Heart-Healthy Diet Center

Eating for a healthy heart can be delicious. Get easy, flavor-packed recipes, simple meal plans and tips to eat for a healthier heart from EatingWell's food and nutrition experts.
a photo of a Trader Joe's storefront
The 7 Best Snacks at Trader Joe's for Better Cholesterol, Recommended by Dietitians
a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
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The #1 High-Fiber Snack to Buy at Walmart for Cholesterol, According to a Dietitian
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15 No-Cook Dinner Recipes for Better Heart Health
a photo of a Costco storefront
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a collage of a blood pressure monitor and a heart
A New Study Suggests That a Combination of These 4 Traits May Increase Early Heart Attack Risk
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New Study Finds That Cholesterol & Triglyceride Levels Might Help Predict Your Risk for Dementia—Here's What to Know
Creamy Fettuccine with Brussels Sprouts & Mushrooms
15 High-Protein Vegetarian Dinners for Better Heart Health
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
18 Inflammation-Fighting Dinners to Help Manage Blood Pressure
a photo of a cup of tea in a glass mug
The Best Tea to Help Lower Cholesterol, According to Dietitians
Bircher muesli with background
7 Surprising Foods You Should Be Eating for Better Blood Pressure, According to Dietitians
a recipe photo of Lemon-Rosemary Melting Potatoes
The #1 Herb for Better Cholesterol Levels, Recommended by Dietitians
Baghali Pollow in bowls
18 Heart-Healthy Dinners That Support Gut Health
Gochujang-Glazed Salmon with Garlic Spinach
20 High-Protein, Heart-Healthy Dinners in 20 Minutes or Less
a recipe photo of the Barley Soup
5 "Bad" Grains You Should Eat for Better Cholesterol, According to Dietitians
a recipe photo of Slow Cooker Buffalo Chicken Chili served in a bowl and topped with cheese and sour cream
21 High-Fiber, High-Protein Dinners for Heart Health
a recipe photo of the Grilled Salmon & Vegetables with Charred Lemon-Garlic Vinaigrette
What Is the Atlantic Diet & Can It Help Manage Cholesterol?
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
12 High-Protein Snacks for Better Heart Health
a recipe photo of the Mango Avocado Salad
5 "Bad" Fruits You Actually Should Be Eating When You Have Metabolic Syndrome
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
14 Spring Casseroles That Support a Healthy Heart
Lemon-Tahini Couscous with Chicken & Vegetables
24 Low-Sodium Dinners to Support Heart Health
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The #1 Vegetable for Lowering Blood Pressure, According to a Dietitian
a collage featuring some of the meals in the 30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners
30-Day No-Sugar, Low-Cholesterol Meal Plan for Beginners, Created by a Dietitian
a photo of someone pouring a kettle of boiled water over a cup of tea
The Best Tea for Lowering High Blood Pressure, Recommended by a Dietitian
a photo of a couple friends walking outside in nature
The Best 7-Day Walking Plan for Metabolic Syndrome, Created by a Certified Trainer
a recipe photo of the High-Protein Lemon-Blueberry Energy Balls
7 High-Protein Snacks to Lower High Cholesterol, Recommended by a Dietitian
a photo of a woman jogging outside
9 Natural & Effective Ways to Lower Blood Pressure, According to Heart Experts
a recipe photo of the Teriyaki Chicken Casserole with Broccoli
21 Heart-Healthy High-Protein Lunches in 3 Steps or Less
a recipe photo of the Salmon Rice Bowl
The 8 Foods You Should Focus On for Better Health, According to a Gastroenterologist
Spinach & Egg Sweet Potato Toast
10 Heart-Healthy Snacks to Help Manage Blood Pressure
a photo of a can with a straw coming out of it and "Warning" tape wrapped around it
Artificially-Sweetened Drinks May Increase Heart Disease Risk by 20%, New Study Shows
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
a recipe photo of the Curried Cauliflower Salad Sandwiches
19 Heart-Healthy Vegetarian Lunch Recipes
a photo of an older woman sitting at her desk with her laptop, expressing pain in her back
Sitting Too Much As You Age May Have Harmful Effects, Even If You Exercise—A New Study Shows
a recipe photo of the Roasted Cabbage Salad with Lemon-Garlic Vinaigrette
21 Heart-Healthy Veggie Side Dishes for Spring
a bowl of mixed nuts
The Best Nut to Support Your Heart Health, According to a Dietitian
a photo of a couple walking in the outdoors
The #1 Activity to Support Your Heart Health, According to a Cardiologist
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
a recipe photo of the Herb-Roasted Chicken with Potatoes, Olives & Feta
The #1 Herb for Healthy Blood Pressure, According to Experts
a photo of someone taking a scoop of protein powder out of a container
Eating More Than 22% of Daily Calories from Protein May Raise Heart Disease Risk, Says New Research
a recipe photo of the Vegan Superfood Grain Bowls
The #1 Lunch for High Blood Pressure, Recommended by Heart Experts
a recipe photo of the Veggie Fajitas
18 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
a photo of a Senior couple doing Tai Chi outdoors
Can Tai Chi Help Reduce Blood Pressure? A New Study Says Yes
Eggplant-Tortilla-Casserole-with-Black-Beans
13 Heart-Healthy Casserole Dinners to Help Reduce Inflammation
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11 Skillet Dinners to Support Healthy Blood Pressure
Heart-Healthy Mains with 5 Ingredients or Less (Weekly Plan & Shopping List!)
Sheet Pan Orange-Apricot Drumsticks
19 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
a photo of avocadoes
The 5 Best Fats to Help Lower Your Cholesterol, Approved by a Dietitian
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11 One-Pot Heart-Healthy Dinners to Help Reduce Inflammation
Peanut Butter & Blueberry Energy Balls
23 Heart-Healthy Snacks with Five Ingredients or Less
stir-fried honey ginger chicken
The #1 Spice to Help Lower Blood Pressure, According to a Dietitian
Woman walking with weights in her hands.
New Research Shows How Resistance Training May Help Reduce Cardiovascular Disease Risk
a recipe photo of the Cinnamon-Sugar Roasted Chickpeas
The #1 Spice to Help Lower High Cholesterol, Recommended by Dietitians
a photo of a Costco storefront
The #1 Breakfast to Buy at Costco for High Blood Pressure, According to a Dietitian
a recipe photo of the Charred Cabbage Steaks with Pesto & Burrata
6 Best Vegetables You Should Eat for Metabolic Syndrome, Recommended by Dietitians
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
14 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
a recipe photo of the Beet, Mandarin & Farro Salad
The 3 Best Fruits & Vegetables to Help Lower Cholesterol, According to a Cardiologist
an illustration of a coffee cup with an artery in the background
Does Drinking Coffee Increase Your Cholesterol Levels? Here's What Dietitians Say
Vegan Lentil Stew
You Just Got a Dutch Oven—Here Are 15 Heart-Healthy Recipes to Make First
a photo of a shower head on a blue background
Does Taking a Cold Shower Have the Same Health Benefits as a Cold Plunge?
a recipe photo of the Kiwi-Granola Breakfast Banana Split
The 4 Best Fruits for Lower Blood Pressure, According to a Cardiologist
an illustration of a salt shaker
Can You Eat Salt If You Have High Blood Pressure? Here's What Experts Have to Say