Mediterranean Diet Center
Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
![images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure](https://www.eatingwell.com/thmb/Op79o_xAR9lByRr4-U0PJ_HR_wY=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-High-Protein-Mediterranean-Diet-Meal-Plan-for-High-Blood-Pressure-3-2-f3078047253c4327adf69ad324351a67.jpg)
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
![a recipe photo of the Sauteed Broccolini](https://www.eatingwell.com/thmb/EyAnbuXdlv47eHCLWa4WETcsyGg=/364x242/filters:no_upscale():max_bytes(150000):strip_icc()/Sauteed-Broccolini-180-2000-005f5c406ae949679a0e863983be232b.jpg)
20 5-Ingredient Mediterranean Diet Side Dishes
![Meal-Prep Chili-Lime Chicken Bowls](https://www.eatingwell.com/thmb/g_K9aK6VJeQ6BBiUNMAoYZJi0C4=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/57831531-73819d8ce8f5413cac42cf1c907bc37a.jpg)
19 Mediterranean Diet Grain Bowls for Lunch
![a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners](https://www.eatingwell.com/thmb/Ubt_vE1JKEJqEcwisPZm0PUu22w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-Mediterranean-Diet-Meal-Plan-for-Beginners-60d8654d9f344e0abfae47545dfcc09b.jpg)
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
![avocado toasts on plates overhead](https://www.eatingwell.com/thmb/koQNCHHrgkXJtOYuGrRXxArXXKI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EatingWell-April-Avocado-Toast-Beauty-Overhead-Alt-1x1-ecc8228e76194957b539566b3a0b603d.jpg)
18 10-Minute Mediterranean Diet Breakfasts to Help Fight Inflammation
![a recipe photo of the Tomato Toasts](https://www.eatingwell.com/thmb/nb9OFGMCRYgURXlFVGvNJfk9Yp0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Tomato-toasts-1x1-165-2000-c6536fa97ff94f14a934e20676587f1c.jpg)
28 Mediterranean Diet Lunch Recipes in 20 Minutes
![salmon rice bowl](https://www.eatingwell.com/thmb/Z9hgGCNAhpO6CNeMlPFS4Bhbq6A=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tik-tok-salmon-rice-bowl-3x2-1-6821f47ca5a14705bfee2ccb29dc7b03.jpg)
17 High-Protein Mediterranean Diet Lunches in Three Steps or Less
![Veggie & hummus sandwich](https://www.eatingwell.com/thmb/21AGduGIFYPCORKMwiQSHYfT8UU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/veggie-hummus-sandwich-3x2-9ad327487c3149d6a06d6b65b2d49ee4.jpg)
19 Mediterranean Diet Lunches to Help Lower Cholesterol
![6859862.jpg](https://www.eatingwell.com/thmb/FnEjKpmn2K2P2lTag9Yq--jrpdg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6859862-587bf2bfc00c4916a1f4372a331727c4.jpg)
21 High-Protein Mediterranean Diet Dinners for Better Heart Health
![Mediterranean Chickpea Quinoa Bowl](https://www.eatingwell.com/thmb/qmg7bskRE3RrhkM2kgMzrM3hXvU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45135861-c014d8bde351416f9413493b62091fbe.jpg)
16 Mediterranean Diet Lunches You Can Prep the Night Before
![a recipe photo of the Lemon-Herb Roasted Chicken](https://www.eatingwell.com/thmb/Xl0q0Bgsq5d0kzT7aC4EgjecBhY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EWL-Lemon-herb-roasted-chicken-Beauty-03-46986470532-21da063ce4ee44d3ba6237ebb5c60145.jpg)
20 30-Minute Mediterranean Diet Dinners for Spring
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
![a recipe photo of the One-Pot Chicken with Farro](https://www.eatingwell.com/thmb/ud-eD49zQnuzIpWhXU9MBsqql-I=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7010038_CLBowls_OnePotChickenandFarro173-a0f4061d2ccc40d0976bd3302c1b2ecb.jpg)
20 One-Pot Mediterranean Diet Dinners to Make This Spring
