Cabbage Steak Marsala

Frequently Asked Questions

• Is cabbage healthy?

  Cabbage is a gut-healthy cruciferous vegetable. It’s been associated with a stronger immune system, fighting cancer, reduced inflammation and healthier cholesterol levels. Cabbage provides a wealth of nutrients, including fiber, antioxidants and vitamins C and K.

• Are mushrooms good for you?

  While they don’t exactly fit the “eat the rainbow” theme, mushrooms shouldn’t be overlooked since they have exceptional nutritional qualities and health benefits. They provide antioxidants, fiber and plant protein, as well as B vitamins and potassium. Depending on what light was used to grow them, they may also deliver a nice dose of vitamin D.

• What can I do with leftover cabbage?

  There is so much you can do with cabbage, but to use it quickly, we suggest shredding it so it’s ready for sandwiches or tacos. Shredded cabbage is also perfect in stir-fries, soups, salads, noodles and skillet dishes. With a good recipe, it’s easy to whip up a batch of cabbage slaw or colcannon. Cabbage leaves can be stuffed with your favorite fillings, and if you’re watching your carbs, the whole leaves make an excellent substitute for sandwich bread or a taco shell.

• What is Marsala?

  It’s a wine from and named after a village on the west coast of Sicily that’s been fortified with brandy or neutral grape spirit. If it’s being sold as a cooking wine, you’ll see the words fino, fine or superior on the bottle label, and it’s all that and more for cooking but not for drinking. Marsala comes dry or sweet. Dry Marsala is typically used for meats like beef, turkey and veal, or even mushrooms. It provides a nutty flavor and caramelization. Sweet Marsala is often used to add sugary sweetness to pork, chicken and desserts. If you don’t feel like buying two bottles of Marsala, the dry version is versatile enough for all recipes—even desserts.

  
  

  If you are curious about drinking Marsala wine, some make excellent aperitifs, appetizers or dessert wines. Suggested pairings include asparagus, Brussels sprouts and chocolate. A good wine store can direct you to a decent bottle.