Workouts

Find the best workout routines and training plans for you to do at home or in the gym. Choose from killer HIIT workouts, abs exercises, arm moves, lower-body workouts, yoga poses, CrossFit, and more!
Woman Doing Crunches
Crunch Variations That Work for Every Fitness Level and Workout Need
Woman Squatting with Dumbbell
Basic Prenatal Modifications for 5 Popular Exercises
One woman lifting heavy barbell and another woman doing box jumps
Bulking vs. Cutting: 10 Tips on How to Cut and Bulk, From Fitness Professionals
What is Pilates
What Is Pilates?
30 Day Yoga Challenge
This 30-Day Yoga Challenge Will Strengthen Your Entire Body
INNOVATION ISSUE: Fitness Apps
These 5 Game-Changing Fitness Apps Will Transform Your Workouts
INNOVATION ISSUE: Ways to Make Your Workout Routine More Effective
15 Expert Tips to Make Your Go-To Workouts More Effective
woman wearing workout clothing doing a bridge pose
24 Best Butt-Sculpting Exercises to Try
The Best Inner-Thigh Exercises of All TimeThe Best Inner-Thigh Exercises of All Time
The Best Inner-Thigh Exercises That Reach Those Hard-to-Target Adductors
Carrie Underwood
Carrie Underwood's Leg Workout Is No Joke — Here's How to Do It
single-leg stretch lower abs exercise
The Best Lower Ab Exercises for a Tight Core
30 Minute Stationary Bike Workout
The 30-Minute Stationary Bike Workout You Can Do On Your Own
Yoga Poses for Beginners
The Essential Yoga Poses for Beginners, According to an Instructor
Pull-Up Alternatives
Try These 5 Pull-Up Alternative Exercises to Work Up to the Real Thing
Good Morning Exercise
How to Do the Good Morning Exercise to Strengthen Your Entire Backside
model with blonde hair exercising their thighs in the gym using a hip abduction machine
Why You Should Skip the Hip Abduction Machine — and These 5 Other Moves
12 Moves to Target the Backs (and Sides and Fronts) of Your Thighs
The 10 Best Hamstring Exercises to Strengthen Your Lower Body
Resistance Band Ab Workout
5 Resistance Band Ab Workout Moves to Add to Your Routine
Woman Swimming In Pool
The Best Pool Exercises for a Full-Body Workout
model jumping into the air, photographed mid-jump
The 10 Most Effective Thigh Exercises of All Time
8-Ways-to-Pump-Up-Your-Push-Ups
How to Get Better at Push-Ups, No Matter Your Starting Point
person touching their jaw and neck
Why You Shouldn't Use Jawzrsize, According to Experts
5 Crazy-Effective Beginner Kettlebell Exercises Even Newbies Can Master
9 Crazy-Effective Beginner Kettlebell Exercises Even Newbies Can Master
Woman Strength Training with Dumbbells
9 Must-Know Strength Training Moves for Beginners
overhead shot of a person running outdoors
8 Myths About Doing Cardio for Weight Loss — and What to Do Instead
lateral miniband walks butt lifting exercise booty workout
8 Butt-Lifting Exercises That Actually Work
This Bodyweight HIIT Workout Requires Zero Equipment to Get Started
This Bodyweight HIIT Workout Requires Zero Equipment to Get Started
woman-stretching-for-4-week-workout-challenge
This 4-Week Workout Plan Will Have You Feeling Strong and Fit
exerciser holding a jump rope in right hand
The 10 Best Exercises to Include In Your Workouts
How to Build the Perfect Circuit Training Workout
4 Week Weight Training Plan for Women , woman lifting weights
Weight Training for Women: This 4-Week Plan Is Beginner-Friendly
woman using an incline leg press machine in the gym with the help of a personal trainer
How to Use the Leg Press Machine
instructor demonstrating low plank leg lift plank exercise
Try These 6 Plank Exercises for a Stronger Core
8-At-Home-Back-Exercises-for-a-Stronger-Upper-Body-GettyImages-855025910
8 Best Back Exercises to do at Home
6 Active Stretches You Should be Doing
7 Active Stretches You Should be Doing
tia-clair-toomey-crossfit
Badass CrossFit Women Athletes You Should Follow On Instagram
At-Home-Boxing-Workout-Lead
This At-Home Boxing Workout for Beginners Will Get You in Fighting Shape
bikram-yoga_0.jpg
Everything You Should Know About Bikram Yoga Before You Try It
instructor demonstrating dumbbell fly weighted arm exercise
This 5-Minute Arm Workout with Dumbbells Fits Into Any Schedule
Standing Core Workout
Try This Standing Abs Workout for a Crunch-Free Challenge
Cheerful women doing push-ups on retaining wall at park
The Best Outdoor Workouts to Mix Up Your Routine
A woman is doing kettle bell swings at the gym
This Kettlebell Abs Workout Will Rock Your Entire Core
woman-pushing-weight-sled_0.jpg
How to Do a Backward Sled Pull for Major Cardio and Strength Gains
21-Day-Circuit-Jeanette-Jenkins-2
This 21-Day Workout Challenge Will Build Serious Strength In Just Weeks
Woman running on pavement
Good News: Running Actually *Isn't* Bad For Your Knees
Woman Hiking Wearing Backpack
What Is Rucking — and What Makes It Such a Great Workout?
Woman Doing Dead Bug Exercise
5 Dead Bug Variations That Will Help You Build a Crazy Strong Core
Women holding a bouquet after finishing a Corepower Yoga class
I Liked CorePower Yoga So Much, I Tried Its 50-Hour Yoga Sculpt Teacher Training
30 Treadmill Workouts That Are Fun
The 30-Day Treadmill Challenge to Build Speed, Power, and Endurance
Woman Doing Reverse Fly Exercise
Create a Push and Pull Day Workout Plan with These Exercises
How-to-Build-Your-Own-Workout-Routine-for-Weight-Loss-GettyImages-926978500
How to Build Your Own Weight-Loss Workout Plan
10 Push Ups a Day
I Did 15 Push-Ups Every Day for 30 Days to Increase My Functional Strength
Everything-You-Need-to-Know-About-Pilates-For-Beginners-GettyImages-1314531226
This Pilates for Beginners Workout Will Seriously Crush Your Core
Woman doing chest exercises with weights at the gym
The Best Chest Workout for Women
8 Lower-Body Exercises for One of the Best Leg Workouts for Women , Young woman doing single-leg kettlebell deadlift.
8 Lower-Body Exercises for One of the Best Leg Workouts You Can Do
Woman doing pull up workout in empty factory shade
How to Break Down the CrossFit Murph Workout
Dwayne "The Rock" Johnson and writer Lauren Mazzo posing on a weight machine, side-by-side image
I Worked Out Like Dwayne "The Rock" Johnson for 3 Weeks
13 Killer Exercises to Mix Into Your HIIT Workout at Home, Reaching my fitness goals. Active young woman working out and doing decline mountain climbers with a plyo box
13 Killer Exercises to Mix Into Your HIIT Workout at Home
Woman Using Battle Rope
This Battle Rope Workout Is Beginner Friendly — But Not Easy
13 YouTube Accounts to Follow for the Best Workout Videos
The 25 Best YouTube Workout Accounts to Follow
woman-rowing-promo.jpg
How to Use a Rowing Machine for a Better Cardio Workout
boxer.jpg
Why You Need to Start Boxing ASAP
woman-doing-home-workout-routine-for-weight-loss
6-Week Weight Loss Home Workout Plan for Women