Meal Plans
Our delicious meal plans are designed by registered dietitians and food experts to help you lose weight, eat more fiber, go vegan and more. Browse dozens of meal plans to find one that's right for you.
- Meal Planning 101
- Dinner Plans
- Clean Eating Meal Plans
- Dairy-Free Meal Plans
- Meal Plans for Diabetes
- Blood Pressure Meal Plans
- High-Fiber Meal Plans
- Gluten-Free Meal Plans
- Healthy-Aging Meal Plans
- Healthy Kids Meal Plans
- Heart-Healthy Meal Plans
- Low-Carb Meal Plans
- Low Cholesterol Meal Plans
- Mediterranean Diet Meal Plans
- Pregnancy Meal Plans
- Low Sodium Meal Plans
- Vegan Meal Plans
- Vegetarian Meal Plans
- Weight-Loss Meal Plans
- ThePrep: Weekly Dietitian-Approved Meal Plans
- High-Protein Meal Plans
- Gut Healthy Meal Plans
- No-Added Sugar Meal Plans
- Anti-Inflammatory Meal Plans
![a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats](https://www.eatingwell.com/thmb/FQSW838kWGhEtQvYVL4eECNbdLg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-High-Protein-High-Fiber-Meal-Plan-for-Weight-Loss-Created-by-a-Dietitian-c3438207d460467791e7d2da9c84d977.jpg)
7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
High-Fiber Dinners to Prep in 30 Minutes (Weekly Plan & Shopping List!)
Easy Breezy 500-Calorie Dinners to Make This Week (Weekly Plan & Shopping List!)
![a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss](https://www.eatingwell.com/thmb/O7oQKjaPsCLT26iSQ4HoqZxse8w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Antioxidant-Rich-Meal-Plan-for-Weight-Loss-dadbb25434944befb649a73953a4431e.jpg)
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health](https://www.eatingwell.com/thmb/bS4JSFLS3X4KlNXLHcH-wF7EaDc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Low-Sodium-Meal-Plan-for-Better-Heart-Health-950e4ba153a54c878f0b8f52f1e21c59.jpg)
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
![a collage featuring two of the recipes part of the 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian](https://www.eatingwell.com/thmb/HYCGehpm09TselfYjDsTPjKVRzY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/_7-Day-High-Protein-Plant-Based-Meal-Plan-Created-By-a-Dietitian-4d9e7fafb5414518a9d264d93d20ed9d.jpg)
7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian
Antioxidant-Rich Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)
![images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure](https://www.eatingwell.com/thmb/tbd_ELAGbaALxkiGyIP1imzoanw=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-High-Protein-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-3-2-f3078047253c4327adf69ad324351a67.jpg)
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
![a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners](https://www.eatingwell.com/thmb/Ubt_vE1JKEJqEcwisPZm0PUu22w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Beginners-60d8654d9f344e0abfae47545dfcc09b.jpg)
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Easy & Delicious High-Protein Dinners (Weekly Plan & Shopping List!)
35-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the meal plan](https://www.eatingwell.com/thmb/ykRa7_gzud_DdbKVrh4IzFPNFy8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Protein-Anti-Inflammatory-Meal-Plan-for-Better-Blood-Sugar-05bdb32d738945ea9bc069749e2c5bc4.jpg)
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
![a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan](https://www.eatingwell.com/thmb/iVZkfzLoTUp9KvYmHeRCHLsf4w0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Fiber-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-1df654c3e8e348fda9d12455c1d0e1ac.jpg)
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Inflammation-Fighting Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
![collage of dinners for meal plan](https://www.eatingwell.com/thmb/cHpwMLmnGxpRsZV0TRZJwvT-6FY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/ETG-Edit-no-sugar-meal-plan-4000-2700-d70b8357b2be4881b780c93e7c161b13.jpg)
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
5-Ingredient Dinners Packed with Veggies (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the 7 day no sugar, high fiber, high protein meal plan](https://www.eatingwell.com/thmb/_YZzCzUGA8N9RJXIll0JZYgAgoE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Fiber--High-Protein-Meal-Plan-288a8505de284d02ab76508104db9f24.jpg)
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
![a collage featuring two recipes part of the 7 Day Mediterranean Diet Meal Plan](https://www.eatingwell.com/thmb/IWYltu1-MyFZDvNjBzgi07Pq_Mg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-for-Heart-Health-Created-by-a-Dietitian-8d2d5451b2f64850ac9777e9fe2e719e.jpg)
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the 7-Day (2,000 Calorie) Healthy Eating Plan, Created by a Dietitian](https://www.eatingwell.com/thmb/5_MFzkDfGPjllNQqzgFqfLBHI00=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-2000-Calorie-Healthy-Eating-Plan-Created-by-a-Dietitian-20a2dc000109438594c16239e78dfbba.jpg)
The Best 7-Day Healthy Meal Plan, Created by a Dietitian
High-Protein Dinners to Prep in 30 Minutes or Less (Weekly Plan & Shopping List!)
