Healthy Lunch Recipes
Find healthy, delicious lunch recipes including wraps, vegan and vegetarian recipes, and kid-friendly lunches. Healthier Recipes, from the food and nutrition experts at EatingWell.
![No-Cook Black Bean Salad](https://www.eatingwell.com/thmb/IbDJ2nf-zAAoj65MpvA82c_qbEw=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/5492939-cff11a2c009f45b8a6a1aba0cf92cfc2.jpg)
16 Healthy Black Bean Recipes for Lunch
![a recipe photo of the Cabbage Grilled Cheese](https://www.eatingwell.com/thmb/NYOUM8i94wiSZBQH5TQ3uOej_8I=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-cabbage-grilled-cheese-hero-58-3fe4e7fb84e44a519fc273c73dfd1aa6.jpg)
This Cabbage Grilled Cheese Is Ooey-Gooey Delicious
![8427587.jpg](https://www.eatingwell.com/thmb/5frtI_OUs2YInwXDgb6dxexZrA0=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/8427587-dfbf3c16e9f4466c91f4b5ab43517774.jpg)
17 Gut-Healthy, High-Protein Lunches for Better Blood Sugar
![Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/1zUhW2fdcDxA0122l6u-NAuw2xc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-salad-sandwich-d2d815f3ab95478b82012648ac8cccaf.jpg)
18 Healthy Lunch Recipes To Help You Poop
![a recipe photo of The Creamiest Egg Salad Sandwich](https://www.eatingwell.com/thmb/N5hks-xiLueHuDjDdRDG95rEtDM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL_Creamiest-Egg-Salad-Sandwich-beauty-3x2-128-09da9120b77b4aef9935e0e8ab74f292.jpg)
The Creamiest Egg Salad Sandwich
![Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side](https://www.eatingwell.com/thmb/d3XbB7yJFZAW5EzYLEQCyP_ysmc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-buddha-bowl-259822-1x1-15b284ef99d6416590632dabd8a84d31.jpg)
17 Low-Sodium Lunches to Improve Blood Pressure
![a recipe photo of the Copycat Chipotle Corn Salsa](https://www.eatingwell.com/thmb/Cu1Yk9J_s_znZYBdhFKS95Dnmfo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Copycat-Chipotle-Corn-Salsa_RM_1380-2000-59ed04172229430db78ad0231aa59dd4.jpg)
15 Copycat Chipotle Recipes Worth Making, Not Buying
![a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette](https://www.eatingwell.com/thmb/eQ5XW1D4Pc15NJ-De10TydaUllc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-chickpea-beet-and-feta-salad-with-lemon-garlic-vinaigrette-hero-6837-6d1a64b318ec48a1bded130373102b81.jpg)
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
![5172226.jpg](https://www.eatingwell.com/thmb/4AwEpCQuQs4nJnPqN5M9OjyjXeQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5172226-57fcc6dcfa1347d0b4c0b7ac9549f352.jpg)
18 Easy 5-Ingredient Lunches for Summer
![a recipe photo of the Rotisserie Chicken Salad Melt](https://www.eatingwell.com/thmb/pTJN9Xx3utQ2tok4sv2OJqBtHLU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Rotisserie-Chicken-Salad-Melt-hero-11643-f8d72fb51e0d4a1e9da0f07ecd4f8e0b.jpg)
This Rotisserie Chicken Salad Melt Is Grandma-Approved
![a recipe photo of the Green Goddess Tuna Salad](https://www.eatingwell.com/thmb/XmNBVE1USRyrkmIitFjB3tGzrOM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-green-goddess-tuna-salad-step-04-1082-e11310144aa14066af4a5eb9b7a317a2.jpg)
14 Heart-Healthy Lunches to Make Forever
![5454274.jpg](https://www.eatingwell.com/thmb/nLGswOfj98XhpEuhUIlLkkTWMnE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5454274-6c5736073a8549b696e861feb562d525.jpg)
18 Cold Vegetarian Lunch Ideas for Adults