![One-Pot Pasta With Spinach and Tomatoes in a pot](https://www.eatingwell.com/thmb/OruRDW1ZCcJKF4ziZg42w577bio=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-pasta-spinach-tomatoes-1711p35-8028735-8fe25968893e46d6aceafcc71df0485e.jpg)
16 One-Pot Mediterranean Diet Dinners for Summer
![a recipe photo of the Roasted Lemon Chicken & Vegetables](https://www.eatingwell.com/thmb/6fjYTyJD1BuCwMV-p0XfAfAsOOU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted-Lemon-Chicken--Vegetables-BG-Beauty-3x2-26724-87057c975c574294815499b420df1488.jpg)
14 5-Ingredient Spring Dinners for the Mediterranean Diet
![Chicken & Spinach Skillet Pasta with Lemon & Parmesan](https://www.eatingwell.com/thmb/i-kk_EGNwzuVlo-QEIRSNumnn2g=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/5678426-7b218791c4a14499b568f11b2c6851ca.jpg)
21 One Skillet Mediterranean Diet Dinners to Make This Spring
![Sheet-Pan Shrimp Fried Rice](https://www.eatingwell.com/thmb/mLz-QZRbRwPYwXtczyr1PoznIAg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7671171-53b40aa123b248509481d4f6ff89840c.jpg)
15 Mediterranean Diet Sheet-Pan Dinners Ready in Three Steps or Less
![sheet pan of salmon and vegetables on blue background](https://www.eatingwell.com/thmb/_-qJJW9WIc8isO8e-PWwOiISjwI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/6859264-7963d93c0094449aa6e699c67e281b7c.jpg)
15 Gut-Healthy Sheet-Pan Meals for the Mediterranean Diet
![a recipe photo of the Grilled Chicken Salad](https://www.eatingwell.com/thmb/eepDH4MAfGgo1D8Mt2S4JRtmz4Y=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Grilled-chicken-salad-1x1-228-a7f2948441384115bbf5c3f8bcddf053.jpg)
19 Mediterranean Diet Salads for Better Blood Sugar
![a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole](https://www.eatingwell.com/thmb/E5mjYCVtJQaMM9JBBvOWD1SpQdk=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/20240215_EatingWell_5325-11cef84b23f44693802fe6859a01e61e.jpg)
22 Easy Three-Step Mediterranean Diet Breakfast Recipes
![a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health](https://www.eatingwell.com/thmb/EkcYRN-4srm-MQnQu4qadl1B_qQ=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/7-Day-Mediterranean-Diet-Meal-Plan-to-Improve-Your-Gut-Health-fff230c868454a93876c9834a109df97.jpg)
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
![Asparagus Casserole](https://www.eatingwell.com/thmb/D9sm2n5KYQcpPD-5xWTt2F_RqW0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/asparagus-casserole-2000-0c1fd205cc5b4935be744ebddea6aae7.jpg)
20 Bright & Delicious Spring Casseroles for the Mediterranean Diet
![a recipe photo of the Mushroom-Miso Pasta](https://www.eatingwell.com/thmb/aiVCWT6leX8mQLpvTZrTmE_Rtus=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/JF_Mushroom-MisoPasta_3x2_13733-78d64df264bc41018dfc919ca2618711.jpg)
22 New Mediterranean Diet Dinner Recipes to Make This February
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
![3-Ingredient Bell Pepper & Cheese Egg Cups](https://www.eatingwell.com/thmb/XiLf2bPIYZVvTEBTX3_Z1Da7PrI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/EW-3-Ing-Bfast-Diabetes_Bell-Pepper-Egg-Cups-3f29dab2f29f4d95bc7ea229ea1528b6.jpg)
16 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
![blueberry lemon energy balls](https://www.eatingwell.com/thmb/de_soObvtuABOioyMGSeMt69CBA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Blueberry-Lemon-Energy-Balls-1x1-1-79321586105948b0b15cd115025fbf30.jpg)
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
