Anger Management Therapists in Sunnyvale, CA

I grew up witnessing the effects of social injustice, conflict, and violence on individuals and communities that simply strive for peace and connection. I have spent decades of my life walking alongside survivors whose basic rights were stripped and who sought to identify a path towards healing and belonging.

I provide face-to-face in-person and online individual therapy, relationship counseling, and family therapy. For over a decade, I have worked with children, adolescents, and families both in the therapeutic setting and within the school system, helping clients to alleviate symptoms of anxiety and depression, improve communication skills, develop positive and effective coping skills, and navigate stressors involved in daily life. You can learn more at my website allisonaquintolmft.com

I'm a firm believer that people have the capacity to change and I believe in the amazing power of the human mind, having witnessed positive results with my clients many times. If you continuously struggle to control your emotions, feeling stuck and discouraged, this technique is for you. If you're tired of trying self-help methods, attending on-going therapy sessions that have run out-of-steam or just not knowing where to start anymore, start here. Emotional suffering need not be a life-long sentence. In fact, you will discover with our work together, that life can indeed get better!

Hi there! :) My name is Breanna, and I am an Associate MFT, I graduated with my Master's degree from Pepperdine University studying clinical psychology. I am fully trained in Eye Movement Desensitization Reprocessing (EMDR), a type of trauma therapy that allows one to heal from trauma or other distressing life experiences. I am very passionate about my role as a therapist and assisting alongside my clients on their journey to mental healing and self-discovery. I work with children, adolescents, adults, couples, and families with those managing anxiety, social phobias, depression, and interpersonal/relational stressors.

Life is a journey of adventures and challenges, and sometimes we feel stuck due to overwhelming stressors related to work, school, relationships, loss, and life transitions. As a psychotherapist, my passion is to help you grow, get unstuck, move forward, discover hope, and thrive again through a therapeutic journey that is safe, authentic, non-judgmental, collaborative, and effective. Specializing in Dialectical Behavioral Therapy, I am also experienced in providing other modalities of treatment including Cognitive Behavioral Therapy, Person-Centered, Multicultural, and Strength-based Therapy.

Our world today is full of challenges. Many stressors in life knock us off balance, and we feel overwhelmed, distressed, sometimes angry, sad and lonely. But you do not need to face the challenges alone. I am passionate to help people regain the balance by being more attuned to themselves - their identities, emotions, and physical needs. I work collaboratively with my clients to explore and identify ways to meet their goals, and provide tools and interventions as fitting. Most importantly, I walk alongside them in their journey to attain health and growth.

I prioritize creating a safe space that provides a warm and collaborative atmosphere where we can work together to explore and achieve your goals. I am passionate about supporting my clients in advocating for their needs and embracing confidence in their journey of self expression. I specialize in working with individuals and groups, with a specific focus on anxiety, trauma, body image, disordered eating, depression, and life transitions. I enjoy supporting current and retired athletes in finding balance, understanding their mental health, and feeling strong. I work with LGBTQIA+ individuals to empower them to embody authenticity.

My name is Roxana Chavez and I have my Clinical Social Work license with a credential in Pupil Personnel Services Credential. I have an eclectic approach to providing therapy however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic. My focus areas of practice have been youth in k-12 experiencing depression and anxiety as well as adults, self-identified victims of domestic violence. I have an eclectic approach to providing therapy however, the most common approaches I use in my work are humanistic with a social justice lens. Also, highly psychodynamic.

Are you tired of code/persona switching? Maybe there are some underlying behaviors & emotions that don't make sense & you want to learn more? Or maybe you can't seem to connect with someone who actually "gets it", which doesn't mean they're terrible people, because they're endearing when they try, but they just don't seem to fully understand. It's hard trying to navigate life & all it's complexities. As humans, we're multi-faceted, multi-dimensional beings which can be really overwhelming. There are parts that we love, other parts that we dislike, maybe even hate. This can cause to act in self-sabotaging ways, unintentionally.