![a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners](https://www.eatingwell.com/thmb/JMu4_y-VsE6-K_afBdwWEXXwnco=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-No-Sugar-Low-Cholesterol-Meal-Plan-for-Beginners-743864c472fd4a088ed33ee3da6e7a9d.jpg)
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
One-Dish Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
![Lemon Chicken Orzo Soup with Kale](https://www.eatingwell.com/thmb/-_m8zPdpZwldw3hr3pzes_y6CzU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Chicken-Orzo-Soup-with-Kale-39f4ca5010fe487292a86798b68d4d60.jpg)
7-Day No-Sugar High-Protein Meal Plan for Diabetes
![Slow-Cooker Turkey Chili](https://www.eatingwell.com/thmb/gv4F6eDtVqGeDHrLszPIXxYlwAo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/slow-cooker-turkey-chili-bb986bd37aaa4f7986a6983158f42094.jpg)
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
Veggie-Packed Dinners in 2 Steps or Less (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome](https://www.eatingwell.com/thmb/Jeavluamg8ZRHy2CBRdyEcuMGL4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-inflammatory-Meal-Plan-for-Metabolic-Syndrome-3f56bb19ca1a4e7da3b6d789191b0db5.jpg)
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
Antioxidant-Rich Dinners in 30 Minutes or Less (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes in the 7-Day No-Sugar, Anti-inflammatory Meal Plan for Weight Loss](https://www.eatingwell.com/thmb/wG3293GEUN4YqEEjy3JexEjUHzY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-Anti-inflammatory-Meal-Plan-for-Weight-Loss-de7134184cc547ee8b1bb49f62072882.jpg)
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
![a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan](https://www.eatingwell.com/thmb/ZvIFTIP1s84fbQS1nLo_tF-_IWU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Gut-Healthy-Anti-Inflammatory-Meal-Plan-Created-by-a-Dietitian-b2ab0c12ca364b86805a71b44f87ae2e.jpg)
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
![a collage featuring recipes part of the 7-Day High-Fiber Meal Plan If You Always Feel Constipated](https://www.eatingwell.com/thmb/ihQnfVAD6hBdXtNzHwoZ6qoKy2Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-High-Fiber-Meal-Plan-If-You-Always-Feel-Constipated-3122a098c76c446dbac9cf321f4c0dd4.jpg)
7-Day High-Fiber Meal Plan If You Always Feel Constipated, Created by a Dietitian
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
![a recipe photo of the Spinach Salad with Quinoa, Chicken & Fresh Berries](https://www.eatingwell.com/thmb/I1O6zztUN54zAS73NjSTSn2jY98=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/These-Are-the-Best-and-Worst-Diets-of-2024-According-to-U.S.-News-and-World-Report-ad90d239a5494df09aaf0850c9f78c09.jpg)
31-Day Spring Lunch Plan Ready in 15 Minutes or Less
High-Protein Dinners in 15 Minutes or Less (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health](https://www.eatingwell.com/thmb/EkcYRN-4srm-MQnQu4qadl1B_qQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-to-Improve-Your-Gut-Health-fff230c868454a93876c9834a109df97.jpg)
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
Sheet-Pan Dinners to Reduce Inflammation (Weekly Plan & Shopping List!)
![a collage featuring some of the recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure](https://www.eatingwell.com/thmb/O4O7nuLMRGHqxr9P_AYHan_kt4U=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-No-Sugar-High-Protein-Meal-Plan-for-High-Blood-Pressure-Created-by-a-Dietitian-539e44556cb54549bb505eaf4413de41.jpg)
7-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
![a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol](https://www.eatingwell.com/thmb/vevBim1ULVesF5d8TxmgXZi8FWo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/_7-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Cholesterol-Created-by-a-Dietitian-3aeb46444f874203a008e14273d0d56e.jpg)
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
![a collage featuring some of EatingWell's recipes featured in the meal plan](https://www.eatingwell.com/thmb/NPF0xIHMnWOD8sjfZv_hsKq1-qE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-No-Sugar-Anti-Inflammatory-Meal-Plan-for-High-Blood-Pressure-a89431964460450daecc9364c34bac6a.jpg)
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
30-Minute Dinners Packed with Veggies (Weekly Plan & Shopping List!)