![Grain Bowl with Chickpeas & Cauliflower](https://www.eatingwell.com/thmb/vdgc4hZZexVT1Vu7aKCJTzUyjjI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/45650761-df09a3b64c894798b843901aa96cfe14.jpg)
18 Anti-Inflammatory Mediterranean Diet Lunch Recipes for Winter
![One-Pot Garlicky Shrimp & Broccoli](https://www.eatingwell.com/thmb/o-HG5GIsjqYKCNVCP6Y_M8Xovj8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pot-garlicky-shrimp-and-broccoli-c3575c22923b4f5b814c704a5dcc316d.jpg)
23 High-Protein Mediterranean Diet Meals You Can Make in 20 Minutes
![a recipe photo of the Salmon Orzo Casserole with Lemon Dill](https://www.eatingwell.com/thmb/Jsu0SdktOCiDNTE1P5QkwvcMCuo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Salmon-Orzo-Casserole-with-Lemon-Dill-1x1-5055-2000-6e697a6491334d4388df2381ff2702ce.jpg)
17 High-Fiber Mediterranean Diet Casserole Recipes
![a recipe photo of the Pesto Tuna Noodle Casserole](https://www.eatingwell.com/thmb/wcrrJPKslmd1SZ9jXtll8VRZBCU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Pesto-Tuna-Noodle-Casserole-gw-2x3-0461-c9a9ae380bff4cc5be4fca8486ca3aee.jpg)
20 High-Protein Casseroles for the Mediterranean Diet
![a recipe photo of the Chicken Piccata Casserole](https://www.eatingwell.com/thmb/onVv_W_MD486356BVWUrAIhNy5c=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-piccata-casserole-3x2-167-f44730f489cc4b9493547de1c76a3b93.jpg)
16 Easy Anti-Inflammatory Dinners for the Mediterranean Diet
![Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers](https://www.eatingwell.com/thmb/xe9Q6wqJeKncZcXQZhHb6gU2tO8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/image-1-668883527cf24a5ba14aba49b499707e.jpg)
14 Mediterranean Diet Sheet-Pan Dinners to Help Reduce Inflammation
![No-Sugar-Added Mini Apple Pies](https://www.eatingwell.com/thmb/GcUyH_yaJFU2PRgNKStHSwAMY-Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/58025801-c295a0c97a1647f3b24a0a564aeb5580.jpg)
17 No-Added-Sugar Dessert Recipes for the Mediterranean Diet
![a photo of a Costco storefront with an olive oil drizzle](https://www.eatingwell.com/thmb/fjXFV40i7QSwSPRGPP4Z-Y161_8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/9-Best-Mediterranean-Diet-Foods-To-Buy-at-Costco-According-to-a-Food-Writer-c7961efd1b7b48b39f792d37cd4c33ee.jpg)
The 9 Best Mediterranean Diet Foods to Buy at Costco, According to a Food Writer
![a recipe photo of the Melting Beets with Goat Cheese](https://www.eatingwell.com/thmb/InJq4CcPoloItR0_V0iF304adws=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/melting-beets-with-goat-cheese-4f59858a6971444abf0994a938bc85c9.jpg)
20 Mediterranean Diet Dinner Sides to Make This Spring
![20-Minute Creamy Tomato Salmon Skillet](https://www.eatingwell.com/thmb/JYwmb9BG6XFNdYEMyygoNUYLba8=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/creamy-tomato-salmon-f1e766aa2ad7406eafba375f92504fac.jpg)
Our 20 Most Popular 20-Minute Mediterranean Diet Dinners
![a recipe photo of the High-Protein Tuna & Chickpea Salad Sandwich](https://www.eatingwell.com/thmb/vFln1HEvhzPeQAp__XkGVJP3sRU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/spicy-garlicky-tuna-chickpea-sandwich-3x2-265-e7f45a0607254b299573e3e2e2896e03.jpg)
20 Easy Three-Step Mediterranean Diet Lunch Recipes
![side shot of two glass jars filled with creamy oats and topped with cocoa powder](https://www.eatingwell.com/thmb/qexTM8ux7wtg6ciz3Pqa0lUjstU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/tiramisu-inspired-overnight-oats-324-1-1cede52d51fe4c69a49ce5b0ee161e47.jpg)
