Therapists in Surrey, BC
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
My name is Jas and I am a registered therapeutic counselor based out in Surrey, BC. My passion is working with individuals dealing with anxiety, depression, sexual abuse trauma, and generational trauma. I lean on cognitive behavior therapy, mindfulness-based therapy, family systems theory, somatic therapies, parts work, emotionally focused work, and trauma-informed approaches.
I feel that it is such an honour to be allowed to share in someone’s journey and feel that beautiful things grow from vulnerability. I am passionate about exploring both the collective and very unique experiences we live through. I’ve chosen to pursue counselling with the hopes of building meaningful connections with my clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life. I look forward to working with you & helping you achieve your goals.
I feel that it is such an honour to be allowed to share in someone’s journey and feel that beautiful things grow from vulnerability. I am passionate about exploring both the collective and very unique experiences we live through. I’ve chosen to pursue counselling with the hopes of building meaningful connections with my clients, reinforcing that you are not alone, and helping to develop the skills you need to manage the ups and downs of life. I look forward to working with you & helping you achieve your goals.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
Life presents many challenges to the various domains of wellbeing. The stressors can manifest through negative or difficult thoughts, overwhelming emotions, and ruptures in our relationships with others and our selves. As a consequence, we may struggle with harmful or addictive behaviors, or overly critical self-talk, which may lead to anxiety, depression, burnout, chronic stress, and many other difficulties. Unfortunately, in the midst of overwhelm we often feel disconnected and isolated from those in our lives. I aim to create a supportive empathetic therapeutic relationship that encourages the growth and wellbeing of each client.
The physical & emotional habits developed in the context of your traumatic life experiences have constrained your capacity to live your life fully. Your attempts to live to the true potential you carry within, leave you frustrated. You feel alone, misunderstood and overwhelmed - like the emotional rollercoasters you are on will never relent. You end up often turning your present and future into a version of the past! If this describes how you feel, take a breath - what you are experiencing are best described as trauma responses. Therapy can offer tremendous possibilities for healing & growth. Why not experience it for yourself?
The physical & emotional habits developed in the context of your traumatic life experiences have constrained your capacity to live your life fully. Your attempts to live to the true potential you carry within, leave you frustrated. You feel alone, misunderstood and overwhelmed - like the emotional rollercoasters you are on will never relent. You end up often turning your present and future into a version of the past! If this describes how you feel, take a breath - what you are experiencing are best described as trauma responses. Therapy can offer tremendous possibilities for healing & growth. Why not experience it for yourself?
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
The concept of our “self” can be approached in numerous ways. In my practice, I see our consciousness and actions as driven by parts. These parts can operate with various outcomes with a baseline of wanting to do good in your life; however, in different situations, these parts can do more harm than we want. The mind and body are such complex systems that it would be foolish to think that a single method will work for everyone. My practice sees a combination of theories including Internal Family Systems and Narrative Therapy.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy, and Attachment theory. I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four countries and aim to be culturally informed, strength-based, and collaborative.
If you want to find your own life back, I would love to be your guide. As a Canadian Certified Counsellor, I specialize in PTSD and Complex Trauma. I have done extensive training in working with trauma with adolescents and adults. I am trustworthy. I work with the newest trauma therapy modalities. I use a combination of parts work (Internal Family Systems), Somatic therapy, eye-brain techniques, Emotional Focused Therapy, and Attachment theory. I am certified in level 2 of Complex Trauma Certification Training (CCPT-2). I have lived in four countries and aim to be culturally informed, strength-based, and collaborative.
Are you a mother, father, a spouse or co-parent? Are you struggling with the children, your spouse or your ex-partner? Are you wanting to know how to best support your children in the context of separation/divorce? Are you trying to get everyone's needs met, solve conflict, create more harmony and joy in your home? Do you juggle financial needs, your children's needs, home functioning, your marriage and your personal needs? Maybe you feel alone, frustrated, worried or burnt out. Maybe you just want to be more confident knowing how to deepen your connection to your spouse or child. You want a happy, thriving family life!
