Therapists in Vancouver, BC

Trauma impacts how we see the world, navigate through our experiences, and connect with others. You are not the product of a single experience or relationship but sometimes one experience can feel so overwhelming that it overtakes over all others. Together, you can start to dream about what life will look like if this problem or memory is no longer an obstacle.

Hi, I'm Nicole (she/her). Maybe you're feeling stuck...you know what the problem is but not what to do next. Maybe you've been experiencing worry, or a sense of 'what's the point?' about your life. Maybe you're feeling really alone. Maybe you've recognized that the past is creeping into your present, and old patterns are affecting the relationships you are in today. Maybe you've even been to therapy before but haven't seen the change you want to see. If you're in a space where you're not feeling like yourself, you're not alone, I have felt this way too, and I know how much courage it takes to even start considering asking for help.

I work virtually with many individuals who are facing struggles with their day to day life including grief, stress, anxiety, depression and major life transitions. If there is an identified issue that you would like to work through we can tackle that together, though sometimes there is just a deep desire for life to be easier and to remove the obstacles that we all can find in our way from being truly happy and fully expressed. Whether there are specific concerns or general worries, I can help identify what stands in your way and together we can create a plan to lead you to your most fully expressed version of yourself.

Are you feeling overwhelmed by the constant pressure to measure up? You may constantly battle racing thoughts, struggling to focus, and feeling restless about various aspects of your life. While striving for excellence and witnessing others' success, you're often left feeling anxious, inadequate, and behind. Even when you perform well and receive praise, you still doubt your achievements, feeling unworthy or as though there's more you should be doing. It is incredibly challenging for you to communicate your feelings and needs to others because you feel guilty asking for help and fear you may burden others.

With 25 years as a counsellor, I am positive that change is possible. Many of us simply need support and guidance to truly understand ourselves. During our time together, my passion, attention and focus will be dedicated to your wellness, and finding what works best to help you reach your full potential.

Accepting new clients now! I offer online service for young people, adults, and parents who are looking to create a positive shift in their lives or families. We can meet over secure video or telephone, whichever works best for you! I've had success in providing the same quality of service virtually as I would in an office. The best part is that you can live or be anywhere and don't have to drive or walk to meet with me! You can be cozy at home or even on your lunch break at work or school. It's super convenient and accessible! Curious? Book a complimentary 15-minute consultation and see if this works for you.

I hold a profound belief in the inherent wisdom, resilience, and self-actualization potential within every individual. With a compassionate, client-centered and trauma-informed approach, my goal is to cultivate a safe, authentic, and non-judgmental environment where clients can embark on their personal journey of healing, growth, and self-discovery. My areas of expertise encompass trauma, grief and loss, depression, anxiety, bipolar disorder, anger management, self-harm, self-esteem, attachment, gender identity, parenting, life transitions, and relationship challenges.

My therapeutic approach has been influenced by a range of disciplines and anti-oppressive frameworks - however, my practice is most influenced by Narrative Therapy. Narrative therapy invites the therapist and person seeking change to work collaboratively in unpacking unhelpful narratives that are carried and re-authoring our own narratives towards new, helpful changes. Problems often dominate the story of who we are and help us to make unhelpful conclusions about ourselves. In fact, many people report that those problems can completely consume their sense of who they are. From this approach, I hold the stance that ‘you are not the problem, the problem is the problem’ (White, M) and together, we can explore how problems may be dominating your story, working together to re-author it. In my experience I have worked with many individuals, families, and couples renegotiating their relationship to various problems. Contact me today to discuss re-authoring your narrative.

You don't have to figure out life's challenges alone - you deserve to have your pain witnessed. Together we’ll build a strong relationship and untangle the parts of you that feel stuck, so that you can make the best choices and changes for your life. It is my goal for you feel truly heard, supported, and empowered to grow in the ways that matter most to you. Whatever uncertainty, change, pain, or opportunity you are experiencing - I am prepared to listen deeply with compassion, curiosity, and care. My approach is trauma-informed - bringing together mind and body based therapy to best support your unique situation.

Feeling lost, overwhelmed, or untethered from the ground you once walked on? If you're used to being the one who people come to for guidance or support, it can be unsettling when you are now the one who needs care. The past few years have been so hard on caring people, even the most generous person can eventually feel emptied out. I'm here to help reconnect you with the things in your life that nourish your soul and replenish your spirit. Together we can look at ways to preserve your peace and wellbeing, with body awareness, learning to set gentle boundaries with loved ones, and by cultivating an inner compass that you can rely on.

Hello. I work with individuals and groups using Expressive Arts Therapy methods and philosophy. It is an arts-based approach that recognizes our personal inherent wisdom. In the Expressive Arts we use creative mediums such as painting, poetry, music, dance, theatre, movement, photography, (and more!) as a means to explore the psyche. Trusting the process of art making and play helps us to highlight our personal resources and understand ourselves in a deeper, more meaningful way. When we work intuitively and playfully we connect with who we are, how we operate, and how we can help perpetuate a nurturing life for ourselves.

I am a student counsellor, joining the profession after nearly two decades of working as a Registered Massage Therapist. My work is informed by a deep curiosity about the psychosomatic response to trauma and other challenging life circumstances. In my past career, I focused on supporting clients through cancer treatment and recovery, systemic conditions and chronic pain. I provide a safe and non-judgmental space for the collaborative exploration of client's unique stories.

