Career Counseling Therapists in Raleigh, NC
![Photo of Anne Sylla, LCMHCA, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/f046f33e-ee6a-44c4-8ab0-bd3a3b87496f/1/320x400.jpeg)
As a Harvard grad, NYU MBA, and former IT manager, I bring a lot of life and career experiences to my counseling.
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
As a Harvard grad, NYU MBA, and former IT manager, I bring a lot of life and career experiences to my counseling.
Feeling lonely, uncertain, anxious, and that life is not turning out how you thought it would at work or at home? Do you have something on your mind that is causing you to lose sleep and impacts your daily functioning? Are you interested in exploring what might bring more satisfaction and contentment? Talking with a counselor in a confidential, safe environment can bring clarity and calmness to complex, swirling thoughts, and provide tools to support you in building a more meaningful life that is aligned with your values.
![Photo of Paige Orlandi-Holmes, MEd, LCMHC](https://cdn.statically.io/img/photos.psychologytoday.com/65638133-35f9-41de-8041-0f25b4abe063/2/320x400.jpeg)
Paige Orlandi-Holmes
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
19 Endorsed
Raleigh, NC 27607
Waitlist for new clients
I enjoy helping young adults in transitions or seeking career counseling, clients overcoming trauma, anxiety, depression, pregnancy/postpartum, or chronic illness/pain, and highly sensitive people.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
I enjoy helping young adults in transitions or seeking career counseling, clients overcoming trauma, anxiety, depression, pregnancy/postpartum, or chronic illness/pain, and highly sensitive people.
Accepting New Clients. Our world today can be such a loud, chaotic, unpredictable place - and we are all feeling it, especially post COVID. Life can knock us to the ground and then lift us up to the highest of highs. None of us are immune to pain, but this is of course what makes us human. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs.
![Photo of Dawn Bowes, MSW, LCSWA](https://cdn.statically.io/img/photos.psychologytoday.com/04669118-7b55-414d-aff5-7e6757015fbd/1/320x400.jpeg)
Dawn Bowes
LCSW Associate, MSW, LCSWA
Verified Verified
1 Endorsed
Raleigh, NC 27607 (Online Only)
Waitlist for new clients
I enjoy helping adults in transitions or seeking career counseling, clients overcoming anxiety, depression, ADHD, stress, and highly sensitive people.
Waitlist - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs
I enjoy helping adults in transitions or seeking career counseling, clients overcoming anxiety, depression, ADHD, stress, and highly sensitive people.
Waitlist - I believe that everyone deserves to be happy, healthy, and fulfilled in their work—and that's why my mission is simple: helping people create balance between their personal and professional lives. If you choose to work with me, I will be someone who can support you, encourage you to grow with self-discovery, guide you towards a greater sense of well-being, and help you feel empowered to manage life’s ups and downs
![Photo of Tamara Share, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/3c238c0b-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
Working with adults and adolescents in individual, couples, and group counseling, Tamara considers herself a generalist in the field of psychology. Her areas of expertise include developmental concerns, anxiety and stress management, career and life planning, cultural identities,
dissertation/thesis coaching, ADHD and LD coaching and testing, and health psychology (e.g. eating and weight concerns, mind-body awareness, and dealing with chronic illness). She also provides organizational consultation and is a trained facilitator in outdoor education. Recent presentations have included: 1) sexual intimacy, 2) wellness coaching, 3) exploring gender norms, and 4) the treatment of disordered eating & other psychosomatic illnesses.
![Photo of Hope Inga Hills, PhD, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/6d5265ca-6bd4-4bcf-998f-57a57138b8d0/1/320x400.jpeg)
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
Are you going through a transition in your career, relationships, family? You're a leader, but feel uncertain. Perhaps you don't like your job, but are afraid to rock the boat. Are you retiring and don't know what's next? Maybe you are leaving, starting, or struggling in a relationship and want to do it "right" this time. All Transitions have stages we need to address. Our past experiences create our lenses of fear or excitement about the future. Knowing your old patterns will help you to create the life YOU want now. We can work 1-1, with a partner, a team or a family to see the old patterns and create new, successful ones.
![Photo of Midge Spong, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/2df856b0-f729-463d-bc73-37002f11baf0/2/320x400.jpeg)
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
I am a Licensed Clinical Social Worker and Certified Life Coach, with additional certifications in Career, Health and Retirement coaching.
