Anger Management Therapists in Cupertino, CA

Hello, my name is Megan Wurtz. I have been a licensed clinical social worker since 2018. I believe that we are all own our guide in our healing journey. I am here to provide support as you discover a deeper sense of self. I am trained in EMDR, CBT, DBT, comprehensive resource model, and parts work. I work with clients of all ages, genders, sexual orientation, and race. I am well trained in treating anxiety, depression, self-esteem, trauma (PTSD), peer relationships, codependency, family conflict, and life transitions.

The pandemic has left many of us feeling confused, angry, and anxious, as we grapple with processing the profound changes happening around us. Balancing work and life, self-esteem and purpose, socialization and isolation, family and relationship issues, transitions and adjustments, and loss and grief are just a few of the challenges we may face. I believe that how we handle stress and conflict today is influenced by our past relationships and experiences. Generational patterns and cultural factors shape our movements, speech, behavior, and responses in the world

As a therapist, I look for the basic goodness of human beings and try to bring clients having locus of control in their lives and share perspectives leading clients to feel liberated so they find the meaning of life; fulfillment and happiness. This takes practice, as our minds naturally scan for the negative, but if we try, we can almost always find something good about you and others which will lead us to heal and peace and may bring harmony and joy to our life.

I have experience in helping clients with stress and anxiety, depression, relationship issues, motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

Bernard approaches his practice with deep compassion and a keen therapeutic prowess. Working extensively with clients from diverse identities and cultural backgrounds, he demonstrates a strong affinity for aiding those in need. His professional journey encompasses diverse clinical environments, including community outreach, school-based interventions, Outpatient care, and Intensive Outpatient clinics. Bernard's integrative approach seamlessly blends techniques and interventions from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), EMDR, Play Therapy, Mindfulness, Positive Parenting, and Strategic Therapy.

I am a licensed psychologist with specialized training and experience in child, adolescent and family therapy. I work with people of all ages and life stages dealing with the high-pressures of life that can affect relationships or leave you feeling stuck or unhappy. I love the collaborative work of therapy and will work hard to help you identify changes that can be made to positively impact your relationships, career and self. Together, we can puzzle things out together, break down your goals into manageable steps and build a more fulfilling life. Sometimes, you need someone to help you get started and guide you to stay on course.

My philosophy is to encourage individuals and couples to locate and strengthen their mindset, and relationship to develop healthy understanding of your needs and how to begin to meet those needs. My approach is utilizing traditional talk therapy, with mindfulness, and meeting you were you are now. Assisting you in creating the goals of your desires for your life.

Humanistic Psychology. Clinical. Existential. Keeping clarity of mind can be a challenge. Yet if you know how to work with your mind using the tools of breath, it can totally change your life from havoc and stress to smooth happiness. You owe it to yourself to try the breath methods that insure stability in your life. I am a certified breath meditation trainer, with many years of personal, and teaching experience. I help persons of every age, having taught and counseled college, elementary, adolescents, high school ,and adults. My scope of knowledge is wide, and diverse in global cultures and methods.

Are you struggling to cope with life’s difficulties? Are you feeling out of control? Hopeless? Whether this is a recent experience or a life long issue, I am here to help. I believe every person has the innate ability and power within themselves to manage life’s challenges and improve yourselves—you just don’t always know how to access it. I will assist you and challenge you into accessing your tools, utilizing your innate strengths, and finding new insights into yourself.

I specialize in working with a wide range of mental health concerns and emotional difficulties. Common issues I work with in therapy include anxiety, depression, relationship problems, procrastination, self-esteem and self-worth, and stress management. Drawing from my extensive training and experience in cognitive-behavioral therapy (CBT), I tailor each session to meet the unique needs and goals of my clients. I provide a supportive and non-judgmental environment where individuals feel safe to explore their thoughts, emotions, and behaviors.