Welcome! It takes a lot of courage to own your story and reach out, so be proud of yourself for taking the first step. My approach in counselling is warm, genuine, and strengths-based. It is my aim to build a meaningful connection with you and provide you with the coping techniques and skills necessary to cultivate resilience and fulfillment in your life. By listening to your stories, I can help you process your emotions and navigate life's many uncertainties with more clarity and confidence. I embrace clients from all backgrounds and acknowledge the unique challenges faced by individuals from underrepresented communities.

Being a human is hard. Sometimes, the waves of the human experience feel like they’re engulfing us, and we feel swallowed up by sorrow, terror, shame, stress, or confusion. Other times, we may feel so disconnected from ourselves and the world around us that we wonder if a meaningful life is possible. Perhaps there are parts of your mind and heart that are fighting with each other, and you’re wrestling with constant inner turmoil. Or maybe you are tired of repeating the same old patterns and finding yourself in the same place you once were: frustrated and perplexed as to how you can break out of a cycle that is no longer serving you.

Welcome to a warm, compassionate, and playful space where healing begins! I am a dedicated culturally sensitive and trauma-informed therapist. I aim to help clients work towards integration and wholeness by working directly with your symptoms to get you unstuck, allowing you to move forward in life. I work to provide personalized support for individuals seeking to heal from their past wounds and lingering symptoms. My goal is to create a safer and inclusive space to support you on your journey towards healing and transformation.

Welcome. I have over 25 years experience working with children, teens, and adults dealing with generalized and social anxiety, mood, ocd, perfectionism, self-doubt, body image, sport psychology, relationship and parenting challenges, workplace conflict. My approach is focused on creating a warm, safe space for clients to be able to share and process their feelings. Working from an attachment lens, I use a combination of insight psychotherapy, cognitive behavioural therapy, and self-compassion techniques to help clients change unhelpful beliefs, thoughts, and feelings into new positive ways of being.

Jeremy Williams brings cutting-edge counselling techniques to the forefront of his practice, ensuring that individuals receive the most effective and innovative support. With a deep understanding of various therapeutic modalities like CBT, DBT, Somatic, Trauma Informed, Client Centred, Relational, ACT, Mindfulness, Self Care, and Psycho Education, Jeremy tailors his approach to meet the unique needs of each client, fostering positive and lasting outcomes. www.mountainsidewellness.ca

My clients see me as warm, respectful, and genuine. I am passionate about helping people make positive changes in their lives. I believe my clients are the experts in their lives, and am like a "personal trainer" for building strength to address the feelings, thoughts and behaviours that may be getting in the way of their positive growth. My professional training and experience has helped clients address issues related to depression/anxiety, stress, relationship/family/couples counselling, existential angst, sudden life changes, work/school difficulties, grief /loss and vocational/career exploration. I hope to help you soon too!

I'm a registered clinical counsellor with over 20 years of experience in the helping profession. I'm passionate about supporting clients to heal the relationship they have with themselves and others. If you are seeking meaningful change in your life, and long to feel more at home and fulfilled in yourself and your relationships I want to help. Whether you’re recovering from heartbreak, struggling to assert yourself in your most important relationships, having difficulty making decisions, or are overwhelmed by anxious thoughts and feelings, we'll work together towards your healing and growth.

We are based in Vancouver, British Columbia and primarily work with adults. We work with individuals dealing with anxiety, depression, emotional regulation, life transitions, personal development, and ADHD management. Our experience enables us to offer effective outpatient, individualized, psychological care. We treat various mental health disorders and provide a safe and encouraging space to support individuals through their unique journey.

Hello, I am a registered psychologist working online with adults across British Columbia. I provide evidence-based treatment for OCD, anxiety, and post-traumatic stress disorder. I enjoy working collaboratively with clients to develop meaningful goals, teach practical skills, and provide empathetic support throughout the ups and downs of treatment. My clients say they value my authenticity and warmth, and I admire their bravery and determination to improve their lives.

From a young age, I have loved listening to people's stories and being a supportive person helping others explore their inner world. I commonly work with folks who are wanting help with anxiety, perfectionism, their inner critic, feeling lost, chronically feeling low mood, having difficulty with their friendships and romantic partnerships, coping as best as they can after traumatic experiences and wanting additional support from a professional, and overall just folks who want to understand themselves better.

My practice focuses on the therapeutic power of the arts using self-exploration, creative expression and play. I work with individuals and groups who are experiencing life transitions, challenges, creative blocks or interested in alternatives to talk therapy. I support children and adolescents facing behavioural issues or having difficulty relating to their peers and family. In groups of two or more we explore the richness and challenges of coexistence using alternative and wider forms of dialogue and exploration. I integrate Somatic Experiencing® techniques into my practice.

Early adulthood is a life stage marked by major decisions and transitions. It's normal to feel overwhelmed and uncertain, and you might be struggling with anxiety, self-doubt, and even depression during this time. You're likely seeking guidance and support to navigate these challenges, aiming to build a fulfilling career, maintain healthy relationships, and develop a strong sense of self. You want to feel confident in your choices and secure in your identity as you embark on your unique path. Whether you're dealing with workplace pressures, family expectations, or cultural identity issues, you're seeking direction and peace of mind.