Virgin Active Singapore

Virgin Active Singapore

Wellness and Fitness Services

The World's Leading Fitness Club. We Make Exercise Irresistible.

About us

Virgin Active is a globally recognised exercise brand with over 230 clubs in 8 countries and more than 1.2 million members. As part of the Virgin Group founded by Sir Richard Branson, Virgin Active disrupted the UK fitness industry in 1999 by creating large health clubs offering an unprecedented number of world-class health and fitness products and services all under one roof. We now operate 5 clubs in Singapore with an unparalleled collection of iconic locations in Marina One, Raffles Place, Tanjong Pagar, Holland Village and Paya Lebar Quarter. A global industry leader for two decades, Virgin Active SG continues to innovate by developing a more personalised gym, multi-boutique experience and purpose to inspire people to live an active life. We’re always on the hunt for unique individuals with bucket loads of talent. If you’ve got what it takes or want to share an idea you think could be great, we’re all ears.

Website
http://www.virginactive.com.sg
Industry
Wellness and Fitness Services
Company size
51-200 employees
Headquarters
Singapore
Type
Privately Held
Founded
1999
Specialties
Personal Fitness Classes And Gym Exercise Experience , Corporate Fitness Classes And Gym Exercise Programmes, Ayurveda & Yoga, Group Exercise Classes, Technogym Wellness, Smart Weight Training, The Grid, Body Mind Studio, Indoor Rock Climbing, Reformer Pilates, Cycle, Les Mills The Trip, and Sound Bath

Locations

Employees at Virgin Active Singapore

Updates

  • View organization page for Virgin Active Singapore, graphic

    4,326 followers

    𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐏𝐚𝐮𝐬𝐞: 𝐖𝐡𝐲 𝐒𝐡𝐨𝐫𝐭 𝐁𝐫𝐞𝐚𝐤𝐬 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐒𝐞𝐜𝐫𝐞𝐭 𝐖𝐞𝐚𝐩𝐨𝐧 𝐨𝐟 𝐇𝐢𝐠𝐡 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐫𝐬 Living in Singapore, we're all familiar with the hustle. We wear multiple hats, juggle demanding schedules, and constantly strive for excellence. But in this relentless pursuit of success, it's easy to neglect one crucial element: ourselves. Here's a surprising truth – according to psychologists, the number one habit that separates high performers from the rest isn't just about putting in the extra hours. It's about learning to take short breaks. Think of it like this – even the most powerful machine needs time to cool down and prevent overheating. The same principle applies to our brains. When we push ourselves constantly, our focus wanes, creativity dries up, and decision-making becomes clouded. 𝐒𝐡𝐨𝐫𝐭 𝐛𝐫𝐞𝐚𝐤𝐬, 𝐡𝐨𝐰𝐞𝐯𝐞𝐫, 𝐚𝐜𝐭 𝐚𝐬 𝐚 𝐫𝐞𝐬𝐞𝐭 𝐛𝐮𝐭𝐭𝐨𝐧. They allow us to: 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐛𝐚𝐭𝐭𝐞𝐫𝐢𝐞𝐬: A quick walk, some deep breaths, or even just a change of scenery can significantly improve focus and concentration when we return to our tasks. 𝐁𝐨𝐨𝐬𝐭 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐢𝐭𝐲: Stepping away from a problem can allow the subconscious mind to work its magic. Often, the solution we've been searching for appears when we least expect it, during a well-timed break. 𝐑𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬: Constant work pressure leads to burnout. Taking breaks allows us to de-stress, improve our mood, and return to our work with renewed energy and enthusiasm. 𝐒𝐨, 𝐡𝐨𝐰 𝐜𝐚𝐧 𝐰𝐞 𝐢𝐧𝐜𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐭𝐡𝐞𝐬𝐞 "𝐩𝐨𝐰𝐞𝐫 𝐩𝐚𝐮𝐬𝐞𝐬" 𝐢𝐧𝐭𝐨 𝐨𝐮𝐫 𝐛𝐮𝐬𝐲 𝐥𝐢𝐯𝐞𝐬? 🕝 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐞𝐚𝐤𝐬: Treat breaks like important meetings on your calendar. 🚶♀️ 𝐌𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲: A short walk or some light stretches can do wonders for your focus and energy. 📵 𝐃𝐢𝐬𝐜𝐨𝐧𝐧𝐞𝐜𝐭: Step away from your devices and give your mind a chance to truly unwind. Taking breaks isn't a sign of weakness – it's a strategic advantage. It allows us to work smarter, not harder, and ultimately achieve more. Remember, in the fast-paced world of Singapore, sometimes the most productive thing you can do is take a step back and hit the reset button. 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐚𝐭 𝐩𝐨𝐰𝐞𝐫 𝐩𝐚𝐮𝐬𝐞? 𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐨𝐮𝐫 𝐜𝐥𝐮𝐛𝐬 𝐚𝐧𝐝 𝐨𝐟𝐟𝐞𝐫𝐢𝐧𝐠𝐬 𝐚𝐭 Virgin Active Singapore. 𝐖𝐞 𝐨𝐟𝐟𝐞𝐫 𝐚 𝐯𝐚𝐫𝐢𝐞𝐭𝐲 𝐨𝐟 𝐚𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐚𝐧𝐝 𝐬𝐩𝐚𝐜𝐞𝐬 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐛𝐞 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐬𝐰𝐞𝐞𝐭 𝐞𝐬𝐜𝐚𝐩𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐝𝐚𝐢𝐥𝐲 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞. 𝐂𝐨𝐦𝐞 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫 𝐰𝐡𝐚𝐭 𝐬𝐩𝐚𝐫𝐤𝐬 𝐲𝐨𝐮𝐫 𝐣𝐨𝐲 𝐚𝐧𝐝 𝐫𝐞𝐜𝐡𝐚𝐫𝐠𝐞𝐬 𝐲𝐨𝐮✨ #VirginActiveSingapore #Recovery #Relaxation #MentalWellness #HolisticWellness