![a recipe photo of the Veggie & Mozzarella Sandwich](https://www.eatingwell.com/thmb/8KkdYb46sQytZ_0Fb6SsH_k771s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-mozzarella-sandwich-beauty-04-065-30490d2ba9964b908cd136d2f7c840b9.jpg)
High-Protein Tomato, Mozzarella & Arugula Sandwich
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/m22caPi_lEnAFLx_P5RZS4LYyf4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x4000-8e1a3ece48d946f6b12eb1663959c42e.jpg)
17 No-Cook Lunches That Aren’t Sandwiches
![a recipe photo of the Cucumber & Tomato Sandwich](https://www.eatingwell.com/thmb/NjsC8XoGFY6oUTEA-VAS6pkukI0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Cucumber-and-Tomato-Sandwich-Hero-9340-1-08b645675bc54b95b0aa83676073c986.jpg)
14 High-Protein Vegetarian Lunches for Summer Ready in 10 Minutes
![Caprese Sandwich](https://www.eatingwell.com/thmb/IbfXIKVOmmEFTa9ulhIYOCls44Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caprese-sandwich-e0bb2b846cf14cd7a0eb2d3f4d4b6aa2.jpg)
17 Quick & Easy 5-Minute Lunches for Summer
![Overhead view of a bowl of Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce recipe](https://www.eatingwell.com/thmb/_zzCgTzqWDK_C93BYTN-vbbZrkM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-quinoa-bowl-roasted-red-pepper-sauce-beauty-258195-4700x2700-105fa479edab48c08b5d2d7e7f2f37b6.jpg)
Our 16 Best Lunches You Can Prep the Night Before
![A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers](https://www.eatingwell.com/thmb/Dm830ciVYajzOpmT-MJV4teMjqs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/cucumber-sandwich-7949991-3x2-f111dce9bcf44c788803c46a0c31f330.jpg)
12 Cucumber Sandwiches You'll Want to Make All Summer Long
![a recipe photo of the Cucumber & Tomato Sandwich](https://www.eatingwell.com/thmb/xTrYvZVZ7wmiwDvMvl21xo5augM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Cucumber-and-Tomato-Sandwich-Hero-9342-d7ffe23628c64f6caa801ce7528a00d5.jpg)
Cucumber & Tomato Sandwich
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
19 Mediterranean Diet Lunches to Help Lower Cholesterol
![a recipe photo of the Spinach, Sun-Dried Tomato & Cucumber Sandwich](https://www.eatingwell.com/thmb/zZyRA8vxUe_Yd5cE6WcE7PlaXHA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Spinach-and-Cucumber-Sandwich-with-Sun-Dried-Tomato-Hummus-Hero-3x2-8728-74141addd6d74fb38b13ec94ccbd9fe7.jpg)
Spinach, Sun-Dried Tomato & Cucumber Sandwich
![Crispy Chickpea Grain Bowl with Lemon Vinaigrette](https://www.eatingwell.com/thmb/N72ZsnqS3zJ40wEkiPQUeCwmNPs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/59696241-b0c02af8e7c44ea18c91897c55be9909.jpg)
17 Meal Prep Lunches That Aren't Chicken
![a recipe photo of the Chopped Italian Sandwich](https://www.eatingwell.com/thmb/XH7j_IdNbThlaqooZ_WtUZEP8n0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-SEO-62-Chopped-Italian-Sandwich-HERO-9320-1-b775f134344f42e8bca46ec8f26ff733.jpg)
Chopped Italian Sandwiches
![a recipe photo of the Tuna Salad & Tomato Sandwich](https://www.eatingwell.com/thmb/NdAkwteD3RUwl1jFsxIFaQh57-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-salad-and-tomato-sandwich-hero-031-046509a88cfb41cdba39cec28d8c7372.jpg)
16 Easy Lunch Recipes in Three Steps or Less
![a recipe photo of the Tuna Salad & Tomato Sandwich](https://www.eatingwell.com/thmb/Ik2C7IAyF0qmdOlhQ9LfYGm3j6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-salad-and-tomato-sandwich-hero-033-8a4f040ea4154aadafa7dcb7733e684c.jpg)
18 Quick Sandwiches to Make for Lunch
![Mediterranean Chickpea Quinoa Bowl](https://www.eatingwell.com/thmb/qmg7bskRE3RrhkM2kgMzrM3hXvU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45135861-c014d8bde351416f9413493b62091fbe.jpg)