![Greek Muffin-Tin-Omelets With Feta and Peppers on white plate](https://www.eatingwell.com/thmb/jyWk1HiEEFVEOIeEdmh5n_7VIns=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7436261-0aa9b83084ab484da72008ba283413d3.jpg)
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
![4572432.jpg](https://www.eatingwell.com/thmb/R_8W_DkyKs9UH9Ud1TmokfzrMlY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/4572432-542a2a1b6c98477480ec4e17c1851b7f.jpg)
7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
![blueberry lemon energy balls](https://www.eatingwell.com/thmb/de_soObvtuABOioyMGSeMt69CBA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Blueberry-Lemon-Energy-Balls-1x1-1-79321586105948b0b15cd115025fbf30.jpg)
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
5-Ingredient Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
My Favorite Healthy 20-Minute Dinners of 2023 (Weekly Plan & Shopping List!)
![Chicken Cutlets with Creamy Spinach & Roasted Red Pepper Sauce](https://www.eatingwell.com/thmb/C4RmlBg_Zx30NH_VAn1cnK3w4Bc=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7644068-cf5ed47daa97487a8a47d77795c6ac94.jpg)
30 Days of Healthy Dinners Ready in 25 Minutes
Mediterranean Diet Dinners in 35 minutes or Less (Weekly Plan & Shopping List!)
![Sesame Kohlrabi & Chicken Salad](https://www.eatingwell.com/thmb/gyE4K6vdrMLZ8HD38LJ4mpuYE8Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/sesame-kohlrabi-and-chicken-salad-0eb43ec896934997b4676f6ed9994b35.jpg)
7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)
![a recipe photo of the Bircher Muesli served in bowls with berries](https://www.eatingwell.com/thmb/yTmkvBE0wfZjU3imh-9Gfsjma8k=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Bircher-Muesli-373-fd8c5c4dfd014c77a42003240101706d.jpg)
7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
![a recipe photo of the Overnight Oats with Chia Seeds](https://www.eatingwell.com/thmb/I93biA0NFcolEuhJoPNebEcaMVE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Overnight-Oats-with-chia-seeds-130-2000-a5d718e6b4ff4d46926f04e0785aaf0e.jpg)
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)
30-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
![One-Pot Garlicky Shrimp & Broccoli](https://www.eatingwell.com/thmb/o-HG5GIsjqYKCNVCP6Y_M8Xovj8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-garlicky-shrimp-and-broccoli-c3575c22923b4f5b814c704a5dcc316d.jpg)
7-Day Easy Diabetes Meal Plan for Fall, Created by a Dietitian
![Chopped Salad with Chickpeas, Olives & Feta](https://www.eatingwell.com/thmb/1Eua8_uGfSSyJ6cFi9e3HeRb31E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chopped-salad-with-chickpeas-olives-feta-73c51cc8331147548d884fed2895e851.jpg)
7-Day Weight-Loss Meal Plan for Insulin Resistance, Created by a Dietitian
![a recipe photo of the Lemon Blueberry Overnight Oats](https://www.eatingwell.com/thmb/cFTp7yZjLf19-z3HSsE6NmVZr-E=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Blueberry-Overnight-Oats-1x1-4759-2000-ccc6f58428de46eaa7a9e3984334bac8.jpg)
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian
![a recipe photo of the Chicken Lettuce Wraps](https://www.eatingwell.com/thmb/hMXV7DxOC7N-eCMKz9aaqVBvyJg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Lettuce-wraps-1x1-375-b8ad09d93f6b40639cc06334348f875c.jpg)
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
![a recipe photo of the Overnight Steel-Cut Oats served in jars](https://www.eatingwell.com/thmb/0Xr214RSojuba0WdBf3VF2zjJI0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Overnight-Steel-Cut-Oats-1x1-33-1-99fe0ba7fdac45acb886bee9556db94f.jpg)
7-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
![Sheet-Pan Egg Sandwiches for a Crowd](https://www.eatingwell.com/thmb/P_aO2ZTPx4ckGnMprrjGlhDFO5M=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6817548-84c6f90e513e4114899cd69c241cf620.jpg)
30-Day High-Protein Breakfast Plan for Weight Loss