Are you a mother, father, a spouse or co-parent? Are you struggling with the children, your spouse or your ex-partner? Are you wanting to know how to best support your children in the context of separation/divorce? Are you trying to get everyone's needs met, solve conflict, create more harmony and joy in your home? Do you juggle financial needs, your children's needs, home functioning, your marriage and your personal needs? Maybe you feel alone, frustrated, worried or burnt out. Maybe you just want to be more confident knowing how to deepen your connection to your spouse or child. You want a happy, thriving family life!
I am a Registered Clinical Counsellor with a number of experience working with people struggling with various mental health issues including but not limited to; trauma, addiction, emotion dysregulation, and relationships. I believe in humans’ natural tendency to ‘bounce back’ from distressing life events. Often, perception of our inner strengths gets clouded due to prolonged stress, and we give up living a life we truly deserve. In my practice, I work together with my clients as a team to redefine their strengths and help them achieve their sense of well- being and self worth.
I am a Registered Clinical Counsellor with a number of experience working with people struggling with various mental health issues including but not limited to; trauma, addiction, emotion dysregulation, and relationships. I believe in humans’ natural tendency to ‘bounce back’ from distressing life events. Often, perception of our inner strengths gets clouded due to prolonged stress, and we give up living a life we truly deserve. In my practice, I work together with my clients as a team to redefine their strengths and help them achieve their sense of well- being and self worth.
Sonya Randle Counselling
Counsellor, MAABS, MTC, RCS, BsCN
Verified Verified
13 Endorsed
Surrey, BC V3W
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
Do you struggle with loneliness, anxiety, self doubt, shame or anger when you try to say no. As a Master Counsellor and Supervisor I am here to invite every part of you to be present so you can live fully. My passion is to create a safe space for you to be heard and understood. You will experience the safety to process some of the roots of struggles in a non judgmental environment. I bring my years of experience with a successful practice and working through my own personal struggles with anxiety, grief, codependency and self esteem from a difficult past. I offer supervision to new and existing counsellors who want growth.
My name is Benno Dreger, director of Pacific Family Life Counselling. I took over this practice in 2005 from Bill and Charlotte Dyke who had a passion for people and relationships which they passed on to me after 25 years of service to their community. Building on their expertise and compassion I continue to help people succeed in love and life.
My name is Benno Dreger, director of Pacific Family Life Counselling. I took over this practice in 2005 from Bill and Charlotte Dyke who had a passion for people and relationships which they passed on to me after 25 years of service to their community. Building on their expertise and compassion I continue to help people succeed in love and life.
Therapy is a collaborative journey. Together with Katie, you'll identify your goals and co-create a roadmap towards the changes you’re seeking. With a warm and empowering approach, Katie provides a secure base for your journey. She brings together a number of therapeutic modalities to help you navigate life's challenges and tap into your inner strengths. Katie’s trauma-informed approach recognizes the pervasive impact of trauma and integrates this awareness into every aspect of care, fostering safety, trust, and empowerment. Through person-centered and strength-based methods, she facilitates self-discovery and self-acceptance.
Therapy is a collaborative journey. Together with Katie, you'll identify your goals and co-create a roadmap towards the changes you’re seeking. With a warm and empowering approach, Katie provides a secure base for your journey. She brings together a number of therapeutic modalities to help you navigate life's challenges and tap into your inner strengths. Katie’s trauma-informed approach recognizes the pervasive impact of trauma and integrates this awareness into every aspect of care, fostering safety, trust, and empowerment. Through person-centered and strength-based methods, she facilitates self-discovery and self-acceptance.
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Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
Whether you’re dealing with anxiety, depression, stress, or personal growth challenges, our experienced counsellors are here to help. Struggling in your relationship? Our couples counselling provides a platform for partners to communicate effectively, resolve conflicts, and strengthen their bond. At Surrey Delta Family Counselling, led by Angela Pallan and her dedicated team of registered clinical counsellors, we bring decades of experience to help individuals and families navigate life’s challenges. we are committed to providing compassionate and professional counselling services tailored to your needs.
