Fitness

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  The Daily Mile initiative: helping to combat childhood obesity and develop healthy habits in Irish primary schools

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  Running slower has been transformative – here’s how I found joy in plodding the pavements

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  Latest News Ticker

  No time to workout? These six health hacks show how to incorporate exercise into daily life

• Latest News Ticker

  Catcalling is a daily reality for female runners – most men don’t grasp the extent of it

  

• Vogue Williams

  Vogue Williams to headline WellFest 2024 with Joe Wicks, Roz Purcell and Derrick Evans

  

• Latest News Ticker

  The grunter, the influencer and the hoarder – 9 types of people you can’t avoid at the gym

  

• Latest News Ticker

  Going for a full body MOT gave me the kick in the pants I needed to take my health more seriously

  

• Latest News Ticker

  ‘You can have a bar of chocolate every day’: Meet the Irish fitness influencers promoting balance and variety over restriction

  

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  Gemma Abbott: Strava’s new feature will only benefit one type of runner – predatory men

  

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  Why I’ve started going to the gym at 46 – and why I’ve had to park my ego at the door

  

• Menopause

  How to use your menstrual cycle to boost fitness and fat loss

  

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  Nordic Walking: How to banish back pain, work 90pc of your muscles and get that running high – without the injury risk

  

• ‘Weekend warriors’ get heart benefits from just a few days of exercise

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  Running through the seasons: The best workout kit for all-weather exercise, according to runners

• Conor Feehan

  Storm Betty couldn't stop Paul Tierney from cycling over 1,200km and climbing 23 mountain peaks in memory of Ashling Murphy

• Get up and glow with this energising morning workout

• How to be a runner: Fitness expert Prof Niall Moyna shares reality of training for a first race

• Kathy Donaghy

  Meet the mid-life surfers: ‘These women don’t give a f**k. They don’t care if they fall off or what they look like’

• TikTok

  TikTok’s lazy girl workouts: the trend that’s perfect for people who don’t love exercise and hate the gym

• Life Magazine

  ‘As a girl surfer, you have to prove yourself a little more than a man would’

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  Fitness influencer Maeve Madden: ‘One weekend we were getting married, the next we were burying daddy’

• Wearing right sports bra increases women’s running performance, study suggests

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  I tested out a top of the range Echelon Reflect fitness mirror that costs over €2,000 – but is it worth it?

• How to start exercising in middle age, stay injury-free and keep it up long-term

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  Fit January week 4: Live in the present – but don't neglect the future. Plus your new workout

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  Fit January week 3: How to build a positive relationship with exercise and recognise your progress

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  Fit January week 2: Let go of comparison and use a positive mindset to reach your goals

• How to get through 'dry January': Tricks to make it easier

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  Leggings, sports bras and tops: This is the best Irish activewear to get your new year up and running in style

• New Year

  Feel the burn: How to exercise outdoors as the temperature drops

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  All middle-aged women should try this sport – it is my new therapy

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  The exercise formula that can help you live a fitter, healthier and longer life