Healthy Eating

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  Addicted to energy drinks: ‘Years of abusing them have caught up with me. I now have diabetes’

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  Healthy cooking: Susan Jane White’s zero-waste recipe turns your leftover broccoli stalks into delicious spring rolls

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  HSE

  ‘My parents thought I was athletic and just slim – not realising I had an eating disorder’ – woman battling anorexia half her life

• Review Magazine

  Nutrition expert Dr Federica Amati: ‘We need to move away from the idea that if you’re hungry, you’re weak’

  

• Latest News Ticker

  Ultra-processed foods: What are they, should we avoid them – or is it just the latest nutribabble?

  

• Eilish O'Regan

  One in three daily calories for Irish adults are from ultra-processed food – should be we concerned?

  

• Latest News Ticker

  Is intermittent fasting just another form of disordered eating?

  

• Latest News Ticker

  Does my child have an eating disorder? What every parent needs to know

  

• Latest News Ticker

  Veganuary: The best plant-based sausages, burgers, nuggets and mince to try if you want to cut down on meat

  

• Latest News Ticker

  How to eat to beat heartburn

  

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  What's the healthiest cheese? The calories, saturated fat and salt content of your favourite cheeses

  

• Mutated gene found in just 4pc of people could fight obesity

  

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  Steel-cut, stoneground or rolled oats? What’s the healthiest, most nutritious way to eat porridge

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  Are you dairy-free? Here’s how to make sure you are getting enough calcium

• How your brain tricks you into eating more the fatter you get

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  ‘My first memory is looking at my stomach aged six and thinking, I’m a fat person’: podcaster and Dublin Fringe performer Grace Mulvey

• Eating a handful of nuts a day associated with 17pc lower risk of depression, according to scientists

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  Anti-inflammatory diet: Expert advice on simple food swaps that can improve your health

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  Greek yoghurt, skyr or quark? Our expert decodes the dairy aisle

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  Ultra-processed foods: What are they and do we really need to avoid them?

• Do fermented foods live up to the hype? Expert tips on how to boost your microbiome

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  Should I give up Diet Coke? With aspartame under suspicion, an addict speaks

• Healthiest diet can include red meat and cheese, global study finds

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  Could bodybuilding supplement creatine combat the effects of ageing on mind and body?

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  Bacon, red meat and white bread: the foods cancer experts want to cancel from your diet

• Scientists find a compound that can lead to age-related memory loss if missing from diet

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  Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop

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  Want to go dairy free? Here’s everything you need to know about plant-based ‘milks’

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  Potato, meat and two veg: Why the traditional Irish dinner is the healthiest meal for your heart, waist and longevity

• Scientists figure out why biscuits and sausage rolls cause weight gain

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  10 of the best essential kitchen tools for healthy home cooking, as chosen by top chefs

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  Orla Walsh: What to eat in 2023 to look good, feel great and live longer – how to lower your cholesterol