    • Virgin Active Singapore - Indoor Pool & Aqua Spa
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    4,326 followers

    We were thrilled to be a part of Tencent Singapore's recent Family Day event, and the smiles on everyone's faces said it all 😀 At Virgin Active Singapore we believe strong employee well-being starts with fostering a sense of connection and community. That's why we create engaging and interactive experiences that bring people together, promoting a healthy work-life balance for employees. Looking to enhance your company culture and employee well-being? We can help 😎 We offer a range of solutions to help you create meaningful experiences for your employees, from family days and team-building exercises to wellness workshops and stress-reduction programs. With our wide-ranging, holistic wellness offerings, here's how we can make a difference for your company: 📍 Boost employee morale and engagement 📍 Improve communication and collaboration 📍 Reduce stress and promote work-life balance Let's chat about how we can tailor a wellness program that aligns with your company's unique goals ➡ https://lnkd.in/gxyyWAtv P.S. Congratulations again to Tencent Singapore on a successful Family Day! #wellness #employeewellbeing #worklifebalance #familyday #corporateculture #engagement #VirginActiveSingapore

    View organization page for Tencent Singapore, graphic

    4,506 followers

    Tencent Singapore recently celebrated our annual Tencent #Family Day 2024! From adventure courses, to stretch sessions by Virgin Active Singapore, a Tencent Trivia challenge, and all-day photo & game booths with exclusive prizes, the energy and enthusiasm all around were unforgettable. Tencent’s Family Day is a wonderful reminder that our employees’ well-being is paramount to us. We extend a heartfelt thank you to our incredible team for their dedication and hard work in making Tencent what it is today. #Tencent #TencentSingapore #LifeAtTencent #EmployeeEngagement #Singapore

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  • View organization page for Virgin Active Singapore, graphic