Are you stressed? Overwhelmed? Anxious? Down? Scattered? Stuck in your own head? Do you want: Life to get better? To feel better? To know what you want and how to get there? To wake up excited to go to work, feeling alive, useful, and engaged? To be healthier, physically and mentally? Have you experienced a loss? Are you still reeling? Grief-stricken? Unsure how to move on?
![Photo of Loriann DeVito, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/b4c0377d-c2fc-4e41-b965-a6b1ff56ac88/2/320x400.jpeg)
Loriann DeVito
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27601 (Online Only)
Having a safe space to work toward your goals is important. Do you feel depressed, anxious, or unsatisfied in your career, relationships, or health? Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you truly want out of life. I am here to help.
Having a safe space to work toward your goals is important. Do you feel depressed, anxious, or unsatisfied in your career, relationships, or health? Life satisfaction begins with a healthy relationship with one's self. You are not "stuck," you just need a little help digging deeper and exploring what you truly want out of life. I am here to help.
![Photo of Emelia Thygesen, LCMHC, Licensed Professional Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/1ae7a729-36a9-4f60-b1a3-a1ced47fe8a1/1/320x400.jpeg)
Emelia Thygesen
Licensed Professional Counselor, LCMHC
Verified Verified
2 Endorsed
Raleigh, NC 27603 (Online Only)
I started my career in psychology and counseling when I experienced a suicide in my family.
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
I started my career in psychology and counseling when I experienced a suicide in my family.
Are you taking care of everyone else but yourself. Do you find that you have to keep busy all the time, or else it feels like you’re wasting time. Are the emotions so much bigger than you can handle, and yet people just tell you “it is not that big of a deal.” Is it hard keeping friendships, because you find that you do all the communication. Get the emo playlist ready, and let's dig into that shit together. I can help you to find ways to reduce the hold anxiety and depression has on you.
![Photo of Levette Scott, PhD, NCC, LCMHC, LSC, EMDR](https://cdn.statically.io/img/photos.psychologytoday.com/e2ab859f-171c-406e-adc4-570b034be48d/1/320x400.jpeg)
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
I have a Doctor of Philosophy in Curriculum and Instruction in Counselor Education from University of South Florida in 2013. I have over 10 years of school counseling experience, 25 years of nursing experience where two of those years were in psychiatric nursing and five years of mental health counseling. My areas of special interest and experience are working with individuals with a chronic illness, adolescent with anxiety and depressive issues, and group counseling specializations. I have also counseled children and adults with career readiness after being diagnosed with a chronic illness.
![Photo of Wanda M Crawford - R3 Consulting, LCSW, CDWF, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/587e5925-c3bb-470f-bb27-a29e253c208f/3/320x400.jpeg)
R3 Consulting
Clinical Social Work/Therapist, LCSW, CDWF
Verified Verified
1 Endorsed
Raleigh, NC 27606 (Online Only)
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
Before these unprecedented times, we all had questions and struggled to find ways to cope and manage life's problems. Anything from how to manage my children who are struggling in school, my military veteran partner who is struggling with physical ailments from a 26 yr. career, or my aging parents living on a fixed income managing health issues. If you are a part of the military community, including the most elite military organization (Special Operations), I am here for you. I understand the perils of juggling my own identity and that of my spouse. If you are not affiliated with the military, that is ok, I can help you too!
![Photo of Megan Davis, LCSW, PMH-C, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/38565cd3-360f-4a04-a705-24765d5453bc/1/320x400.jpeg)
Megan Davis
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Raleigh, NC 27608 (Online Only)
Over the course of my career I have been energized by watching clients uncover and live into their values, even when it feels difficult.
I work with women across the lifespan with a primary focus in those who are trying to conceive, pregnant, adjusting to motherhood, as well as women navigating being a part of the "sandwich" generation. With over 14 years of experience, I have had the opportunity to work with individuals with depression, anxiety, bipolar disorder, ADHD, OCD, trauma, grief, life transitions, and relationship issues. I value being a lifelong learner in this profession and have advanced training as a Certified Perinatal Mental Health Provider and in Exposure Response Prevention for OCD in adults.
Over the course of my career I have been energized by watching clients uncover and live into their values, even when it feels difficult.