My priority is your own personal empowerment, self-love, and balance within your life and your self. With a focus on healing the traumas and wounds within, I am honoured to hold space for your personal and unique journey. My work and life has been centered around women's wellness, parenting, grief and loss, life transitions, as well as mental health and challenges with substance misuse.
My priority is your own personal empowerment, self-love, and balance within your life and your self. With a focus on healing the traumas and wounds within, I am honoured to hold space for your personal and unique journey. My work and life has been centered around women's wellness, parenting, grief and loss, life transitions, as well as mental health and challenges with substance misuse.
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
Searching for the right counsellor isn’t an easy process, but it is a necessary one. You might have already come across many questions online asking if you’re feeling stressed, overwhelmed, or hopeless. These are definitely important questions you should ask yourself. But how often have you been asked what you can do to overcome these difficulties? My work is focused on helping you discover both the "why" and "how" about your struggles and your strengths. Through establishing a safe space, trust, and empathy, my philosophy is to form a therapeutic relationship between us to the benefit of your mental health.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
Did you know that any trauma you experienced growing up shapes how you conduct yourself in the present? Is now the time to repair conflictual relationships, manage your anger, recover from addictions, or heal from your trauma, PTSD, or Gaslighting? There are effective treatment modalities that I offer within empathetic and compassionate exploration. I can help you reach your goals and change the outcomes of your challenges. Your decision to ask for help is the most courageous step forward on your recovery path and I will be here with you every step of the way.
I have graduated in Psychology for 12 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 12 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
I have graduated in Psychology for 12 years and have a postgraduate degree in school psychology. In Brazil I am a psychologist and here in Canada I am a counselor. I have 12 years of experience in clinical psychology with the Cognitive Behavioral Therapy - CBT approach. And 8 years ago I also adopted the use of Mindfulness in my clinical practice. It's very rewarding and I really love seeing the evolution and improvement of people who seek therapy, it's a victory to see them growing and developing.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
It’s one of my greatest joys to support women who are struggling and experiencing pain and disconnection in their lives. Through my own journey of healing past trauma and reconnecting to myself, I’ve become passionate about nurturing and empowering women as they lean into their healing and wellness. Using a trauma-informed, emotion-focused framework, I’ll tailor my work with you to your unique needs, often weaving in body-based interventions designed to help you feel more at home with yourself.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll help you move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
The Spaces Between Counselling .....The Power of Perception The greatest growth my clients experience from our work together is a new way of seeing and experiencing their lives. I'll help you move from hopelessness, loneliness, frustration, and fear to clarity and peace. We'll use your struggle as your power spot to create change. Although this can be difficult, that discomfort acts as a motivation to change. That is its job. You are at a place where all the possibilities and richness of life are yours to be found. I can help you take your next steps and I'd be honoured to walk with you.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. Understanding. Clarity. Acceptance. I create a safe place where you are treated without judgement or bias. The resources of change are within all of us to create personal growth in today's challenging world. It is my job to support you through the process toward the changes you choose to make. I will guide you toward finding your strengths, assisting you to capitalize on their full potential. I work with you to explore where you are and where you want to be. I will do my best to supply you with the resources required to move forward.
"Although the world is full of suffering, it is also full of the overcoming of it." - Helen Keller. Understanding. Clarity. Acceptance. I create a safe place where you are treated without judgement or bias. The resources of change are within all of us to create personal growth in today's challenging world. It is my job to support you through the process toward the changes you choose to make. I will guide you toward finding your strengths, assisting you to capitalize on their full potential. I work with you to explore where you are and where you want to be. I will do my best to supply you with the resources required to move forward.
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
Taking the first step to reach out for support can feel overwhelming. We often find we are repeating the same patterns, same conversations and want to find a way to move forward. I have worked as a therapist for over twenty years dealing with such diverse issues as relationship distress, depression and anxiety, self- development and life transitions. My practice also focuses on working through trauma and interpersonal conflict. Together in a safe, confidential and collaborative way you can explore concerns and attain a better understanding of your needs.
