Mediterranean Diet Meal Plans
Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
![images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure](https://www.eatingwell.com/thmb/Op79o_xAR9lByRr4-U0PJ_HR_wY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-High-Protein-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-3-2-f3078047253c4327adf69ad324351a67.jpg)
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
![Goddess Veggie Bowls with Chicken](https://www.eatingwell.com/thmb/kxa152jXknamjWpgd13C0jPy0ks=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Goddess-Veggie-Bowls-with-Chicken-3985d4b421f947f3a4617f302f18e632.jpeg)
30-Day High-Protein Mediterranean Diet Dinner Plan
![Piled-High Greek Vegetable Pitas](https://www.eatingwell.com/thmb/_z5uyUxIhCE0QpRtExecCO83kcg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6638411-485398b8432f425b800b7416a939d60a.jpg)
30 Days of Mediterranean Diet Lunches
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
![Greek Muffin-Tin-Omelets With Feta and Peppers on white plate](https://www.eatingwell.com/thmb/jyWk1HiEEFVEOIeEdmh5n_7VIns=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg)
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
One-Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
![a recipe photo of the Lemon Blueberry Overnight Oats](https://www.eatingwell.com/thmb/cFTp7yZjLf19-z3HSsE6NmVZr-E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Blueberry-Overnight-Oats-1x1-4759-2000-ccc6f58428de46eaa7a9e3984334bac8.jpg)
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian
![a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners](https://www.eatingwell.com/thmb/Ubt_vE1JKEJqEcwisPZm0PUu22w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Beginners-60d8654d9f344e0abfae47545dfcc09b.jpg)
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
![a collage featuring two recipes part of the 7 Day Mediterranean Diet Meal Plan](https://www.eatingwell.com/thmb/IWYltu1-MyFZDvNjBzgi07Pq_Mg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-for-Heart-Health-Created-by-a-Dietitian-8d2d5451b2f64850ac9777e9fe2e719e.jpg)
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
![blueberry lemon energy balls](https://www.eatingwell.com/thmb/de_soObvtuABOioyMGSeMt69CBA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Blueberry-Lemon-Energy-Balls-1x1-1-79321586105948b0b15cd115025fbf30.jpg)
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
![Oven-Baked Chicken Drumsticks](https://www.eatingwell.com/thmb/ZYvDlq7QqbVgSVWW-j_5zNCiSd0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885392-2345638fcd91496783cf27e7d52036c6.jpg)
30-Day Low-Calorie Mediterranean Diet Dinner Plan
![a group of Mediterranean Diet foods such as fruit, eggs, vegetables, seeds, and nuts](https://www.eatingwell.com/thmb/PBsEZ4_lV2oYrFY0SHdnOtPJAtk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mediterranean-diet-plan-for-beginners-ef41f111c95d4df9aec0365614efb78f.jpg)
Easy Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
![a collage of recipe photos from 30 Days of Mediterranean Diet Dinners](https://www.eatingwell.com/thmb/hX6rw6KCIhtJ5dbR8C557amqXSE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-days-of-mediterranean-diet-dinners-2000-0d94824bf2c04d71888f8a3ec7f6909b.jpg)
30 Days of Mediterranean Diet Dinners
![Roasted Salmon & Tomatoes with Garlic & Olives](https://www.eatingwell.com/thmb/oLHTN1rnzJeDLPblnLugbBGU3sE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7804136-e5e3e410a94147b09d047ca09bf92e86.jpg)
No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
![30 Day Mediterranean Diet Meal Plan 1200 Calories](https://www.eatingwell.com/thmb/EnBG0gCJLL0ddwXKY-90Svqvy5o=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-day-mediterranean-diet-meal-plan-1200-calories-3-3691a6f43c854c1494a73894566f0873.jpg)
30-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
