Workout Videos

Discover the best free workout videos online to crush any fitness goal. From options ranging from dance videos (including Zumba) and yoga to HIIT and bodyweight exercises, watch the best trainers show you how it's done.
Conventional Dumbbell Deadlift
How to Do a Dumbbell Deadlift with Perfect Form
4 Week Weight Training Plan for Women , woman lifting weights
Weight Training for Women: This 4-Week Plan Is Beginner-Friendly
a photo of a pilates reformer machine
The Beginner's Guide to Using a Pilates Reformer Machine
woman in boat pose for abs workout
Try This Hardcore Abs Workout to Target Your Core Muscles
person riding a Peloton bike at home
The Best Peloton Workouts, According to Reviewers
Best Online Dance Classes
The Best Online Dance Classes to Level Up Your Dance Game
Woman doing a jump rope HIIT workout
This Jump-Rope HIIT Workout Will Have You Sweating in Seconds
close-up of a person's face while they are throwing a jab in boxing
How to Throw a Punch, According to a Pro Boxer
How to Do Chaturanga, or a Yoga Push-Up
How to Do Chaturanga aka a Yoga Push-Up
The 10-Minute Ab Workout for Toned Lower Abs
This 10-Minute Ab Workout Proves You Don't Have to Spend Forever Building a Strong Core
Woman in Outer Thigh Cardio Workout Position
The Best Outer-Thigh Cardio Workouts and Exercises
woman boxing with a personal trainer in a gym
The Intense Kickboxing Workout for Beginners That Will Have You Dripping with Sweat
person in a gym doing a sumo deadlift with a heavy barbell
How to Do a Sumo Deadlift (And Why It's a Must-Do Move)
woman doing pull-ups to strengthen lats
Here's How to Strengthen and Stretch Your Lats (Plus, Why You Should)
The Box Jump Is the Most Underrated Exercise That Should Be Part of Your Workout
How to Crush Box Jumps — and a Box Jump Workout to Hone Your Skills
The Best Glute Exercises for People with Bad Knees
The Best Glute Exercises for People with Bad Knees
Why Side Planks Are Basically the Best Obliques Exercise Ever
Why Side Planks Are Basically the Best Obliques Exercise Ever
The Forearm Plank Exercise Is the Core Move You Shouldn't Skip
The Forearm Plank Exercise Is the Core Move You Shouldn't Skip
Sweat It All Out with This 30-Minute HIIT Cardio Workout
Sweat It All Out with This 30-Minute HIIT Cardio Workout
This Yoga Strength Training Workout Will Make You Feel So Powerful
This Yoga Strength Training Workout Will Make You Feel So Powerful
Ab Exercises
These Abs Exercises Double As Cardio for a Double-Duty Workout
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This 5-Move, No-Weight Arm Workout Will Leave Your Entire Upper Body Shaking
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How to Nail a Yoga Handstand In 3 Weeks
The Best Yoga Poses for PMS and Cramps
The Best Yoga Poses for Period Cramps and PMS
The No-Jumping, Apartment-Friendly HIIT Workout That Won't Piss Off Your Neighbors (Or Your Knees)
The No-Jumping, Apartment-Friendly HIIT Workout That Won't Piss Off Your Neighbors (Or Your Knees)
Ashley Park Trainer
Try Ashley Park’s Total-Body Pilates Workout
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Advanced Stability Ball Moves for an Insanely Strong Core
personal trainer Amanda Butler demonstrating a modified windmill exercise
Kettlebell Exercises for Pregnant People That Are Safe for Baby
p.volve SIGNATURE KIT
I Struggled to Find an At-Home Workout I Actually Liked — Until I Discovered This Celeb-Loved Program
6 Hamstring Exercises That Aren't Deadlifts
6 Hamstring Exercises That Aren't Deadlifts
Why the Plank Is Still the Best Core Exercise
Why the Plank Is Still the Best Core Exercise
Kayla Itsines
This Weekly Workout Plan from Kayla Itsines Takes the Guesswork Out of Exercise
The Gwen Stefani-Inspired Core Workout for Abs That Rock
A Gwen Stefani Abs Routine Inspired By the Hollaback Girl Herself
sara colquhoun demonstrating Pilates core move
Try This Exclusive 15-Minute Pilates Core Workout from the SWEAT App
calf stretches mobility
Calf Stretches That Will Loosen Up Even the Tightest Muscles
Shape-Studio-Indoor-Tracy-Carlinsky-And-Lucy-Sexton
Shape Studio: 25-Minute Abs Workout with Gliders
6 BOSU Ball Exercises That Will Take Your Usual Workout Up a (Big) Notch
6 BOSU Ball Exercises That Will Take Your Usual Workout Up a (Big) Notch
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This 100-Burpee EMOM Will Tire You Out In 10 Minutes Flat
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Shape Studio: 20-Minute Kickboxing-Inspired HIIT Workout
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This EMOM Workout with Amanda Butler Combines Cardio and Strength Training
tatiana-firpo-boxing-workout
Shape Studio: At-Home Boxing Circuit Workout
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One Perfect Move: Sumo Squat Side Kick
Alexis Dreiss sitting on the ground in workout gear
One Perfect Move: Burpee–Broad Jump–Bear Crawl Combo
jason-wimberly-core-workout
This Ballet-Inspired Core Workout Will Give You a New Respect for Dancers
Shape-Studio-Outdoor-Tracy-Carlinsky-And-Lucy-Sexton
Shape Studio: 40-Minute Resistance Band HIIT Circuit
Kayla Itsines
Try This Exclusive Full-Body Post-Pregnancy Workout from Kayla Itsines' New Program
7 Chill Yoga Poses to Ease Anxiety
This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow
This 25-Minute Cardio Workout Video Proves Strength Training Doesn't Have to Be Slow
Do-This-10-Minute-Workout-to-Strengthen-Your-Lower-Back-AdobeStock_285211436
How to Strengthen Lower Back Muscles at Home
Kelsey Wells
This 5-Move Full-Body Dumbbell Workout By Kelsey Wells Will Leave You Shaking
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This Kettlebell Complex for Beginners Will Turn You Into a Pro Fast
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One Perfect Move: Master the Overhead Walking Lunge
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These African Dance Workouts Will Bring So Much Joy to Your Next Cardio Session
Shape Studio: Total-Body Workout to Boost Optimism
Shape Studio: This Total-Body Workout Is the Ultimate Pick-Me-Up
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Shape Studio: Kira Stokes Circuit Workout for Glowing Skin
This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs
This Dumbbell HIIT Workout Will Burn Out Your Arms and Abs
SWEAT-Challenage-With-Kelsey-Wells-Image-Courtesy-SWEAT
Join Kelsey Wells' New 4-Week Glute-Boosting Challenge
amrap workout
Try Bob Harper's At-Home AMRAP Workout for a Quick But Effective Routine
Try This Low-Impact, Lower-Body and Core Workout from Anna Victoria
Try This Low-Impact, Lower-Body and Core Workout from Anna Victoria
SHAPE-Studio-Secret-Mary-Onyango-Jump-Courtesy-Flaminia-Fanale-@flaminia_Fanale
Shape Studio: 25-Minute Jump Rope HIIT Routine
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Shape Studio: 20-Minute Cross-Training Strength Routine
Marilyn Rodriguez SWEAT trainer
This 12-Minute Full-Body Workout from SWEAT's Marilyn Rodriguez Is Perfect for Beginners
peloton-yoga
Peloton Just Relaunched Its Yoga Hub and It Has Something for Everyone