I work with women across the lifespan with a primary focus in those who are trying to conceive, pregnant, adjusting to motherhood, as well as women navigating being a part of the "sandwich" generation. With over 14 years of experience, I have had the opportunity to work with individuals with depression, anxiety, bipolar disorder, ADHD, OCD, trauma, grief, life transitions, and relationship issues. I value being a lifelong learner in this profession and have advanced training as a Certified Perinatal Mental Health Provider and in Exposure Response Prevention for OCD in adults.
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![Photo of Ashley Agee, MSW, LCSW, LCASA, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/9dd4093e-c91a-497f-9a3e-e38fdd3513b1/3/320x400.jpeg)
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
Have you recently experienced a life changing event such as a relationship ending, the loss of a job, or ongoing problems within relationships? Do you set goals and still feel unaccomplished? Does the uncertainty of your future keep you up at night? These events alongside many others can bring stress to the mind and body and disrupt your life in many ways.
![Photo of Traci Johnson - Parr Therapeutic Solutions, MA, LCMHCA](https://cdn.statically.io/img/photos.psychologytoday.com/0be346b6-4274-4d0d-9f49-27ca36b1a8ab/1/320x400.jpeg)
Parr Therapeutic Solutions
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
1 Endorsed
Raleigh, NC 27615
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
My ideal client would be a teen or young adult trying to navigate life. They may bring to our sessions their need for acceptance and belonging, needing positive peer interactions, anxieties, and career exploration. We would develop goals together and establish what they want to get out of their therapy sessions. They come with a "want to change" attitude and are willing to put in the work. The goal is for my client to get a better understand of themselves and what is in their control and work on a better them.
![Photo of Andrew DiMartino, Pre-Licensed Professional](https://cdn.statically.io/img/photos.psychologytoday.com/5dcfefb3-a22e-45a1-93f2-cb26f93e0a0a/3/320x400.jpeg)
Accepting New Clients – There are many challenges in life, sometimes those challenges can be overwhelming and frighting to think about and handle alone. We all live through different experiences have different perspectives on how their life should be, we lose focus of who we are, and what we are trying to accomplish in our daily lives. I look at my job to help sort through those challenges, be part of a support system and help define and drive success for you.
Accepting New Clients – There are many challenges in life, sometimes those challenges can be overwhelming and frighting to think about and handle alone. We all live through different experiences have different perspectives on how their life should be, we lose focus of who we are, and what we are trying to accomplish in our daily lives. I look at my job to help sort through those challenges, be part of a support system and help define and drive success for you.
![Photo of Clodagh O' Herlihy, MFT, CCHT, Marriage & Family Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a4738996-6540-422a-9633-b93d32636477/5/320x400.jpeg)
Whether you feel more comfortable processing experiences mentally , emotionally or somatically my job is to honor your process so that you feel seen and safe.
Currently, I have openings for individuals and couples. We can be discerning, intuitive, & emotionally intelligent in our selection of partners. However, we won't know how real our love is until we go through the fire of conflict and stay centered in the face of feedback. The clients that show up in my office need support with conflict, abuse, trauma, mood disorders, ADHD, commitment, relationship and sexual intimacy. Clients want to feel worthy of love and establish trust and commitment in their relationships. Clients want to be heard, seen, loved for who they are and be open to reciprocity in love.
Whether you feel more comfortable processing experiences mentally , emotionally or somatically my job is to honor your process so that you feel seen and safe.
Currently, I have openings for individuals and couples. We can be discerning, intuitive, & emotionally intelligent in our selection of partners. However, we won't know how real our love is until we go through the fire of conflict and stay centered in the face of feedback. The clients that show up in my office need support with conflict, abuse, trauma, mood disorders, ADHD, commitment, relationship and sexual intimacy. Clients want to feel worthy of love and establish trust and commitment in their relationships. Clients want to be heard, seen, loved for who they are and be open to reciprocity in love.
![Photo of Debra K Leeds, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/a5a97a8b-c519-4a5d-aa24-a6b9e0e306a5/2/320x400.jpeg)
These include anxiety, depression, relationship issues, couples, anger, academic and career pressures, grief, parenting issues, and life transitions.
Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.
These include anxiety, depression, relationship issues, couples, anger, academic and career pressures, grief, parenting issues, and life transitions.
Welcome. I have learned that no one theory works for everyone. By utilizing different therapeutic approaches I help you achieve practical and lasting results. Together we can make the necessary connections in order for you to achieve a greater self-understanding. This understanding is not focused on good or bad, right or wrong but on the underlying reasons and beliefs that motivate your behavior. While we can't change difficult situations of the past, we can work together to better understand and resolve the current challenges in your life.
