Learn how to move in a way you enjoy (really!) and that aligns with your health goals with the help of the experts at EatingWell.

a collage featuring Brooks sneakers that are featured in the summer sale
Brooks Running Shoes Are Up to 43% Off During Its Summer Sale—Including Editor Favorites
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It’s Time to Retire Your Old Pair of Running Shoes, and Our Favorite Pick Is On Sale
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The Best Time to Exercise to Lose Weight, According to Certified Trainers
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The #1 Exercise You Should Be Doing for Better Blood Pressure, According to Experts
a photo of a woman exercising in her living room in front of the TV on a yoga mat
What is Cozy Cardio—And Is It Actually an Effective Way to Work Out?
a photo of a woman exercising
Does Exercise Improve Your Immune System? Here's What the Research Says
a photo of a woman jogging outside
What Happens to Your Body When You Exercise 30 Minutes Every Day
chewing muscles
Why Chewing Helps Boost Your Cognitive Function, According to a Movement Expert
a woman doing strength training
The Best Strength Training Exercises for People with Diabetes
Woman preparing to exercise at home
5 Exercises You Can Do at Home to Reduce Inflammation
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Do You Need to Exercise to Lose Weight?
Portrait of a young curvy woman holding a bottle taking a break
The 10 Best Strength-Training Exercises to Feel Strong and Confident
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Best Exercises for Diabetes
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This Simple Trick Helped Me Find the Motivation to Work Out
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6 Best Exercises for Women Over 50
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Is Walking a Good Enough Form of Exercise?
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The Best Exercises for Brain Health, According to a Neuroscientist
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These Are the 5 Best Exercises for Your Health, According to a Harvard Doctor
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Yes, You Can Exercise When You Have Literally No Time—Here's How To Hack Your Fitness Routine
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Ditch Your Tech Neck Pain with This Simple 5-Minute Workout
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3 Exercises for Better Posture, According to a Barre Instructor
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The 2 Best Exercises to Help with Bloating, According to a Personal Trainer
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The 6 Best at-Home Exercises, According to a Personal Trainer
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How to Exercise for Better Brain Health, According to Experts
Woman with her hand on her back
The 10 Best at-Home Exercises to Reduce Back Pain
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4 Ways to Improve Your Balance, According to a Personal Trainer
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7 Habits You Should Break If You're Trying to Exercise More
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The Best Exercises to Boost Weight Loss & Prevent Injury
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Why Exercise Is Good for Your Mental Health
diabetes exercises
What You Need to Know About Physical Activity & Diabetes
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The Best Exercises to Do If You Have Prediabetes, According to Personal Trainers
A Woman Doing Yoga at Home
Is Yoga Alone a Good Enough Form of Exercise?