Healthy Eating
Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
![a recipe photo of the Hibiscus-Pomegranate Iced Tea](https://www.eatingwell.com/thmb/n_dGK1Mk9DHnmLTLy2A9AOiI324=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/Best-No-Added-Sugar-Drinks-to-Hydrate-4b06463d5600412f853b18cefe33aaa0.jpg)
7 Best No-Added-Sugar Drinks to Keep You Healthy & Hydrated, According to Dietitians
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5 Foods to Stock Up On in July, According to a Dietitians
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6 Groceries You Shouldn’t Buy at Trader Joe's, According to a Food Writer
![a collage featuring the Sheet-Pan Lemon-Pepper Chicken with Broccoli & Tomatoes and the Sheet-Pan Roasted Salmon & Vegetables](https://www.eatingwell.com/thmb/wv081fapqu_ceocklE_XduNeNZs=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-vs.-Fish--Which-is-Healthier-465aca02a8634fa98951c3efd373bafb.jpg)
Chicken vs. Fish: Which Is Healthier? Here's What Science Says
High-Fiber Dinners to Prep in 30 Minutes (Weekly Plan & Shopping List!)
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7 Medications You Shouldn't Mix with Alcohol, According to Doctors
Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)
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What Happens to Your Body When You Take B-Complex Vitamins Regularly
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7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
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How Long Are Electrolyte Beverages Effective After Opening? Here’s What Sports Dietitians Say
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The #1 Ingredient You Should Be Adding to Your Sandwiches, But Probably Aren't
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6 "Bad" Fruits You Should Be Eating for Weight Loss, According to Dietitians
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The 4 Best Healthy Breakfast Items at Starbucks, Recommended by Dietitians
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What Happens to Your Body When You Take Ashwagandha Regularly
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
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The #1 Substitute for Anchovies, According to a Food Writer
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More Than 100 Canned Coffee Brands Recalled Due to Botulism Risk
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The #1 Tea to Help You Poop, Recommended by Dietitians
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7 Surprising Antioxidant-Rich Foods, According to Dietitians
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The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
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What Happens to Your Body When You Drink Coconut Water Regularly
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The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
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5 Herbal Teas That Can Affect Your Medication, According to Dietitians
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5 Supplements You Should Keep in the Fridge, According to Dietitians
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The 8 Best Canned Foods for High Blood Pressure, Recommended by Dietitians
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The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
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The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)
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What Is L-Theanine & Should You Be Taking It? Here's What Experts Say
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What Happens to Your Body When You Take Colostrum Powder
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What Happens to Your Body When You Take Coenzyme Q10 (CoQ10)
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The Best Time to Take Magnesium for Maximum Absorption, According to Dietitians
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The Best Time of Day to Drink Electrolytes, According to a Sports Dietitian
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18 Cold Vegetarian Lunch Ideas for Adults
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Do Carbs Make You Gain Weight? Here's What a Dietitian Has to Say
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30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
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The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
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The 7 Best High-Calcium Foods That Aren't Dairy, According to Dietitians
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
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The #1 Nut to Help You Lose Weight, Recommended by Dietitians
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What Happens to Your Body When You Eat Hummus Regularly
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Want to Live Longer and Fight Climate Change? Eat More Plants
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6 High-Fiber Whole Grains That Aren’t Brown Rice, Recommended by Dietitians
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The Anti-Inflammatory Sheet-Pan Dinner I Make Again & Again
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What Happens to Your Body When You Take Elderberry Regularly
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We Taste-Tested Every Salad at Panera—Here's What We Would Order Again
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The #1 Problem with Calorie-Tracking Apps, According to a Dietitian
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7 Healthy Aldi Finds Coming to Stores in September
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The 8 Best Cereals You Should Be Eating for Weight Loss, Recommended by Dietitians
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Fans Love Giada De Laurentiis' "Fabulous" Mushroom Pasta: "My Absolute Favorite"
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6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
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The #1 Frozen Food to Buy at Costco, According to a Food Editor
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I'm Canadian & I Travel Across the Border to Buy These 12 Items from Costco
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The #1 Snack to Buy at Costco, According to a Food Editor
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The #1 Anti-Inflammatory Protein to Buy at Costco, According to a Food Editor
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The 15-Minute Anti-Inflammatory Salad I Bring Everywhere
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The #1 Surprising Habit to Maintain Your Muscle Mass, According to Sports Dietitians
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
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5 Supplements You Shouldn't Take If You Have Metabolic Syndrome, According to Dietitians
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I’m a Dietitian and This Is My Favorite Healthy Peanut Butter
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What Happens to Your Body When You Take Magnesium Every Day
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5 Foods to Stock Up On in June, According to Dietitians
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The #1 Upgrade Your Boring Salad Needs