Health & Wellbeing

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  ‘I never entertained the idea of having to deal with anything sinister other than cystic fibrosis – then I got cervical cancer’

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  Want to feel happier? Research shows these seven daily hacks can boost your mood and nurture a positive outlook

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  Endometriosis: The first two months on HRT, I thought, ‘This is brilliant’. Then, it was like a baseball bat into the stomach

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  Ask Allison: Other parents are ignoring the school’s no smartphone policy and I’m feeling the pressure. What’s wrong with people?

  

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  Be sun wise: Use by dates, spray versus cream and other things you need to know about SPF

  

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  Scientists discover anti-ageing holy grail that can stop cancer – and grey hair – in its tracks

  

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  The multimillionaire biohacker (47) trying to reverse the ageing process to look like his 18-year-old son

  

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  Brewery in the gut: The rare condition that causes your body to produce alcohol – and can even cause intoxication

  

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  Fabulous Pharmacist Laura Dowling: ‘I’ve been diagnosed with high cholesterol – here’s what I am doing about it’

  

• Adrianna Wrona

  How to survive peak hay fever season

  

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  Children of alcoholics: ‘I could tell how drunk he was by the way he breathed, by the sound of his feet, the way he put his key in the door’

  

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  How to survive (and even thrive) on five hours’ sleep a night

  

• Emily Hourican

  The story of ARC: ‘We wanted to build a safe house, a listening house, a haven for cancer patients and their families’

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  Ask Allison: One of my mum friends constantly posts pics of her newly fit body and it’s ruining our group chat

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  Ask the doctor: My husband thinks his hernia is coming back — should he cut back on his exercise?

• Review Magazine

  Addicted to energy drinks: ‘Years of abusing them have caught up with me. I now have diabetes’

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  We need to reinvent the speculum: Smear tests, gynaecology and the hidden history of the pelvic exam

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  Put down the coffee — there’s a smarter stimulant in town, with many of the same benefits, and none of the downsides

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  Sugar-free diets, high dose vitamin C and other false cures for cancer – an expert guide to spotting misinformation

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  Bell’s Palsy: ‘I was fearful that I would never get my smile back and that I would have pain forever’

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  Angus Woods: It’s vital to make the effort to wind down and spend time off the farm

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  ‘Childhood sexual abuse is too much of a burden for one person to carry for their whole lives. Speaking out has freed us’

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  Ask Allison: I tried dating apps four years after losing my husband and I'm shocked — is this just how dating is in Ireland now?

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  Ask the doctor: What is behind my son’s constant throat clearing?

• Azmia Riaz

  ‘After years of abuse, working on the farm is the reason I’m alive today’

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  Scientists find brain signal that may bring migraine pain to an end

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  Weight-loss drug Ozempic linked to eye condition that can cause blindness in new study

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  Does your partner belittle you, call you names and minimise your feelings? How to recognise emotional abuse

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  Healthy childhood diet helps keep dementia away, decades-long study shows

• Kathy Donaghy

  ‘The past never completely dies, but eventually comes to revisit us. Now pilgrim walkers are returning to Ireland’s spiritual trails’

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  Want sustainable weight loss but don’t want to take Ozempic? Try time restricted eating with high intensity training

• Saoirse Hanley

  After years of dealing with cancer, my body was weak and my every thought was cancer. Exercise changed everything