Roasted Cabbage Salad

4.6
(10)
10 Reviews

Cabbage sweetens in the hot oven and is paired with a sharp, cheesy Caesar-like dressing for a deeply satisfying side dish that pairs well with roasted chicken, pork or steak. Don’t be tempted to squeeze all the cabbage onto one baking sheet. Spreading it out between two prevents the cabbage from steaming and helps it caramelize.

By
Melissa Gray
Melissa Gray
Melissa Gray

A graduate of the Culinary Institute of America, Melissa Gray trained in traditional French-style cooking, restaurant and front-of-house management. Since transitioning to recipe development and food styling in 2015, Melissa has developed over 1,500 original recipes and styled in over 300 photo shoots.

EatingWell's Editorial Guidelines
Updated on December 6, 2023
Tested by
Craig Ruff
Craig Ruff
Tested by Craig Ruff
Craig Ruff was first exposed to professional food service while working for an event center at the business school he was attending. There, he was responsible for maintaining the kitchen for caterers. He has been a lifelong cook, and followed his passion through culinary school and to working in restaurants.
Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Emily Lachtrupp, M.S., RD
Emily Lachtrupp Headshot
Reviewed by Dietitian Emily Lachtrupp, M.S., RD

Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston.

EatingWell's Editorial Guidelines
Active Time:
20 mins
Total Time:
55 mins
Servings:
4 servings
Nutrition Profile:
Sesame-Free Diabetes-Friendly Nut-Free High-Fiber Vegetarian Egg-Free
Jump to Nutrition Facts

Ingredients

  • 1 small head green cabbage, chopped into 1-inch pieces (about 8 cups)

  • 4 tablespoons extra-virgin olive oil, divided

  • 1/4 teaspoon salt

  • 2 tablespoons grated Parmesan cheese

  • 2 tablespoons rice vinegar

  • 1 1/2 teaspoons reduced-sodium soy sauce

  • 1 teaspoon Dijon mustard

  • 1 large clove garlic, grated with a Microplane

  • 1/4 teaspoon ground pepper, plus more for garnish

Directions

a recipe photo of the Roasted Cabbage Salad

  1. Position oven racks in top third and lower third; preheat to 425°F. Toss cabbage with 2 tablespoons oil and salt in a large bowl until well coated. Spread in an even layer on 2 large rimmed baking sheets.

  2. Roast the cabbage until tender and golden, about 25 minutes, rotating the pans between top and bottom racks halfway through.

  3. Meanwhile, whisk Parmesan, vinegar, soy sauce, mustard, garlic, pepper and the remaining 2 tablespoons oil together in a large heatproof bowl. (For a creamier dressing, process in a blender until creamy and smooth, about 30 seconds.)

  4. Transfer the hot roasted cabbage to the bowl with the dressing; toss until evenly coated. Let stand for 15 minutes to allow the flavors to meld. Garnish with additional pepper before serving, if desired.

EatingWell.com, October 2023

Nutrition Facts (per serving)

176 Calories
14g Fat
10g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 cup
Calories 176
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 4g 15%
Total Sugars 5g
Protein 3g 6%
Total Fat 14g 19%
Saturated Fat 2g 12%
Cholesterol 2mg 1%
Vitamin A 15��g
Vitamin C 58mg 65%
Vitamin D 0µg
Vitamin E 2mg 15%
Folate 69µg
Vitamin K 129µg
Sodium 307mg 13%
Calcium 92mg 7%
Iron 1mg 5%
Magnesium 22mg 5%
Potassium 289mg 6%
Zinc 0mg 4%
Vitamin B12 0µg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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