16 Mediterranean Diet Lunches You Can Prep the Night Before
![a recipe photo of the Tuna Salad & Tomato Sandwich](https://www.eatingwell.com/thmb/NdAkwteD3RUwl1jFsxIFaQh57-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tuna-salad-and-tomato-sandwich-hero-031-046509a88cfb41cdba39cec28d8c7372.jpg)
Tuna Salad & Tomato Sandwich
![a recipe photo of the Chicken Salad served as a sandwich](https://www.eatingwell.com/thmb/TaUhgED2EEtBiEAut8hTOyo9S1M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-TheBestChickenSaladForSandwiches-beauty-194-25c9339514954c408d706115fefc9114.jpg)
26 Gut-Healthy Lunches That Are High in Protein
![Overhead view of a white bowl of Black Bean-Quinoa Bowl recipe on a reddish brown tile tabletop](https://www.eatingwell.com/thmb/sGKSN1LemSb-9QFrJ_vRfy9qdn0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ewl-black-bean-quinoa-bowl-beauty-260726-4000x2700-5a5cd98cc841463680ac7875ec64ed87.jpg)
Our 15 Best Black Bean Recipes for Lunch
![a recipe photo of the Ham & Spinach Quiche](https://www.eatingwell.com/thmb/fu-gFm6f54VaAkxEo0cFUnHXFUA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ham-and-spinach-quiche-hero-373-0aa51b91256144d282553c27ecc2590b.jpg)
Ham & Spinach Quiche
![a recipe photo of the Chopped Lox & Veggie Bagel](https://www.eatingwell.com/thmb/DYP_Yr49oSmW1i8WH6gkAvYhwio=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-chopped-lox-and-veggie-bagel-step-05-2509-5cb63861435540ef80a465c436894419.jpg)
Chopped Lox & Veggie Bagel
![a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon](https://www.eatingwell.com/thmb/u-xa5y4WTDUyjQWWnH1P2BYYVgk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/CucumberChickpeaSaladwithFetaandLemon-RM-1118-1-1-2000-72c31e663e234faf9434690905aacb11.jpg)
Our 13 Best Chickpea Recipes for Lunch
![a recipe photo of the Roasted Sweet Potato & Beet Sandwiches](https://www.eatingwell.com/thmb/Djn8DUYE-2J7JHlNhAssID6jLtQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-roasted-sweet-potato-and-beet-sandwiches-with-feta-spread-step-05-0918-affeb941a2784aa8b62546c038687c1e.jpg)
Roasted Sweet Potato & Beet Sandwiches
![a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce](https://www.eatingwell.com/thmb/KzSOnbYAgf4DHCjXHRqYXwsJ0FU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Roasted-Chickpea-Cauliflower-Pitas-with-Sundried-Tomato-Sauce-1x1-166-ea7500cb191c4c0e945404bdceecd093.jpg)
25 High-Protein Lunches for Spring
![a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese](https://www.eatingwell.com/thmb/2FJVKJw5u9pI7tML4zvC5hVXx2k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-5-ingredient-brie-and-black-berry-jam-grilled-cheese-step-05-0803-0ec395a42f14405cb15bb7f6c68ba1bd.jpg)
5-Ingredient Brie and Blackberry Jam Grilled Cheese
![Garlic-ginger mushroom lettuce wraps on a wooden cutting board](https://www.eatingwell.com/thmb/C985VazMAlK3RYYaumeGuBoenOE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/garlic-ginger-mushroom-lettuce-wraps-8063961-3x2-6193f176dcd14702b064c528aba56e9f.jpg)
19 Leafy Green-Packed Recipes That Aren't Salad
![a recipe photo of the Chicken Salad served as a sandwich](https://www.eatingwell.com/thmb/TaUhgED2EEtBiEAut8hTOyo9S1M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-TheBestChickenSaladForSandwiches-beauty-194-25c9339514954c408d706115fefc9114.jpg)
The Best Chicken Salad Recipe for Sandwiches
