Gut Healthy Meal Plans

A healthy gut can have a positive impact on the health of our whole body. Here we share easy-to-follow meal plans with delicious recipes that can help support a healthy gut. At EatingWell, our recipes are developed and tested by food experts in the EatingWell test kitchen and reviewed by our team of registered dietitians. Read more about our Recipe Nutrition Parameters.

a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
a wire rack with Baked Banana-Nut Oatmeal Cups
7-Day Gut-Healthy Meal Plan for Diabetes
gut health meal plan 2000 calories
2,000-Calorie Meal Plan for a Healthy Gut
Roasted Root Veggies and Greens over Spiced Lentils
Healthy Gut Diet Plan: 1,500 Calories
edamame and beet salad with fresh herbs and spring mix on a plate
7-Day Meal Plan for a Healthy Gut, Created by a Dietitian: 1,200 Calories