Anger Management Therapists in Milpitas, CA

If your browsing this site it might be safe to say that you want to change something about your life. I welcome hearing your story and offer you a safe place to share your concerns. Sometimes we can find ourselves stuck and unsure how to make the shift away from dysfunctional patterns or lifestyles. Perhaps it's ongoing negative mental chatter, low self-worth, anger, addiction or heightened anxiety from a stressed out way of living that blocks that inner peace. I recognize your courage in reaching out. Please know that I am here to patiently offer guidance and reassurance as we journey together towards learning the tools of change.

Are you feeling stuck in your marriage, family relationships, or personal growth? Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. I can help you understand and manage whatever life throws at you, and how to do it successfully. I believe you have the strength not to just survive, but to truly THRIVE.

My clients are individuals and couples who are ready to take a deeper look into themselves and the thoughts and behaviors that aren't serving them any longer. Maybe they've noticed patterns in their lives and/or relationships that they'd like to step away from or help their partners with; issues like explosive anger, emotional withdrawal, people pleasing, codependency, substance abuse, depression, or anxiety. These patterns may be longstanding or they may have arisen as a result of a recent grief or other trauma event. My clients feel there's more to life then what they may be living, they just don't know how to access it yet.

I believe that everyone will experience some level of psychological/emotional difficulty at one time or another in this life.

I'd like to support you going through the difficult moment you might be experiencing now. Life is no doubt challenging but a better and quality life should never be too much to ask. In my practice, I work with children, adolescents, adults, seniors, individuals, couples, and families. I have years of experience working with children and teens from ages 3 to 17 with different kinds/levels of issues and challenges. In the process, parent-child or family relational issues sometimes reveal and could be addressed through additional work or referrals. I also help couples to manage disagreements, de-escalate conflicts, and rebuild trust.

Hello, my name is Ruth Rosa, and I am a Licensed Marriage and Family Therapist (LMFT125320). I specialize in working with adults and families who are struggling with anxiety, depression, past trauma, life challenges, and family dynamics. I typically work with clients struggling with a variety of challenges, including anxiety or depressive disorders, past or current trauma, and difficulties within family dynamics. Common theoretical approaches I use in my work include Cognitive Behavior Therapy, Attachment Theory, Mindfulness Approaches, healthy coping strategies, stress management, and family-focused interventions.

Aloha! My name is Romana Cheang. I'm a licensed LMFT in the state of California and Illinois. I came to the United States during my elementary school years and was raised in Honolulu, Hawaii. I moved to Southern California for graduate school, growth & exploration. I have experience collaborating with individuals dealing with anxiety, depression, stress & burnout, phase of life issues, adjustment issues related to life transitions, culture and immigration. I would describe my therapeutic style as strength-based, collaborative, and insight-focused. I tend to explain things with countless metaphors.

Harmony. When you think of harmony, one might picture different things coming together that work so well simultaneously and you feel a sense of peace. When things aren’t working well together, there is a clash or dissonance, causing more stress and more problems. I came across a video on Instagram from Nedra Glover Tawwab (nedratawwab) where she talked about the difference between balance and harmony. You see, my ultimate goal in life was to achieve balance when in fact what I was envisioning was harmony. “Harmony is getting things to flow in your life in a cohesive way. Balance is getting everything to be equal."

y passion lies in empowering people to overcome the obstacles that stand between them and their full potential. I understand that life's challenges can sometimes feel overwhelming, but with the right support, you can regain control, find balance, and rediscover your inner strength. With years of experience and a compassionate approach, I provide a safe and non-judgmental space where you can explore your feelings, thoughts, and experiences.

Lucy Jite-Ogbuehi, PsyD is a licensed clinical psychologist (PSY3392) based in California. She uses a client-centered/multicultural lens to inform treatment and creates a safe emotional space to explore identity, relationships, life issues, and emotional release, while simultaneously maintaining an open and attentive stance, and using active and reflective listening to allow each individual the opportunity to achieve healing within the therapeutic process.

My name is Christine Dougherty and I have been a Licensed Clinical Social Worker for over a decade. My focus areas include; working with adolescents, adults, and families. My theoretical approach often depends on the specific needs of the individual. Some common approaches I use include cognitive-behavioral therapy, motivational interviewing, and family systems therapy. I encourage clients to start from where they are and break down large goals into smaller more attainable parts.

FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". We're here to join you on this journey to discover healing and build a balanced life.

(Watch a brief introductory video on my website!) I'll work with you to overcome limiting patterns and discover new, more fulfilling ways to be in the world. Along the way you may discover deeply held beliefs and emotional responses that shape your experience, and choose to let go of what no longer serves you, while giving greater expression to your authentic self. I offer a warm and welcoming therapeutic environment where you can safely explore your concerns. I specialize in helping individuals and couples find relief from anxiety and other distressing emotions, heal trauma, improve self-esteem, improve communication, and experience greater relationship satisfaction.

Are you feeling depressed or anxious? Is your child having difficulties in school? Are you having relational problems? Whether you are seeking therapy for yourself or a loved one, I strive to ensure my patients feel supported as we collaboratively work towards your better quality of life. As a licensed marriage & family therapist, I use cognitive behavioral therapy (CBT) and solution based approaches to help address your needs.

Pick me! Pick me! :-) Hi, I'm Adrian. I'm in person and local in San Jose. I absolutely love this work and, with over 25 years of experience, I am still energized by it. Many of my clients tried just about everything before deciding that therapy was their best solution. Making changes in our lives and getting clear on what we need to change can be very difficult.

My practice is consisted of two parts. I provide psychotherapy for child, adolescent and adult clients. My second half of the practice focuses on neuropsychological assessment. I provide assessment for clients who may carry clinical and educational diagnoses including ADHD, autism, specific learning disorder, Bipolar Disorder, dementia/Alzheimer's Disease, and personality disorders. I work collaboratively with local psychiatrists, neurologists, pediatricians and school teachers. My office is one of the preferred testing sites for IQ assessment by a few well-known private schools in the bay area.

My name is Tram Vu, LCSW76967. I have worked with clients of all ages. For the past 13 years, I've dedicated my time to providing therapy and coaching to children and their families.

Are there certain aspects of your life that you are dissatisfied with?  Are there struggles within that leave you drained?  Anxiety, depression, work distress, relationship and family conflict, trauma, grief and loss are all a part of being human.  In therapy, I offer support, tools, help with emotional regulation, reframing your false self beliefs and healing your inner child.  From the school sandbox, to the hospital, to the privacy of a quiet office, I will meet you where you are at without judgement.

Are you feeling sad more often than usual? Feeling a lot of stress or having anxiety due to work or family demands? Feeling irritable towards your partner? Needing someone to talk to about a traumatic event or losing a loved one? If any of the things listed above relates to you then psychotherapy may help. I admire you for being BRAVE & looking into psychotherapy so pat yourself on the back. As a social worker, I provide psychotherapy to guide & support you as you improve your life.