![a recipe photo of the Tomato Toasts](https://www.eatingwell.com/thmb/nb9OFGMCRYgURXlFVGvNJfk9Yp0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-toasts-1x1-165-2000-c6536fa97ff94f14a934e20676587f1c.jpg)
28 Mediterranean Diet Lunch Recipes in 20 Minutes
![overhead shot of vegan grain bowl with edamame, beets and avocado](https://www.eatingwell.com/thmb/owykjYbnB7RuuI_kX8OjMIecSlw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-269844-vegan-superfood-grain-bowls-Hero-04-6649468763cd4914a69434e21aa1d272.jpg)
10 Spring Lunch Recipes to Support Healthy Blood Pressure Levels
![two tall glasses filled with a light brown smoothie](https://www.eatingwell.com/thmb/-Ma3FXdRh9LyPWcLMWtl0zV2NJo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-261428-chocolate-peanut-butter-protein-shake-Hero-03-bcc633fbfb744fbeae7fbfd2b16bfed5.jpg)
14 Gut-Healthy Smoothies That Are High in Protein
![a recipe photo of the Crustless Caprese Quiche](https://www.eatingwell.com/thmb/4UCUMWFfESHqw18cNIa1168bwnE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/caprese-egg-quiche-with-pesto-Beauty-004-6344ec29c02447cd84e43fe2e22bcd86.jpg)
Crustless Caprese Quiche
![Piled-High Greek Vegetable Pitas](https://www.eatingwell.com/thmb/_z5uyUxIhCE0QpRtExecCO83kcg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6638411-485398b8432f425b800b7416a939d60a.jpg)
30 Days of Mediterranean Diet Lunches
![DIY Taco Lunch Box](https://www.eatingwell.com/thmb/69ZzVhmz6V3rzwp2Po2XlOaDX8k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/diy-taco-lunch-box-54f8791776b64900b285fbfc22a4f0bc.jpg)
15 Simple Lunch Recipes That Aren't Sandwiches or Wraps
![Bibimbap-inspired rice bowls recipe in a white bowl, with a cloth napkin a fork next to it, as well as a bowl of sliced scallions](https://www.eatingwell.com/thmb/9r8lm72WxwtGphal8le4GR63cso=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/bibimbap-inspired-rice-bowls-8072212-3x2-4917a2be1c12496b9702187af981acd8.jpg)
20 Grain Bowls You'll Want to Make Forever
![4548023.jpg](https://www.eatingwell.com/thmb/dyyPfYzclP2JDiK_Ak82U0w4Owo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4548023-978d2616c74645aa9e1d5255660a6c7f.jpg)
15 High-Protein Heart-Healthy Lunches in 15 Minutes
![Sweet Potato, Kale & Chicken Salad with Peanut Dressing](https://www.eatingwell.com/thmb/g6i7pVP71PQ97mpNsTry0EWJEOA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ew-flat-belly-mp-sweet-potato-kale-recipe-960-ded849bdde8b4f798c01b37899cc69ea.jpg)
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
![a recipe photo of the Curried Cauliflower Salad Sandwiches](https://www.eatingwell.com/thmb/T7MptmKmyVUZuVMfGwuVmtVHrEA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JS-CauliflowerSaladSandwich-1x1-Beauty-2-0135064414801928-e5eb2f50829c41ffb6068e87ff116377.jpg)
19 Heart-Healthy Vegetarian Lunch Recipes
![Baked Falafel Sandwiches](https://www.eatingwell.com/thmb/0JKUIvJbrl_AL8fNHAxMBzKZfFQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7854420-f10378250bf44659a29855e4221b658c.jpg)
15 Vegan Sandwiches That Are Perfect for Lunch
![Overhead photo of Green Goddess Tuna Salad with tortilla chips](https://www.eatingwell.com/thmb/FdzE_hwHBWqLFGm0ME4I-dBrHZs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Green-Goddess-Tuna-Salad-b70af3bc0e3a49c28567d89d7b919a88.jpg)
15 Cold Lunch Recipes Ready in 10 Minute or Less
![a recipe photo of the Green Goddess Tuna Salad](https://www.eatingwell.com/thmb/9IKRYRDPz4IxNwLku6okZDdakLE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-green-goddess-tuna-salad-step-04-1076-08bc57f2de6e43ae8f54b3a6feae8071.jpg)
