences a sense of acceptance, openness, and unconditional positive regard. I currently work with clients who are experiencing depression, anxiety.
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Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.