![a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories](https://www.eatingwell.com/thmb/-aALV-jgZkD9W4ft3x8Bsss_HX8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Mediterranean-Diet-Flatlay-02-3x2-1-0eef14085a4a4fbc8da1bf3ff28e2186.jpg)
7-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
![BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous](https://www.eatingwell.com/thmb/9oGpURYrjt3xCIZxYZqmnq_WIqk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6885400-acd573dcaa8940d3a5f676e94357a896.jpg)
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
![a recipe photo of the Ginger White Fish & Cabbage](https://www.eatingwell.com/thmb/FgpmL_hIucaNvoMArOGUM-xJR8U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Ginger-White-Fish-and-Cabbage-0603-ec6905f5a8a74fc3a37fee6f275c9aac.jpg)
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
![20-Minute Creamy Tomato Salmon Skillet](https://www.eatingwell.com/thmb/JYwmb9BG6XFNdYEMyygoNUYLba8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-tomato-salmon-f1e766aa2ad7406eafba375f92504fac.jpg)
Mediterranean Diet Comfort Food Meal Plan
![spice grilled chicken](https://www.eatingwell.com/thmb/U-Xd-Vrp5FjJ2o7zVMcpcWANUQk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Spiced-Grilled-Chicken-with-Cauliflower-Rice-Tabbouleh-2c15b9bf942d4b5c8cf7b750f3cf852f.jpeg)
Rheumatoid Arthritis Meal Plan, Created by a Dietitian
![One-Pot Tomato Basil Pasta](https://www.eatingwell.com/thmb/9p2lg2fTZ1nQy9cd8B5KjpRKqg8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/64179471-cae244ed33b046b4afbcf4c3066ecc7f.jpg)
30-Day Vegan Mediterranean Diet Dinner Plan
![Bowl of spinach salad](https://www.eatingwell.com/thmb/V3muvFAI2nROabiClgcI3rkpXCk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spinach-salad-6beb1d7f948a43e68b2e9fac41b539bc.jpg)
Mediterranean Meal Plan to Lower Cholesterol
![pesto chicken bake](https://www.eatingwell.com/thmb/0R-34wy939xpYBQCmqSl1yN5pSM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pesto-chicken-bake-d9c7eaa8d12b4c89aa204f10f8694ea9.jpeg)
ThePrep: 400-Calorie Mediterranean Diet Dinners for Summer
![Easy Shrimp Scampi with Zucchini Noodles](https://www.eatingwell.com/thmb/UBCcoBht82rD3JMW9-3yL2TklaI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-shrimp-scampi-with-zucchini-noodles-f68bce3c61ee402583cea2545d4a3145.jpeg)
Low-Carb Mediterranean Diet Plan, Created by a Dietitian
![a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface](https://www.eatingwell.com/thmb/aUrvN6Nwj0oDgjAZvoRTuvw-XRk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ultimate-mediterranean-diet-shopping-list-3-e664ec965df04744967b979dd5be3fbb.jpg)
Ultimate Mediterranean Diet Foods List
![vegan chickpea coconut curry](https://www.eatingwell.com/thmb/7-vWpVRQQERcqS-lCf3xeD-bt4s=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/vegan-chickpea-coconut-curry-014-45776670f48840cbb7388b52aa642698.jpg)
29 One-Pot Mediterranean Diet Dinners
![Oven-Baked Salmon with Charred Onions & Old Bay Radishes](https://www.eatingwell.com/thmb/PrEQQ2QOYpzNzzTl52zx2solLQ8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7024829-2e300666ded543ebbc2c5a756f97b2a5.jpg)
Mediterranean Diet Meal Plan for Diabetes
![6352796.jpg](https://www.eatingwell.com/thmb/Biri8rQ6GTEdcekUqebFsMElIa0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6352796-4702f4a9c0c242a1baf2a26f2b76bff0.jpg)
High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian
![Chickpea Pasta with Mushrooms & Kale](https://www.eatingwell.com/thmb/lGXEad9Yn5vrSON-mz45GKZeeeI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-pasta-with-mushrooms-and-kale-3c12b4c7a8e54333b1aa17e080232f01.jpg)
30-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
![Salmon with Tomatoes and Olives recipe on a white plate](https://www.eatingwell.com/thmb/jUMeaniEwnVRWvTMCyMS6g98WhI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/salmon-with-tomatoes-and-olives-0613d72a03034108bf9c05b7bd75081e.jpeg)