Green Goddess Tuna Salad
![a photo of the Spicy White Bean & Spinach Salad](https://www.eatingwell.com/thmb/7XwCfsGsPCmxxgFlJ-T_GXE5LJ0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Moroccan-Spiced-White-Bean-Salad-3x2-097-8b512443d02d41e4a87c7717a5d5017d.jpg)
17 Healthy Lunch Salads You Can Make in 10 Minutes
![a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries](https://www.eatingwell.com/thmb/I1O6zztUN54zAS73NjSTSn2jY98=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/These-Are-the-Best-and-Worst-Diets-of-2024-According-to-U.S.-News-and-World-Report-ad90d239a5494df09aaf0850c9f78c09.jpg)
31-Day Spring Lunch Plan Ready in 15 Minutes or Less
![a recipe photo of the Gut-Healthy Miso Soup](https://www.eatingwell.com/thmb/zIu9muIazE2ddTfaF6ajEVHJ3qE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/gut-healthy-miso-soup-beauty-314-cf8a057bd6ce4ed994f46fa53b2505d7.jpg)
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
![a recipe photo of the Chicken Caesar Salad](https://www.eatingwell.com/thmb/9CAG542UP5BSPP4Sly125NHBXOc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Caesar-Salad-3x2-227-b1b537abc06d4c23850cb691ffd98603.jpg)
Chicken Caesar Salad
![a recipe photo of the Nonny's Tuna Salad served on bread](https://www.eatingwell.com/thmb/qD3Xf100c8TEvgDU5NvXsdNxQTk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NonnysTunaSalad-497ac22cb5034b359f216f04dc563ca9.jpeg)
12 Tuna Sandwiches You'll Want to Make for Lunch This Week
![Black Bean-Quinoa Bowl](https://www.eatingwell.com/thmb/Xmf5ZdgP7DRV4vR4jJNfdoe8rLk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4565089-c0de19c51de344a68e73343ef998a1fb.jpg)
15 Veggie-Packed Lunches That Are Ready in 15 Minutes
![Ham and Broccoli Topped Baked Potato](https://www.eatingwell.com/thmb/o0grSyADW-wgw6LoN8syexbh094=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4552430-1987faebd7a6469e90f004a7a7e1321c.jpg)
16 Winter Lunch Recipes with 5 Ingredients or Less
![a recipe photo of Garlic Chili Oil Veggie Noodles](https://www.eatingwell.com/thmb/WAEGhtST7vFr-ITSN1QtA3ZYZ6M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWELL_FS_SesameChiliOilVeggieNoodles_STILLS_DSC00033-5e0b246f213c4f849c9bccca0ae77d84.jpg)
16 Noodle Dishes You'll Want to Make This Spring
![salmon rice bowl](https://www.eatingwell.com/thmb/Z9hgGCNAhpO6CNeMlPFS4Bhbq6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tik-tok-salmon-rice-bowl-3x2-1-6821f47ca5a14705bfee2ccb29dc7b03.jpg)
17 Easy Three-Step Grain Bowls for Lunch
![a recipe photo of the Easy Spaghetti with Spinach Sauce](https://www.eatingwell.com/thmb/y6NjSfVXzZfrXh-Z6fze6TQ6I_o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spaghetti-spinach-sauce-3x2-382-b7b5f21506714591add8e58850aeff66.jpg)
15 Creamy Noodle Dishes You'll Want to Make This Week
![Edamame Veggie Rice Bowl](https://www.eatingwell.com/thmb/d2oLuM5KfAEohEMJYVzW5YiW0bQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/47272271-e2cc95686b6446daa1b730d2cc85015f.jpg)
15 5-Minute High-Fiber Lunch Recipes to Help You Stay Full
![a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/vFln1HEvhzPeQAp__XkGVJP3sRU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-garlicky-tuna-chickpea-sandwich-3x2-265-e7f45a0607254b299573e3e2e2896e03.jpg)
20 Easy Three-Step Mediterranean Diet Lunch Recipes
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15 5-Ingredient Lunches That Are Ready in 10 Minutes