Motivation

The April 2022 Full Moon In Libra Will Reignite Your Motivation to Crush Your Wellness Goals

Inspirational Workout Motivation Quotes That'll Help You Stay Committed

Lost All Motivation to Workout? Try These Strategies to Regain Momentum

3 Steps to Workout Motivation, According to Experts

Don't Beat Yourself Up If You're Not a Morning Exerciser

7 Ways to Cultivate a Fitness Mindset

The Innovators: 5 Female Pros Share What Inspires Them

How Cassey Ho Became a Fitfluencer Before That Was Even a Thing

10 Workout Motivation Tips That Will Get You Off the Couch

Peloton's Instructors Have Created a Devoted Fanbase of Fitness Fanatics

Understanding Intrinsic vs. Extrinsic Motivation Could Be the Key to Unlocking Your Drive — for Good

The Power of a Fitness Community Can Change Everything

How to Ease Gym Anxiety at Any Point In Your Fitness Journey

YES HONEY Is More Than a Fitness Studio — It's a Queer Dance Haven That's Transformed My Self Image

Being Kind to Yourself Has Hidden Benefits—Here’s How to Do It The Right Way

Adaptive CrossFit Athlete Maggie Rath Opens Up About Amputating Both Her Legs In Hopes of Walking Again

How to Stay Motivated When the Excitement of a New Goal Wears Off

How Activewear Impacts Your Workout Performance and Motivation

The Power of Reframing ‘Exercise’ As ‘Movement’

Four-time Olympian and Cancer Thriver Chaunte Lowe on the Power of Perseverance

How to Ease Back Into Movement After the Holidays

Meet Wesley Hamilton, the Founder of Disabled But Not Really Who's Empowering Athletes of All Abilities

Why You Should Consider Exercising Without a Mirror, According to Fitness Experts

Nathalie Huerta Created a Safe, Affirming Fitness Space for the LGBTQ+ Community

These Fitness Pros Are Making Wellness More Inclusive — and Bringing the Motivation

This 15-Minute Lower-Body Strength Workout from Kayla Itsines Will Reignite Your Gym Motivation

Why Tough Love Is Not the Answer to Meeting Your Health Goals

The Power Issue

How to Harness Data as a Motivational Tool, Not a Distraction

How the Right Playlist Can Turn Up the Volume On Your Workouts

You Deserve to Take Up Space — Both In and Out of The Gym

How This Nonprofit Rowing Club Helps Breast Cancer Patients Build Confidence and Community

How Grocery Run Club Delivers Food and Fitness to Underserved Communities

Khloé Kardashian Served Up Serious Motivation with Her Latest Instagram Post

The Ultimate Throwback '90s Workout Music Playlist

The Best Pump-Up Songs to Crush Any Workout

180 Epic Workout Songs to Spice Up Your Playlist

The Ultimate Power Walking Playlist

Play These Cycling Songs to Power Through Your Ride

10 Cover Songs That Turn Classic Tracks into Workout Anthems

Peloton Debuted a Taylor Swift Artist Series of Classes for a Much-Needed Boost to End 2021

Warm-Up Playlist: 10 Songs to Kickstart Your Workout

Treadmill Music: 10 Songs with the Perfect Tempo

The Ultimate Country Music Workout Playlist

The Best Running Playlists to Power You to a New P.R.

Running Playlist: Songs to Perfectly Match Your Pace

This Spotify Quiz Will Help You Create the Perfect Workout Playlist

The Top 10 Workout Songs from the 1960s

Meet the Women Leading the Charge Behind the Adaptive Fitness Movement

How to Find Affordable Therapy When You're Broke

Try These Stylish Black-Owned Athleisure Brands and You'll Never Buy Leggings Elsewhere Again

What Is Whitewashing — and Why Is It So Harmful?

What It Means to Include "X" In Words Such As Womxn, Folx, and Latinx

Everything to Know About Working Out While Fasting During Ramadan

How Trauma-Informed Personal Training Is Helping Clients Heal Through Movement

Black-Owned Wellness Brands That Offer Something for Everyone

What to Do If You Can't Afford Your Medical Bills

What to Read, Watch, Listen to, and Learn from This Juneteenth

Black-Owned Beauty Brands You'll Love for Great Hair, Skin, and More

The Best Black Natural Hair Influencers to Follow for Styling Tips, Tutorials, and More