30-Day Low-Carb Mediterranean Diet Meal Plan
![Mediterranean budget meal plan](https://www.eatingwell.com/thmb/p3K_3crqevkDPeBEAP9d39VF8yM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ew-med-budge-mp_feature-day-24-b21f4212433c43f3b6a8fc38e3145b07.jpg)
30-Day Mediterranean Budget Meal Plan, Created by a Dietitian
![Slow-Cooker Creamy Lentil Soup Freezer Pack](https://www.eatingwell.com/thmb/OCn07tGJEyoesLJEHwnpbk7dpUI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57898201-cb64b6d05010408ea2b06a87a8882eb4.jpg)
Vegan Mediterranean Diet Meal Plan, Created by a Dietitian
![Grilled Chicken Tacos with Slaw Lime Crema](https://www.eatingwell.com/thmb/YC4uWe7U0ZXVHCtZCrzeqr3OXn8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Grilled-Chicken-Tacos-with-Slaw-Lime-Crema-2000-86e1c22f8c20474c985d59e10cff7262.jpeg)
ThePrep: 25-Minute Mediterranean Diet Dinners for Summer
![Chopped Power Salad with Chicken](https://www.eatingwell.com/thmb/rNY7YZH6_rnu07s5fCwWLHTpq2c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-power-salad-with-chicken-0ad93f1931524a679c0f8854d74e6e57.jpg)
Mediterranean Diet Meal Plan to Help Support Brain Health
![Cast-Iron Skillet Pizza with Red Peppers, Chicken & Spinach](https://www.eatingwell.com/thmb/cT22iEDEoN_-XDoE5kSdjmzonBU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/skillet-red-pepper-pizza-2000-bcef3d6d80a24b3ea37ced8a410b95ee.jpg)
ThePrep: Mediterranean Diet Skillet Dinners
![Sicilian-Style Chicken Thighs](https://www.eatingwell.com/thmb/_XXmBvCRk15zvt3UxvX6N06o9b4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Sicilian-Style-Chicken-Thighs-c0d56bea34d8476e9905ea28c332dba6.jpeg)
Anti-Inflammatory Meal Plan for Winter
![7-Day Mediterranean Meal Plan: 1,500 Calories](https://www.eatingwell.com/thmb/EaIG2Hv0M7S9OI0ZjYAJSI1ert0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Mediterranean-Meal-Plan-12C500-Calories-960x960-88e8a850ea564ea78928c7025bb35a92.jpg)
7-Day Mediterranean Meal Plan, Created by a Dietitian: 1,500 Calories
![Roasted-Veggie-and-Quinoa-Salad](https://www.eatingwell.com/thmb/X5k_WvsfbdxF7-gIVgORsrzYE6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted-Veggie-and-Quinoa-Salad-e9dd17a8236f49cdbecf2c613a2d6901.jpg)
How to Meal-Prep 5 Mediterranean Lunches for the Week in Under an Hour
![Air-Fryer Turkey Stuffed Peppers](https://www.eatingwell.com/thmb/GMvrkWswpa_kh5nsx8xonWYKumM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63183391-0f31f34a53a142ae868954fbf8fea330.jpg)
ThePrep: Mediterranean-Diet Dinners to Comfort Me This Week
![mediterranean diet meal plan at 2000 calories](https://www.eatingwell.com/thmb/PMm4dyEXrPAlZz0grySldH4EYGQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/mediterranean-diet-mp-2000-74d2200bc1ff40da8251f7a7eea91d05.jpg)
7-Day Mediterranean Meal Plan: 2,000 Calories
![White Bean & Sun-Dried Tomato Gnocchi](https://www.eatingwell.com/thmb/nHGugwvFdLvsAgp4Lxwcje5AfGg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/white-bean-and-sun-dried-tomato-gnocchi-6735b7da5fd24e66bf70e3da569dad0a.jpg)
7-Day Mediterranean Diet Dinner Plan
![Baked Vegetable Soup](https://www.eatingwell.com/thmb/n7z0l1bU2HjhwqHIlGbZqBDD1-w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/41469071-600b75d347d145c488608c42dda41908.jpg)
30 Days of Mediterranean Dinners to Reduce Body Fat
![Grilled Chicken with Red Pepper-Pecan Romesco Sauce](https://www.eatingwell.com/thmb/4I6mWc41RNOrBkpjRw84Ard3BIM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Grilled-Chicken-with-Red-Pepper-Pecan-Romesco-Sauce--495c80026f0e4fa1b6cd3d50ffa9377f.jpeg)
30-Day Low-Carb Mediterranean Meal Plan for Summer, Created by a Dietitian
![Chicken & Mushroom Ragu](https://www.eatingwell.com/thmb/WQp-fWb9iXXpGiASer7FV9sVTq4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chicken-and-mushroom-ragu-5ad3d966c40b4127ad68e0a3599e9fe3.jpg)
30-Day Mediterranean Diet Weight-Loss Dinner Plan
