Anger Management Therapists in Cupertino, CA

Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?

Hello, I'm Erika! I am a licensed therapist with 10 years of professional work experience. I want to help you fulfill your hopes to improve your life, relationships, and self. I partner with clients in a non-judgmental and authentic setting to facilitate the changes you desire for your life and relationships. I utilize a collaborative, strength-based approach that is client-centered, solution-focused, and culturally relevant during therapy. In session I promote a nonjudgmental atmosphere that is warm, accepting, inclusive, and practical with a high value on careful listening and empathy.

Are you feeling stuck in life? Does stress at work, from life, from family, your partner or friends, feel overwhelming? I believe that we all deserver to live happy, healthy lives. I help adults and adolescents who are struggling with depression, trauma, anxiety, stress, anger, life transitions, or grief. Together we untangle what is holding you back and keeping you from being your best self. Whether you are feeling anxious, depressed, or at your wits' end there is help for you. Together, we will help you get unstuck and cope with your life’s challenges. Let's bring happiness back to your life!

I believe in the capacity of each person to transcend obstacles and problems. Through caring, empathic support, I assist you to tap into your strengths and use these to overcome the problems bringing you to treatment. I listen deeply and help you tap into your inner strengths to overcome challenges. We work collaboratively to find solutions and address your concerns with my knowledge of effective treatments. I've helped adults, children, and adolescents for over thirty years. Feel free to contact me. I'd be happy to provide more information and answer any questions.

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, sexual abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

Are you ready to make positive and lasting changes? You are definitely more than just your problems, but sometimes our problems get so big they are all we can see. When you are in my office you are seen and treated as a whole person with both strengths and struggles. I believe that therapy works best when it happens in the safety of a trusting, supportive, and collaborative relationship. My style can be best described as flexible as my interventions are based on the unique needs of my clients.

Welcome, and congratulations! Finding the right therapist is a big step. If you'd like to understand how your mind causes you mischief--anxiety, stress, depression, anger, addictions, or relationship problems--I can help you to pursue these goals. I have many years of experience in mindfulness meditation and practice, and a thorough understanding of how our thoughts, stories, and assumptions result in increased stress or increased happiness. I also make good use of mindfulness-based cognitive therapy in helping adults and teens with sexual abuse or addiction issues. Clients tell me that I am "an easy person to talk to."

Are you feeling stuck or overwhelmed? Do you long for a greater sense of well-being and fulfillment in life? When our needs are unmet or injured, it can result in distorted thinking and ineffective behaviors. We may feel unable to move past anxiety, depression, grief, fear, despair, anger, or trauma, and move into self-protection, isolation, or avoidance in order to cope. By creating a nurturing, nonjudgmental environment where it's safe to express feelings and emotions, I believe that we will identify root issues and move beyond coping to restoration. Contact me for a FREE 15-minute phone consultation!

Concierge therapy offered in Palo Alto, Rockridge & SF locations. You decide on the day, time, location, in-person or online. This modality is for busy professionals/students who want to graduate psychotherapy fast. Sessions are fun and focused. Most clients can graduate from therapy within 3-6 months for life transition problems. For severe trauma and mental health cases, it can a little longer. Specializing in teens, couples and individuals struggling with trauma, abuse, substances abuse, depression, anxiety, grief, suicide, trust, abandonment, severe mental health and anger.

I work with clients who are dealing with lingering effects of childhood trauma, from bullying to abuse, and experiencing anger, anxiety, avoidance and depression. Clients who might have PTSD symptoms such as flashbacks or nightmares, triggers and problems with trust. Clients who have consistently formed bad relationships and unhealthy attachments.

Are you struggling to manage anxiety, feeling depressed, or facing challenges in your relationships? As a psychologist, I specialize in men's mental health and executive coaching, offering a trusted and confidential space where you can address your unique challenges and discover your inner strength. With a focus on understanding and empathy, my approach is designed to help men navigate the complexities of modern life. Together, we will: Break Down Emotional Barriers, Build Resilience and Coping Skills, Strengthen Relationships, and Enhance Confidence.

People come to see me to talk about what's going on in their minds, their spirits, their lives. I work with people on whatever level they wish. For some of you, this is about finding a way to communicate with other people. For some, this is about managing your own emotions such as anger or fear or sadness, or dreams or nightmares, or traumatic stress, or cravings and triggers. Some people want to develop pathways to successful personal change. Some want to dig deeply into their minds, even into their consciousnesses. I can walk with you on your journey into yourself. Dr. Angela Brownemiller. Licensed in California and Nevada.

Are you feeling stressed? Do you wake up moody? Is your anger affecting your loved ones? Has your addiction isolated you? Is your relationship suffering? You can feel better and enjoy your life. Sometimes you just need a bit of guidance to find tools and techniques that help you. I shine a light on your toolbox so that you can find the right tools to take charge of your life.

Life is a journey. Inevitably there are highs and lows. If you are hurting and seeking breakthroughs, you don’t have to do it alone. We can walk together as “Fellow Travelers”. I will meet you where you are. I believe that ultimately, you have the wisdom, power and strength to bring the changes you need, because change is your work and your choice. Along the way, I will help you set the stage, in some instances empty it, explore what stands in the way, remove the obstacles to growth, discover with you all the options/possibilities for change. In the safe space where we work together amazing healing and personal growth can happen.

I am a Licensed Educational Psychologist specializing in the assessment and intervention for learning/emotional/intellectual/executive functions disorders. Through evidence-based and mindful exploration, I unravel clients' challenges, and guide them toward a healthy, happy and fulfilling sense of self and educational experience. My passion is supporting children, adolescents and adults who, for one reason or another, have struggled to engage with the conventional educational system. I specialize in the assessment and placement of students (all ages) with unmet needs, including at alternative/residential placements.

Pastoral Counselor: Pastoral Marriage and Family Counselor, & Certified Conflict Resolution Mediator, Ph.D. in Pastoral Counseling - Atlantic Coast Seminary, Ph.D. in Theology - Atlantic Coast Seminary, MA in Counseling Psychology Marriage and Family Therapy - University of San Francisco, MDiv - St. Patrick’s Seminary & University, BA in Business Management - San Jose State University, Clinical Pastoral Counseling Training (CPE) - Stanford University Hospital and Clinics Conflict Resolution Mediation Certification - National Conflict Resolution Center Sex Addiction Training - American Association for Sex Addiction Therapy (AASAT).

You are ready to make a big change finally and this may be your best year ever. Paradoxically, in the midst of greatest stress and suffering you reach out to therapy. After 33 years as a clinical psychologist, I have great confidence that I can partner with you to manage overwhelming pain, loss and fear. More than that, you can reawaken resilience and wisdom, and find your way to great meaning and purpose once again in your life.

By looking at a caterpillar, nothing in it tells us that it's going to be a butterfly. Sometimes it's also hard to imagine that our life transforming is possible, though it actually can happen. Just like the transformation of a caterpillar can occur, with patience and perseverance, in a safe and warm cocoon, our life transformation can also begin in a safe, supportive and psychotherapeutic relationship. Life is tough! Suffering and pain seem inevitable! Yet with your willingness as well as my passion and professional training, we can work together to make each setback in your life to become a setup for growth and transformation.

Do you feel like you can’t live your life to the fullest because of the “What ifs”? Is your anxiety holding you back from taking the actions needed to advance your career and/or relationship? Worse yet, do you feel like you should somehow just get over it because everyone else seems to be doing just that? I know those feelings well, but I won’t sit here and pretend that I know exactly how YOU are feeling. So, let’s work together to start decoding the complexity of your emotions to not just simply control it, but learn to accept it as an intricate part of yourself.