![Photo of Hannah Morley, MSW, LCSW-A](https://cdn.statically.io/img/photos.psychologytoday.com/87375e48-8135-4ef1-ad1e-f6d5f1db0128/1/320x400.jpeg)
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
My career and life experiences include working as an RBT, Behavioral Specialist, Intensive In-Home Therapist, and Acute Mental Health Clinician.
So, I'm a tall person - 6'2" to be exact. I know what you're thinking - "Do you play sports?" and "How's the weather up there?" Well, despite my stature, I lack any notable athletic abilities, but I do have some equestrian skills up my sleeve. As for the weather? That’s confidential information for tall people only! As a therapist, I pride myself on breaking free from traditional constraints and fostering a warm, inviting atmosphere, filled with laughter and a touch of quirkiness. My approach is rooted in authenticity, collaboration, and genuine human connection – because that's where the magic truly happens.
![Photo of Krista Heller - Breathe Therapy Services, PLLC, MSW, LCSW, Clinical Social Work/Therapist](https://cdn.statically.io/img/photos.psychologytoday.com/4f0ae2e5-3394-4d90-ac32-6b30a2a32a69/2/320x400.jpeg)
Breathe Therapy Services, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Raleigh, NC 27615
If you are struggling with anxiety, depression, behavioral issues (your own or your child's), career confusion, relationship issues, setting and reaching your personal goals, or finding the path you want to build yourself toward - this relationship will work. If you want to grow as an individual and be met where you are at any moment - this will work. Your ideas and experiences are yours. You can learn from them, stay with them, and/or move on from them - I will be here through that journey. I want all clients to know that my space is truly open and without judgment. I look forward to hearing from you and seeing you.
If you are struggling with anxiety, depression, behavioral issues (your own or your child's), career confusion, relationship issues, setting and reaching your personal goals, or finding the path you want to build yourself toward - this relationship will work. If you want to grow as an individual and be met where you are at any moment - this will work. Your ideas and experiences are yours. You can learn from them, stay with them, and/or move on from them - I will be here through that journey. I want all clients to know that my space is truly open and without judgment. I look forward to hearing from you and seeing you.
![Photo of Cheryl A Johnson, PhD, MSW, HSP-P, Psychologist](https://cdn.statically.io/img/photos.psychologytoday.com/c2e233cb-9884-4344-bb02-f6c88dd61783/1/320x400.jpeg)
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
I specialize in supporting individuals, families, or couples at each stage of life: families and teens preparing for college; adults contemplating career change; couples planning to marry or experiencing relationship difficulties; and women and men adjusting to aging, retirement, or conflicts with adult children. For 20 years, I worked as a clinical social worker and then completed my Ph.D. in psychology at mid-life. Originally from Nebraska and Colorado, I have lived in Indiana, Oregon, LA and now in Raleigh for 30 years. I've helped people from all walks of life, including diverse ethnic, racial and spiritual backgrounds.
![Photo of Karaleah Reichart, MS, PhD, LCMHC, NCC, CIMHP, Counselor](https://cdn.statically.io/img/photos.psychologytoday.com/cd4b565b-87b9-4ec2-b3d6-617d3b257743/2/320x400.jpeg)
Karaleah Reichart
Counselor, MS, PhD, LCMHC, NCC, CIMHP
Verified Verified
1 Endorsed
Raleigh, NC 27617 (Online Only)
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
Life can be hard when you're struggling with a big change, whether that be starting a new job, returning to school, or making a big move. It's even harder when you're struggling with anxiety or depression, unresolved trauma, identity concerns, or neurodiversity! Sometimes, it can feel like everything in life is working against you. Working together in therapy can be the first step toward making that burden more manageable, and I'm here to help.
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Career Counseling Therapists
How do I know if I need career counseling?
Determining whether a career counselor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counseling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counselor.
Who can benefit from career counseling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counseling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counseling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counselor can provide. College-age or young professionals may also uniquely benefit from career counseling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counseling typically last?
The length of career counseling can vary greatly depending on the needs of the individual and what type of support they are seeking. Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counseling as part of a more integrative therapeutic relationship with a counselor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counseling?
Clients can prepare for career counseling sessions by outlining the specific topics they would like to address with the counselor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counselor, particularly if the career counselor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counseling by providing them with a background of what resources are available in their area.