![Cobb Salad with Herb-Rubbed Chicken](https://www.eatingwell.com/thmb/fMceA2LQpdNTd4B7fu0jVrI8IaU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63430121-475581ef13624dfeb70e1da4fa1be8c7.jpg)
30-Day Mediterranean Meal Plan for Summer
![Easy Shrimp Scampi with Zucchini Noodles](https://www.eatingwell.com/thmb/UBCcoBht82rD3JMW9-3yL2TklaI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/easy-shrimp-scampi-with-zucchini-noodles-f68bce3c61ee402583cea2545d4a3145.jpeg)
Mediterranean Meal Plan to Help Lose Belly Fat
![6610048.jpg](https://www.eatingwell.com/thmb/3KN9FrHajwj6WL8xwhaoNgkFNVE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6610048-bb6b053b8f074d5bbed8c6228d329b4f.jpg)
Mediterranean Diet Meal Plan for Winter
![Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce](https://www.eatingwell.com/thmb/iT1ldFnoYIp10Zh-dlS43CmoxAk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6608286-a09e92c78a4147edac4b9e0ecba4f4a3.jpg)
Mediterranean Diet Meal Plan for Summer: 1,500 Calories
![Butternut Squash Soup](https://www.eatingwell.com/thmb/9U-KL8YUEpjcnv3LG1C7P1bcvUY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6832098-17d015a432674abfb85db47f87d264ae.jpg)
Mediterranean Diet Meal Plan for Fall
![Spaghetti & Chicken Meatballs with No-Cook Tomato Sauce](https://www.eatingwell.com/thmb/iT1ldFnoYIp10Zh-dlS43CmoxAk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6608286-a09e92c78a4147edac4b9e0ecba4f4a3.jpg)
Mediterranean Diet Meal Plan for Summer: 1,200 Calories
![mediterranean diet meal plan for summer at 2000 calories](https://www.eatingwell.com/thmb/Zg1zNIXfhK6FTLowzGNZ7aZxhZI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/summer-mediterranean-mp-2000-5d8649c9dbeb485db0ff69d3ff726531.jpg)
Mediterranean Diet Meal Plan for Summer: 2,000 Calories
![7712646.jpg](https://www.eatingwell.com/thmb/m1WjMGbcOyH4HolAKY3vW74Iiv0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7712646-75fd9e76338140e6acbe71f84968c111.jpg)
ThePrep: 20-Minute Mediterranean Meals for Spring
![Slow-Cooker Mediterranean Chicken & Orzo](https://www.eatingwell.com/thmb/MsgUZqiMRr8R3mgTu3s9nSuWLPc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/47842121-39bdf15f827744d88a7eb8fdb4ecf202.jpg)
ThePrep: Mediterranean Comfort Food Dinners
![Baked Lemon-Pepper Chicken](https://www.eatingwell.com/thmb/-CUzqI4LwnGDco7vivbYj_paDEg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Baked-Lemon-Pepper-Chicken-ab6a1c06c6324a9fa3e94eaad153d56b.jpg)
ThePrep: 400-Calorie Mediterranean Dinners to Kick Off a Healthy Year
![Sheet-Pan Caprese Pizza](https://www.eatingwell.com/thmb/ixG9IReMnv2VeYzVdP-RnjuEnFo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Sheet-Pan-Caprese-Pizza-7d516d1cd8fe467e91ff21319409dd81.jpg)
ThePrep: 25-Minute Mediterranean Dinners You'll Want to Make All Summer
![Zucchini Noodles with Pesto & Chicken](https://www.eatingwell.com/thmb/Y8WMilCbGv3hUJCXYfERy7cZ7ug=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Screen-Shot-2020-12-21-at-12.06.25-PM-dc43084128e74cba90fa8ac61f89f848.png)
ThePrep: 400-Calorie Mediterranean Dinners to Get Back on Track
![Scallops & Cherry Tomatoes with Caper-Butter Sauce](https://www.eatingwell.com/thmb/eu84fi0fHJSxv99_DrIfUgUg3MY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7945837-3cfeef0ec7ea412e8100b08b2fb8f49e.jpg)
ThePrep: 400-Calorie Mediterranean Meals for Summer, Ready in 20 Minutes
![overhead shot of pasta with shrimp in a blue bowl](https://www.eatingwell.com/thmb/yjtEI0aE15S4MnRrptPTVe01jZc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/66100481-c1690b36dd944948ac381cbbd6d178ce.jpg)
ThePrep: Mediterranean Dinners for Summer
![Slow-Cooker Mediterranean Chicken & Orzo](https://www.eatingwell.com/thmb/MsgUZqiMRr8R3mgTu3s9nSuWLPc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/47842121-39bdf15f827744d88a7eb8fdb4ecf202.jpg)
ThePrep: Mediterranean-Inspired Comfort Food Dinners