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Adam Grant Adam Grant is an Influencer

Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking

  • Emotion regulation is like other skills: it takes practice.

After 2 weeks of daily journaling to reframe unpleasant events, depression dropped, life satisfaction rose, and the benefits lasted at least a month.

The best way to improve at managing emotions is to do more reps.
Adam Grant

Organizational psychologist at Wharton, #1 NYT bestselling author of HIDDEN POTENTIAL and THINK AGAIN, and host of the TED podcasts WorkLife and Re:Thinking

1w

The evidence, hot off the presses: https://psycnet.apa.org/record/2024-94897-001

Jennifer Davis

Chief Market Officer, Central States and President, Central States Building Works | Chief Activator | Author, Well Made Decisions | Board Member

1w

💯

Renata Merino

𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘰𝘵𝘩𝘦𝘳𝘴 𝘭𝘪𝘷𝘦 𝘵𝘩𝘦𝘪𝘳 𝘣𝘦𝘴𝘵 𝘭𝘪𝘧𝘦 • VC | Motivational Speaker | TEDx | Board Director | Best Selling Author | Model | Fashion Designer | CEO | Policy Change Maker | Future Film Director

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💯👏👏👏🏋️♀️

Samia BELHADDAD

Doctoral Researcher @RWTH || Doing Cool AI & Modeling stuff || AI Engineer || Applied Mathematics MSc

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👏🏻

Deb H.

Creative, Entrepreneurial, Purpose Driven - Living & Working Holistically is my Desire...

1w

100%!

Carmen Rogge

Education Program Associate

1w

Repeated exposure is the linchpin.

Emotional interval training 😊

Trevor Textor

AnySkill Flex-Consulting: Global "Office Handyman" services. AnySkill on-call: No middlemen. No hidden or up-front costs. No continuing payroll/retainer obligation. Learn More: anyskill.ca

1w

It's a good exercise but if you think you have ADHD, do not attempt stuff like this until you're on medication. Otherwise it's unlikely to work and just be frustrating. An estimated 5-10% of the population has ADHD and it's highly hereditary. Given how poorly the medical community understands and handles ADHD the population figures might be a lot higher.

Chris Haddock

Customer Experience | Customer Success | Account Manager | Corporate Trainer

1w

I found this to be true by practice.

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