21 Mediterranean Diet Breakfasts You Can Prep the Night Before
![One-Pan Spicy Okra & Shrimp](https://www.eatingwell.com/thmb/AlEB43stH-AQvvOaZ7pWNYKBb4w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/one-pan-spicy-okra-shrimp-0184dc4e65904578a69ca6ed119c5104.jpeg)
21 One-Pot Mediterranean Diet Dinners to Help Reduce Inflammation
![a recipe photo of the Sheet-Pan Baked Feta, Bell Peppers, Red Onion, Cherry Tomatoes & Chickpeas](https://www.eatingwell.com/thmb/8_Yn56EVpaUdKE7PYoQjyNq9Gzo=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Sheet-Pan-Baked-Feta-Bell-Peppers-Red-Onion-Cherry-Tomatoes--Chickpeas-BG-Beauty-3x2-26565-5eee8752cd3a4ccbb466d2f257899fd1.jpg)
18 Three-Step Mediterranean Diet Dinners to Help Reduce Inflammation
![Chickpea Pasta with Mushrooms & Kale](https://www.eatingwell.com/thmb/lGXEad9Yn5vrSON-mz45GKZeeeI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/chickpea-pasta-with-mushrooms-and-kale-3c12b4c7a8e54333b1aa17e080232f01.jpg)
19 Low-Calorie Mediterranean Diet Dinners in Three Steps or Less
![Salmon Couscous Salad](https://www.eatingwell.com/thmb/bwVSAGx9XTS5gAlnRM6i0u1CvIY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/63516181-4cc8751895c2409980492460f6ac51f8.jpg)
18 Heart-Healthy Lunch Recipes for the Mediterranean Diet
![Curried Butternut Squash Soup with Crispy Halloumi](https://www.eatingwell.com/thmb/EKVagznRrAPoLkSZL0_SmpcPnWI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Curried-Butternut-Squash-Soup-with-Crispy-Halloumi-dfefbacca9e6464f98ec07c3b93bfbcf.jpeg)
15 20-Minute Mediterranean Diet Dinners for Winter
![A platter of Simple Cabbage Salad on pink stone surface with serving utensils.](https://www.eatingwell.com/thmb/ayt7Idj4FEZo9HVcv79l3NIHOLM=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/simple-cabbage-salad-71f5faf0b73d44d3989f12eaa3d39a21.jpg)
16 Mediterranean Diet Side Dishes in Three Steps or Less
![a recipe photo of the Banana-Blueberry Muffins](https://www.eatingwell.com/thmb/iTz6exQ8cugRVHaJUbH_G_f8GEI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Banana-Blueberry-Protein-Muffins-beauty-01-2000-294ebc0f63a243488436169444915ba7.jpg)
15 Gut-Healthy Snacks for the Mediterranean Diet
![Asparagus, Leek & Ricotta Frittata](https://www.eatingwell.com/thmb/e7kG50WMX6Fe0RphTA6GvllcQmA=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/asparagus-leek-and-ricotta-frittata-59320334b280478e9186c151c567c4d7.jpg)
17 Low-Carb, High-Protein Mediterranean Diet Dinner Recipes
![a recipe photo of the Chicken Lettuce Wraps](https://www.eatingwell.com/thmb/hMXV7DxOC7N-eCMKz9aaqVBvyJg=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Chicken-Lettuce-wraps-1x1-375-b8ad09d93f6b40639cc06334348f875c.jpg)
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
The New Mediterranean Diet
![Top view of Arabic breakfast](https://www.eatingwell.com/thmb/j7y7NXAgvW4rxrMvaWHbZdBPBRI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1360153342-crop-2000-64ea503871b54b17afa9d6804c87d44f.jpg)
I'm a Dietitian with Syrian Roots—This Is the Mediterranean Diet That I Know and Love
![Giada De Laurentiis eating a slice of pizza](https://www.eatingwell.com/thmb/7Rguh5COx2cjSRoOlQbRngvwq4Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Proof-Giada-Rome-5553-Aubrie-Pick-fa17f0aecc6a416abca8621ce77af084.jpg)
Giada De Laurentiis Shares What the Mediterranean Diet Means to Her—Plus the One Ingredient She Never Uses
