StimScience

😴💤 Have you ever had a hot bath and started falling asleep before you could make it to bed? If you have — you’ve experienced what researchers have dubbed “The Warm Bath Effect.” According to Somnee’s Dr. Matthew Walker, UC Berkeley Professor of Neuroscience and author of the NYT Bestseller, “Why We Sleep,” a hot bath is a highly effective way of promoting deeper, quicker sleep. ➡️ Swipe to learn why.

Researchers used to believe that slow wave, deep sleep was most critical for health… But according to Johns Hopkins Medicine, new data suggests that all sleep stages play key roles in our daily and long-term well-being. For instance, the lighter sleep of stage 1 and 2 Non-REM sleep has now been linked with learning and memory formation.🧠 😴💤 This makes getting 7-8 quality hours of nightly sleep all the more essential to ensure your brain can cycle through the 4-6 sleep cycles it needs to help you maintain peak performance. ➡️ How much sleep do you average a night?

Running on 5-6 hours of sleep won’t work forever… Research has found sleep deprivation can lead to similar impairments as being legally drunk. Including: ✗ Reduced focus ✗ Worse decision-making ✗ Less resilience to stress ✗ Impaired problem solving ✗ Heightened irritability and mood swings ✗ Heart disease, high blood pressure, diabetes So instead of thinking as sleep as “that thing you never get enough of” — trust decades of research that say it’s your best asset to fuel more productive, energized, and enjoyable days. Make 7-8 hours of nightly sleep your new norm, with Somnee.  Learn more at SomneeSleep.com #neuroscience #burnout #productivity

For the dad who has everything — This Father’s Day, give Dad the gift of sleep. Now through 6/16, we’re offering $30 off. Use code ‘BESTDAD’ at checkout. ⇨  Order your Somnee today at SomneeSleep.com to make sure Dad’s not left without the perfect Father’s Day gift! #healthtech #productivity #sleep

Almost 1 in 5 US adults rely on medication to help them sleep. We hate to hear this. But the good news… There’s now a better way to end sleepless nights. More effective than sleeping pills and backed by a team of world-leading neuroscientists — Somnee is the first sleep headband that actively fixes your unique sleep patterns. Head to SomneeSleep.com to learn more. #burnout #sleep #wellbeing

When world-leading sleep scientist Dr. Ram Gurumoorthy talks — we listen. After decades at the forefront of neuroscientific technology, Dr. Ram Gurumoorthy shares his first-hand insights into the science behind a great night’s sleep. At night, your brain waves slow down and get into an even rhythm. This is what generates deep sleep. Somnee works by nudging your brain towards those deep, slow waves. The result: longer-lasting, higher-quality Zzz’s. Somnee — The first clinical-grade sleep headband that adapts to your sleep patterns for the optimal sleep experience. Learn more about our science and research on our website. #healthtech #sleep #innovation

Sleep trackers are good at capturing your total time awake vs. asleep. But “the results do not always match what we ourselves feel,” says UC Berkeley Neuroscience Professor, NYT best-selling author, and Somnee Co-Founder and Chief Sleep Advisor, Dr. Matt Walker, Ph.D. Somnee’s CEO Tim Rosa recently sat down with Sleep Review to discuss our latest upgrade to help close the gap between sleep data and sleep quality. The upgrade’s goal: to provide users with more detailed insights into their biometrics and actionable insights they can use to enjoy better sleep and more energized, productive, and enjoyable days. Check out the article here >> https://lnkd.in/gixsQbHi #neuroscience #sleep #healthtech

You’re not You when you’re sleep deprived. Be the best dad you can be, with Somnee. Clinically proven to: - Cut time to fall asleep by 50% - Reduce tossing and turning by ⅓ - Increase sleep by 30+ minutes a night Created by UC Berkeley neuroscientists, backed by 3+ years of rigorous research. Take $30 off with code 'BESTDAD' https://lnkd.in/drVHrzGZ #productivity #burnout #healthtech

7 minutes to deep, restorative sleep. 💤 On average, that’s how long it takes our users to fall asleep after 2-3 weeks with Somnee. Backed by a robust 3-year study and a pilot study with 1,800+ nights of data — Somnee consistently cuts time to fall asleep by 50%. Learn more about how Somnee can benefit your nights: https://somneesleep.com/ ➡️How much time do you spend waiting to fall asleep? #sleep #productivity #personaldevelopment

“Sleep deprivation is the new smoking,” says Tim Rosa, CEO of Somnee. “It trickles into every aspect of our physiology and underpins all chronic disease.” Rosa recently sat down with Sleep World Magazine to discuss our recent mobile app revamp, which includes multiple new features to align the user experience with modern consumer needs. Read the article here >> https://lnkd.in/gSKUPtTF #neuroscience #sleep #healthtech