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Oat and Apple Pancakes

4.4

(11)

Image may contain Food Bread Pancake Dish and Meal
Alex Lau

This apple pancakes recipe features a serving of whole grains and produce that you get to pour maple syrup over. Yes please!

Recipe information

  • Yield

    4 Servings

Ingredients

1

cup whole wheat flour

¾

cup old-fashioned oats

¼

cup finely chopped pecans or almonds

1

teaspoon baking powder

1

teaspoon baking soda

½

teaspoon ground cinnamon

½

teaspoon kosher salt

1

large egg

cups buttermilk

2

tablespoons pure maple syrup, plus more for serving

2

tablespoons virgin coconut oil, melted, slightly cooled, plus more for skillet

1

medium apple (such as Granny Smith or Pink Lady), peeled, cored, sliced crosswise ¼ inch thick

Plain yogurt (for serving)

Preparation

  1. Step 1

    Whisk flour, oats, pecans, baking powder, baking soda, cinnamon, and salt in a large bowl. Whisk egg, buttermilk, 2 Tbsp. maple syrup, and 2 Tbsp. oil in a medium bowl; mix into dry ingredients.

    Step 2

    Heat a griddle or large nonstick skillet over medium; brush with oil. Place 2 apple slices in skillet, spacing about ½" apart, and cook until lightly golden, about 1 minute. Turn over and pour ⅓ cup batter over apples, spreading batter to cover. Cook pancake until bottom is golden brown and bubbles form on the surface, about 3 minutes. Flip and cook until cooked through and other side is golden brown, about 2 minutes. Transfer to a plate. Repeat with remaining apple slices and batter, brushing griddle with more oil as needed.

    Step 3

    Serve pancakes with yogurt and more maple syrup.

Nutrition Per Serving

Calories (kcal) 410 Fat (g) 18 Saturated Fat (g)10 Cholesterol (mg) 60 Carbohydrates (g) 54 Dietary Fiber (g) 7 Total Sugars (g) 17 Protein (g) 12 Sodium (mg) 710
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Reviews (11)

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  • Great tasting but overall, I would just chop up some apples and add them instead of the apple ring method. I had a hard time getting them flipped over.

    • Gypsy Rose

    • Russell, PA

    • 6/22/2021

  • No honey, but ok I didn't miss it. Really delicious.

    • brushjl

    • solon, ohio

    • 11/22/2020

  • Love this recipe! I’ve made it twice already. They are so quick and very healthy! I didn’t have all of the ingredients on hand so I ended up using walnuts and a mixture of Greek yogurt and milk to substitute for the buttermilk (I just played with the ratio until it was the consistency of a yogurt drink; I like thicker pancakes so I would have used more milk to achieve thinner ones). Overall they are delicious and I even added chocolate chips which was a great addition. This is a great base recipe to do anything you want with! It is very forgiving in my experience. Highly recommend for a quick and healthy yet impressive breakfast!

    • Anonymous

    • Boston, MA

    • 5/17/2020

  • Delicious! However, there is no honey.

    • Anonymous

    • Chicago

    • 12/21/2017