    4,326 followers

    𝐈𝐧𝐬𝐩𝐢𝐫𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐨𝐦𝐞𝐧 𝐨𝐧 𝐚𝐧𝐝 𝐨𝐟𝐟 𝐭𝐡𝐞 𝐩𝐢𝐭𝐜𝐡: 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐓𝐨𝐮𝐜𝐡 𝐅𝐨𝐨𝐭𝐛𝐚𝐥𝐥 𝐭𝐞𝐚𝐦! At Virgin Active we celebrate authenticity and passion 🎉 – it's what makes us who we are, and it's a core value that fuels the amazing energy you experience in our clubs. That's why we're thrilled to be supporting the incredible women of Singapore Women's Touch Football team! 🏉 These inspiring athletes are gearing up to represent Singapore at the upcoming Touch World Cup in Nottingham this July, and what makes their journey even more remarkable is that most are full-time working professionals funding their own dreams. Talk about dedication! ❤️ We've been blown away by their commitment and wanted to play a small part in their success. That's why we've opened our doors to the team, offering them a space to train both individually and together at Virgin Active Singapore. From high-performance training sessions to crucial post-workout recovery in our steam room, cold plunge, salt room, and regeneration zone with premium devices from Hyperice, we're here to support them in every way we can.   Touch Football might not be the most well-known sport, but the athleticism, strategy, and sheer grit these women display are truly inspiring. We encourage everyone to learn more about Touch Singapore and Touch Football – it's a fast-paced, dynamic game that's as exciting to watch as it is challenging to play. To the Singapore Women’s Touch Football Team: We are so incredibly proud of you and your dedication. Go out there, give it your all, and bring home the glory! We'll be cheering you on every step of the way! 💪 #SingaporeTouchFootball #TouchFootballWorldCup #SupportLocal #WomenInSport #VirginActiveSingapore #Community

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    4,326 followers

    What's your dream job? Let's be honest, the fitness industry might not be the top career choice for many. But for those who are passionate about health and helping others reach their goals, it's incredibly rewarding. Take our National Personal Training Manager, Dean Leigh for example. He could've gone down a different path – finance, sales and marketing were all part of his career journey, but the fitness industry captured his heart. Now, his passion for health and fitness, and making a positive impact has led him to Virgin Active Singapore. 𝐇𝐞𝐫𝐞'𝐬 𝐰𝐡𝐲 𝐃𝐞𝐚𝐧 𝐥𝐨𝐯𝐞𝐬 𝐡𝐢𝐬 𝐜𝐚𝐫𝐞𝐞𝐫 𝐢𝐧 𝐟𝐢𝐭𝐧𝐞𝐬𝐬: "I've always been active, loved learning about health, and being part of a team," says Dean. "That combination led me here, where I can help people overcome obstacles, improve their health, and boost their confidence. Along with my awesome coaches, we create personalised programs that consider training, lifestyle, and food – because consistency is key!" 𝐓𝐡𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞𝐝 𝐓𝐫𝐚𝐢𝐧𝐞𝐫𝐬: Our trainers are experts who bring a wealth of knowledge and a personalised approach to your fitness journey. They'll help you achieve your goals through: 📍 Expertise: Our trainers have extensive experience to guide and support you. 📍 Customisation: We create personalised programs based on your needs and preferences. 📍 Practical Application: We bridge the gap between theory and real-world results. 📍 Ongoing Support: Our trainers are with you every step of the way. 📍 Fun & Safe Environment: Enjoy training at our world-class facilities with a supportive team. 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐓𝐚𝐤𝐞 𝐭𝐡𝐞 𝐅𝐢𝐫𝐬𝐭 𝐒𝐭𝐞𝐩?𝐈𝐟 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐢𝐧𝐠 𝐚 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐩𝐚𝐜𝐤𝐚𝐠𝐞 𝐛𝐮𝐭 𝐮𝐧𝐬𝐮𝐫𝐞 𝐰𝐡𝐞𝐫𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭, 𝐡𝐞𝐫𝐞'𝐫𝐞 𝐬𝐨𝐦𝐞 𝐚𝐝𝐯𝐢𝐜𝐞 𝐟𝐫𝐨𝐦 𝐃𝐞𝐚𝐧: ➡ Define your goals and assess your current fitness level. ➡ Schedule a consultation to discuss your needs, goals, and preferences. ➡ Set realistic expectations and commit to regular sessions. ➡ Communicate openly with your trainer about your progress and challenges. ➡ Stay motivated by setting goals and finding what inspires you. ➡ Personal training is an investment in your health and happiness. With the right guidance and dedication, you can achieve amazing results! P.S. We're always looking for talented trainers to join our team! #virginactivesingapore #fitnesscareer

