Anger Management Therapists in Sunnyvale, CA

My aim is to assist clients in being happier, healthier, and stronger as they encounter the hurdles that the different phases of life can bring. Whether those hurdles are internal, interpersonal or professional, most clients walk out of sessions feeling understood, really seen, smarter about themselves and their situation, and with real tools to positively affect their lives. Often interpersonal relationships prove the most challenging over time, triggering defensive/protective reactions that usually make things worse. Working in these arenas can bring valuable awareness, and offer pathways to challenge and change perspectives.

We provide help to Silicon Valley professionals and their families who face unique challenges living and working in the Bay Area. Silicon Valley professionals and family members may find themselves feeling overwhelmed or stressed by having to juggle a career, parenting, academics, family life, and life in the Valley. Knowing you can use some help and seeking out that help are signs of strength and courage. Therapy is not just helpful for getting to the bottom of an issue, but is often a much healthier alternative to treating symptoms alone. In therapy, we will work together to determine what treatment is best for you.

As a therapist, my biggest reward is to see my clients transformed after being healed from issues with mood swings, relationships, parenting, cultural conflicts, family origin, past traumatic experiences, and abuse. I care deeply for each of my clients and I do my best to ensure that each and every one of them gets the help he or she seeks.

In person or virtual sessions weekday afternoons/evenings and Saturdays. Hi I am Angela. Life can be difficult and you are the expert of your life. I would like to help you thrive in therapy. I will work with you on setting and achieving your goals so you feel heard and validated. I work with adults and children struggling with depression, anxiety, and relationship conflict. I can help families deal with: parent/child conflicts, performance problems, behavior problems, and any other problems of daily living. I am genuinely honored to have the opportunity to help you.

I believe that no matter how difficult of a time you're having, I can help you find your balance and power. I know that rage; shame, confusion and helplessness can make you feel stuck, lost and hopeless. I also know that there is a way out. In my therapy office you will feel safe and supported to unravel your feelings and thoughts, identify patterns, themes, get clear on what brought you to the place you are currently in and make intelligent new choices.

Do you find your current relationship(s) disappointing, have trouble keeping relationships or finding one at all? Our patients have concerns about how trauma impacts their daily life. They often report that food feels overwhelming and confusing. We will track and understand the unsettling and yet important feelings you have about yourself, your past, your food intake and your relationships with others. Common topics addressed in session include anxiety, low mood, sleep difficulty, feeling out of control with food, concerns about sex and more. Taking the first step to examine this with us isn't always easy but can be life-altering.

During challenging times, a lot that we've taken for granted - health, finances, career, dating - may feel precarious, doomed even. I help people identify any "thinking" obstacles you may have, in order to push past limiting assumptions or sabotaging beliefs. In a therapeutic relationship, you and I work towards acceptance and empowered management of challenges, expanding your tools and freeing up space. Trained in Cognitive Behavioral (CBT), Interpersonal Therapies (IPT) and IFS therapies, I also pull from traditional psychodynamic theory (including attachment) and mindfulness approaches to help facilitate your desired change.

SUMMER 2024: Accepting New Patients if also seeing a medication management provider in our practice or are in our TMS/ Ketamine program.

Our experiences form an unconscious ‘blueprint’, which shapes our beliefs and aspirations, but also the fears and challenges we face. Gaining a deeper understanding of yourself and the patterns that run your life allows you the freedom to make new choices and respond differently, transforming your relationships with yourself and others. In our work together, I will support you on your journey towards self-awareness that can lead to a profound change. My therapeutic approach is warm, direct and authentic. I believe feeling safe, accepted and heard are all critical elements for therapy to succeed.

Most people who reach out to me feel like there's some sort of a gap between what they want and what they have. This gap is uncomfortable, upsetting, or might be painful. And often it's unclear why this gap exists or what can be done to close it or at least narrow it down a bit. Each one of us has a set of life circumstances that need to be taken into account when attempting to improve on our lived-experience. Psychotherapy is the arena in which those personal circumstances, individual preferences, needs, wants, and struggles can be explored.

For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.

As an associate therapist, I strive to help my clients rewrite their personal narratives and work to create a relationship built on understanding, compassion and trust. It’s my goal to help you better understand yourself, navigate your experiences and learn self-compassion. Join me and let’s rewrite your story together. My interests within the field of mental health include assisting those with anxiety and depression, eating disorders, grief and loss, and substance misuse. In particular, I specialize in helping clients with traumatic experiences, with a focus on helping survivors of narcissistic abuse.

Hi! My name is Larissa Alley. I am a Licensed Clinical Social Worker based in California with over 8 years of experience providing compassionate and effective mental health care. My primary goal is to help clients navigate life's challenges and achieve their personal goals. I specialize in anxiety, depression, stress management, relationship issues, grief, and life transitions by using Cognitive Behavioral Therapy among other theoretical approaches to help my clients make progress and start feeling better.

“Vulnerability is the birthplace of innovation, creativity and change.” ― Brené Brown ― I have nearly 20 years of clinical experience counseling teens and adults in a variety of settings including schools, non-profit agencies, the public sector, and the justice system. I can be your ally to undertake relationship issues, workplace challenges, or pressures at school. Navigating the “’real world” can be daunting, especially with the influence of social media. We can find ourselves feeling depressed or in anxiety-provoking situations.

Hello, I'm Heather Litke, a licensed professional counselor. It is my honor and joy to support and witness people creating their inner strength. As a seasoned counselor, I have had the opportunity to assist clients in self-discovery and transforming blocks to a happy and fulfilling life. I draw from a tool kit of CBT, Humanistic, Insight Oriented, and Spiritual approaches to support clients in achieving desired changes. My specialties are anxiety, depression, substance abuse, chronic illness, non-medical pain management, and more.

Congratulations on making that first step toward getting help! I offer in-person and online psychotherapy for individuals, couples, and teens. My goal is to help you overcome obstacles, navigate stressors and reach your full potential by tapping into your strengths, values and resilience. Some of the issues I work with are anxiety, relationship difficulties, social difficulties, depression, parenting difficulties, grief and loss, trauma, life transitions and career change.

You don’t understand why your family causes you so many sleepless nights. You need someone to talk to but feel shame bringing up family issues or you don’t know where to start. You try to please everyone but you end up being the unhappy one. You cut off toxic family relationships but this leaves you feeling guilt, loneliness, and resentment. To prove yourself, you work hard and sometimes overcompensate. Past unresolved issues consume your energy, make you question yourself, and become hesitant to try a new relationship. You don’t want to be your parents but you don’t know how not to. You doubt if you can live a different life.

As a dedicated and compassionate mental health therapist, my passion lies in helping individuals navigate their emotional challenges and develop a sense of well-being. My journey into this field began with a deep-rooted desire to make a positive impact on people's lives and contribute to their overall mental health journey. My approach to therapy is centered around creating a safe, non-judgmental space where individuals feel heard, understood, and supported. I believe that every person's experiences and struggles are unique, therefore, I employ a personalized, client-centered approach to tailor my interventions to meet their needs.

Wilderness therapy embraces a relational and transpersonal approach to healing and recovery. Relying on the inherent interconnectedness of all living things, interest within this evidenced-based discipline has generated a variety of modalities for serving individuals who seek to uncover a deeper understanding of their own "wild" and genuine spirit. I have found my own personal healing to be intimately connected to spending time in nature, and it is here that I believe that we can all begin to rediscover our intrinsic humanity and let go of those things that distract us from our higher selves.