![lentils, potatoes, canned fish, bulk grains](https://www.eatingwell.com/thmb/c9n-b8YZPisI1kmvg1SA5RnNcOU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-04-Best-Budget-Friendly-Mediterranean-Diet-Foods-3x2-1-2000-2e859830afc842819e4ec0fcbe55745a.jpg)
The 12 Best Mediterranean Diet Foods on a Budget, According to a Dietitian
![Mother passing salad bowl during family meal](https://www.eatingwell.com/thmb/DBXhPigANPvEEKvxnVE-5fLegTY=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1328570593-830fd6f5864140e99ffe23d8dc9fb93d.jpg)
The 6 Best Healthy Habits to Help You Live Longer
![A mature man with white hair and beard is stretching outdoors](https://www.eatingwell.com/thmb/4c2tkkcJ_AG6vGqcRimKwkin8X0=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-1285438652-2000-bc4f0d07cffc49fb925210698f9984c7.jpg)
3 Amazing Things That Happen to Your Brain When You Follow the Mediterranean Diet
![Peanut Noodles](https://www.eatingwell.com/thmb/cv1wjoJW49ZdfLEh9XsWJ56u1SI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-A-Plethora-of-Peanuts-3x2-1-2000-67282f212a1f438f88d6a64dd2934902.jpg)
The Surprising Ingredient You Should Be Eating on the Mediterranean Diet—Here's Why
![various oils and the foods they come from](https://www.eatingwell.com/thmb/T52iDvGOg8-I2JMgy_iTRJb9aNI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-Healthy-Oils-Beyond-Olive-Oil-to-Eat-Every-Week-3x2-crop-2000-96675375b05b4908b52709d62b77cbd5.jpg)
4 Healthy Oils Beyond Olive Oil to Eat Every Week, According to a Dietitian
![Canned fish, vegetables and crackers on a tablecloth](https://www.eatingwell.com/thmb/QrtnKvnWiJ1g2C_-5v0bHWo2xJI=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/NMD-Canned-Fish-Is-Having-a-Moment-3x2-3-2000-bad5c139b8e1483fb6edca0e1772a9a8.jpg)
5 Reasons You Should Eat More Canned Fish, According to a Dietitian
![Celeriac & Lentil Salad with Poached Eggs](https://www.eatingwell.com/thmb/nbTM36OWFLICGbXBtNyFidx86CE=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/celeriac-and-lentil-salad-with-poached-eggs-c3e7185f580e4778b42923b7db2bf786.jpg)
17 Low-Calorie, High-Protein Lunches for the Mediterranean Diet
![a recipe photo of the Roasted Salmon Tacos with Corn Pepper Salsa](https://www.eatingwell.com/thmb/GM5-xaWXa5ekTdzhDVgnROUpO6Q=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Roasted-Salmon-Tacos-with-Corn-Pepper-Salsa-3b6ff7aabd464669bf6200bbad2a4485.jpg)
22 Low-Calorie, High-Protein Dinner Recipes for the Mediterranean Diet
![Lemon Chicken Orzo Soup with Kale](https://www.eatingwell.com/thmb/-_m8zPdpZwldw3hr3pzes_y6CzU=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Lemon-Chicken-Orzo-Soup-with-Kale-39f4ca5010fe487292a86798b68d4d60.jpg)
17 Mediterranean Diet Lunches with No Added Sugar
![Pistachio & Peach Toast](https://www.eatingwell.com/thmb/g4cjo3LiSxIKuzCI1wz2UW6M__w=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/56339921-b9c4ce60f36c4e9f9dbf6fc78551bb3c.jpg)
24 Anti-Inflammatory Snacks for the Mediterranean Diet
![Goddess Veggie Bowls with Chicken](https://www.eatingwell.com/thmb/kxa152jXknamjWpgd13C0jPy0ks=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/Goddess-Veggie-Bowls-with-Chicken-3985d4b421f947f3a4617f302f18e632.jpeg)
21 Diabetes-Friendly, Mediterranean Diet Lunches for Summer
![Pesto Chicken Quinoa Bowls](https://www.eatingwell.com/thmb/263HSx6PJKm_yMSnsro61eV_rno=/282x188/filters:no_upscale():max_bytes(150000):strip_icc()/pesto-chicken-quinoa-bowl-1244-0f236f2ffc5d4f8b8f1c1188a59123b6.jpg)
26 Easy Anti-Inflammatory Lunches for the Mediterranean Diet