I offer a combination of expressive arts therapy and play therapy to clients who are neurodiverse, have developmental challenges, have suffered trauma, loss, or who have complex family situations. I seek to attune to the client, providing support through empathic listening, whilst also offering a range of arts and play possibilities to explore. Change is possible as the client feels honoured in their unique way of being, whilst grounding and utilizing tools to express authentic aspects of themself. The client discovers resources within themselves that help them overcome obstacles and challenges.
I offer a combination of expressive arts therapy and play therapy to clients who are neurodiverse, have developmental challenges, have suffered trauma, loss, or who have complex family situations. I seek to attune to the client, providing support through empathic listening, whilst also offering a range of arts and play possibilities to explore. Change is possible as the client feels honoured in their unique way of being, whilst grounding and utilizing tools to express authentic aspects of themself. The client discovers resources within themselves that help them overcome obstacles and challenges.
I believe in connection and relationship over anything else. I work through an attachment, emotion focused, and narrative lens. This means that I emphasize the importance of your relationships, understanding the meaning and connection behind your emotions, and help you identify and live in your life story. My role is to walk alongside you in hopes that you feel more understood, more informed, and more hopeful. Let's break out of the norms and the "shoulds" of life and step into a more authentic and genuine version of you.
I believe in connection and relationship over anything else. I work through an attachment, emotion focused, and narrative lens. This means that I emphasize the importance of your relationships, understanding the meaning and connection behind your emotions, and help you identify and live in your life story. My role is to walk alongside you in hopes that you feel more understood, more informed, and more hopeful. Let's break out of the norms and the "shoulds" of life and step into a more authentic and genuine version of you.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
Throughout my life, I have always felt passionate about working with people. It is my mission as your therapist for you to experience acceptance, belonging, purpose and hope - in the therapy room, but more importantly, to experience this in your outside life in significant new ways. My expertise is in helping others overcome the barriers that are holding them back from the life of their dreams. I will work with you with intent and care, increasing your awareness so that you can gain a deeper understanding of your unique needs and I can guide you to develop skills that improve your relationship with yourself and others.
Through academics and practice, I have developed a deep understanding of the complex issues that people face and have honed my skills in providing support and guidance to those in need. I believe that everyone deserves the opportunity to reach their full potential, and I am committed to providing my clients with the resources, skills, and tools they need to achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
Through academics and practice, I have developed a deep understanding of the complex issues that people face and have honed my skills in providing support and guidance to those in need. I believe that everyone deserves the opportunity to reach their full potential, and I am committed to providing my clients with the resources, skills, and tools they need to achieve their goals. Whether you are struggling with anxiety, depression, relationship issues, or other mental health concerns, I am here to help you navigate your journey towards healing and growth.
I specialize in providing professional psychotherapy to individuals, both adolescent and adult. My focus is to work collaboratively with my clients to think through problems areas, discover the roadblocks to growth and to facilitate personal development. My goal is to help my clients understand themselves better and thereby improve the quality of their life and relationships. This covers a spectrum of difficulties including anxieties, depression, relational problems, personality disorders etc..
I specialize in providing professional psychotherapy to individuals, both adolescent and adult. My focus is to work collaboratively with my clients to think through problems areas, discover the roadblocks to growth and to facilitate personal development. My goal is to help my clients understand themselves better and thereby improve the quality of their life and relationships. This covers a spectrum of difficulties including anxieties, depression, relational problems, personality disorders etc..
See more therapy options for Surrey
How does your Counsellor compare?
Number of Counsellors in Surrey, BC
500+
Average cost per session
$150
Counsellors in Surrey, BC who prioritize treating:
94% | Anxiety |
89% | Depression |
81% | Self Esteem |
79% | Relationship Issues |
78% | Stress |
72% | Trauma and PTSD |
71% | Grief |
Average years in practice
8 Years
Top 3 insurances accepted
55% | Pacific Blue Cross |
55% | SunLife |
47% | Green Shield Canada |
How Counsellors in Surrey, BC see their clients
78% | In Person and Online | |
22% | Online Only |
Gender breakdown
77% | Female | |
22% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Surrey?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.