Cabbage Caesar Salad

4.5

(2)

1 Review

In this Caesar salad, we skip the usual romaine lettuce and opt for napa cabbage, a delightfully tender cabbage variety that maintains a crisp and mild sweetness even when eaten raw. The dressing takes a shortcut, using store-bought mayonnaise instead of fresh egg yolks, and gets a savory kick from anchovy paste. Feel free to switch it up by using chopped anchovy fillets, or omit it entirely for a vegetarian-friendly salad according to your preference.

Carolyn Casner

Published on February 28, 2024

Tested by

Hilary Meyer

Reviewed by Dietitian

Emily Lachtrupp, M.S., RD

a recipe photo of the Cabbage Caesar Salad — Photo:
Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco

Active Time:

25 mins

Total Time:

25 mins

Servings:

Nutrition Profile:

Sesame-Free Diabetes-Friendly Nut-Free Vegetarian

Jump to Nutrition Facts

Ingredients

3 tablespoons extra-virgin olive oil, divided
1 teaspoon garlic powder
4 ounces whole-grain country bread, cut into 1/2-inch cubes
2 tablespoons lemon juice
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
1 small clove garlic, grated
3/4 teaspoon anchovy paste (optional)
1/8 teaspoon salt
Freshly ground pepper to taste
6 cups chopped napa cabbage (12 ounces)
1/3 cup shaved Parmesan cheese

Directions

Preheat oven to 350°F.
Stir 1 1/2 tablespoons oil and garlic powder together in a medium bowl. Add bread cubes and toss to coat. Transfer to a large rimmed baking sheet and bake, stirring once, until browned and crisp, 10 to 12 minutes.

Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco
Meanwhile, whisk lemon juice, the remaining 1 1/2 tablespoons oil, mayonnaise, mustard, garlic, anchovy paste (if using), salt and pepper in a large bowl until well blended. Add cabbage and Parmesan; toss until coated. Serve topped with the croutons.

Photography: Rachel Marek, Food stylist: Kelsey Moylan, Prop stylist: Gabriel Greco

EatingWell.com, February 2024

Nutrition Facts (per serving)

172	Calories
13g	Fat
11g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 172
% Daily Value *
Total Carbohydrate 11g	4%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 5g	10%
Total Fat 13g	16%
Saturated Fat 2g	12%
Cholesterol 7mg	2%
Vitamin A 23Âµg
Vitamin C 3mg	3%
Vitamin D 0Âµg
Vitamin E 2mg	11%
Folate 34Âµg
Vitamin K 13Âµg
Sodium 287mg	12%
Calcium 97mg	7%
Iron 1mg	6%
Magnesium 22mg	5%
Potassium 123mg	3%
Zinc 1mg	6%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Cabbage Caesar Salad

Ingredients

Directions

Nutrition Facts (per serving)

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