Hi there, I'm Phuong Nguyen. I am a Licensed Clinical Social Worker (LCSW). As a therapist, I am passionate about cultivating a safe space for you to examine the challenges and barriers that prevent you from living a joyful life. I hope to use therapy as a tool to help you find healing and growth in your own journey. During my clinical practices, I come to recognize that I work well with a wide age range (children to adults) but I do work best with teenagers to young adults who might be dealing with transitions, figuring out their values/identities, relationship issues, and social pressures.

*Please email me to schedule an appt* Have you ever found yourself asking “What was I thinking?” or thought, “I should have done this differently!” I get it, and you’re not alone in these thoughts! They are signs that you’re hoping for change. Whether you’re experiencing conflicts in your relationship, cross-cultural challenges, academic concerns, or you’re taking time for self-exploration, you’re likely feeling overwhelmed, scared, anxious, or even depressed through it all. I’m here to work with you in turning these challenges into the freedom you’re pursuing.

Life can sometimes be stressful and each person's experience is unique. We all struggle at times with relationships, grief, transitions, school, or work. In times like this, we can use help to navigate these challenges. If this resonates with you, then I can support you to build a life that’s fulfilling for you. As a first-generation immigrant, I can relate to the challenges of balancing different cultural identities. I deeply believe in every human's resiliency, capacity for change, and ability to problem-solve.

At Mindful Relationships Therapy, we specialize in working with individuals and couples who are experiencing relationship issues or symptoms of panic, anxiety, depression, and/or PTSD. We specialize in clients who have a history of trauma, whether it was physical or emotional neglect/abuse during childhood or a recent trauma experienced as an adult. We are also inspired to support clients who identify as POC (person of color) and/or are in cross cultural relationships.

Hi! I’m Maritza, a Licensed Marriage & Family Therapist. I am passionate about helping others and committed to supporting, encouraging, and guiding individuals in addressing their mental health needs. As a Latina and the proud daughter of immigrants, I value and understand the importance and impact culture, family, relationships, and society play in our lives. It is for this reason, that I strive to make therapy a safe place where you can be yourself! Together we will work on helping you gain clarity, heal, and develop tools that empower you to make positive changes.

Therapy is a sacred space to talk, create, play and reflect on your past, present and future. I believe everyone has the innate need for agency and connection and given our lived experiences, we can get stuck at different points in life. My name is Jacqueline Leong-Abad and I am a Licensed Marriage and Family Therapist and Clinical Supervisor. I have been providing therapy since 2009. I have worked with clinical areas of focus, such as: depression; anxiety; ADHD; trauma; abuse; psychosis; suicide and self-harm; grief & loss; stage of life transitions; communication skills ; stress; and family issues.

Do you feel like you have a hard time controlling your emotions? Do you have trouble expressing yourself or reacting destructively? If your emotions are getting in the way of your relationships, school, career, or overall life satisfaction, you might be thinking it’s time to do something about it. Think of your feelings like helpful messengers that can give you information about your needs and your values. They can provide you with the guidance towards a more meaningful and satisfying life if you learn to understand them.

Do you keep getting hurt in relationships? Keep repeating the same patterns that leave you anxious & depressed? Feel alone, numb, or spiral into intense overwhelming feelings out of nowhere? Early relationships are our blueprint for adult intimate relationships. They shape your perceptions and beliefs, often subconsciously. If you grew up with family conflict, abandonment, abuse, or trauma- adult relationships can be triggering! If you're tired of feeling stuck in the same painful patterns, knowing something needs to change- but you're not sure how- reach out! Therapy can help- healthy self-esteem and relationships are within reach!

Do you have trauma, anxiety or depression and feel ready to work on yourself? Perhaps you are new to therapy but feel motivated or inspired to heal and work through emotions, conflicts or blockages to living a more fulfilling life. Have you had other therapies but feel “it’s time” to go deeper and explore root causes of patterns and issues? Do you feel you are in an “awakening“ and hope to work with a Transpersonal Therapist to support the integration of your higher or Whole/Core Self?

Specializing in Autism and ADHD testing assessment using a client-centered approach that focuses on you or your child’s unique strengths, abilities, and challenges. If you're seeking to better understand yourself your emotions, and your behaviors, therapeutic assessment can unveil meaningful information and answers to support your needs. You will be provided with a written report, feedback session, and tailored treatment plan with recommendations based on your personal goals identified during the beginning of our assessment.