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    4,326 followers

    𝐉𝐮𝐧𝐞 𝐢𝐬 𝐀𝐥𝐥 𝐀𝐛𝐨𝐮𝐭 𝐭𝐡𝐞 𝐑𝐢𝐝𝐞: 𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐎𝐮𝐫 𝐀𝐥𝐥-𝐍𝐞𝐰 𝐂𝐲𝐜𝐥𝐞 𝐒𝐭𝐮𝐝𝐢𝐨𝐬 𝐚𝐧𝐝 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬 Get ready to Pedal + Party at Virgin Active Singapore! This June, we're revolutionising your workout with the launch of our brand new cycle studios featuring immersive, high-energy rides that work seamlessly with the lighting and music. ✨ Look forward to: 𝐒𝐞𝐚𝐦𝐥𝐞𝐬𝐬 𝐋𝐢𝐠𝐡𝐭 & 𝐌𝐮𝐬𝐢𝐜: Immerse yourself in a dynamic lightscape that moves and pulses with the music, pushing you further with every beat. It's like being part of your own music video! 𝐋𝐢𝐯𝐞 𝐃�� 𝐒𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐢𝐧 𝐉𝐮𝐧𝐞: We're upping the ante this month by partnering with DJs who will be spinning alongside our certified cycle coaches. Get ready to sweat it out to the hottest tracks, expertly mixed to keep the energy pumping throughout your ride. An exclusive for this launch period, we are also proud to partner with INCREDIBLE® (formerly JuiceInnov8) to showcase the world's first and only near-zero sugar juices! Their delicious and healthy juices are the perfect way to refuel adding a touch of fun and a whole lot of wellness to your routine. Join us for an unforgettable cycling experience that's more than just a workout – it's a party 🎉 Sounds pretty amazing huh? We think so too 😉 Head over to our website to view our cycle class schedule and secure your bike! Limited slots available for our June DJ sessions, so don't miss out! Thinking of doing something amazing with us? DM us to tell us your ideas💬 #VirginActiveSingapore #VirginActiveSG #IndoorCycle #Cycle

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    4,326 followers

    𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐒𝐰𝐞𝐚𝐭: 𝐑𝐞𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐢𝐧 𝐒𝐢𝐧𝐠𝐚𝐩𝐨𝐫𝐞 Singapore's hustle often translates to intense gym workouts. While pushing yourself is great, at Virgin Active Singapore, we see wellness differently. We champion holistic health: focusing not just on burning calories, but on rest, relaxation, and sleep. These unsung heroes fuel recovery and sharpen your mind. 𝐇𝐨𝐰 𝐰𝐞 𝐠𝐨 𝐛𝐞𝐲𝐨𝐧𝐝: 𝐑𝐞𝐜𝐡𝐚𝐫𝐠𝐞 𝐙𝐨𝐧𝐞𝐬: Unwind after a workout in our calming relaxation areas. 𝐌𝐢𝐧𝐝-𝐁𝐨𝐝𝐲 𝐁𝐚𝐥𝐚𝐧𝐜𝐞: Find stress reduction and inner peace with our Sound Bath & Yoga Calm classes. 𝐏𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐬𝐢𝐧𝐠 𝐒𝐥𝐞𝐞𝐩 𝐇𝐲𝐠𝐢𝐞𝐧𝐞: Learn to prioritise quality sleep for optimal performance. True fitness goes beyond the burn. Let's achieve balanced, sustainable well-being together 😉 #VirginActiveSG #WorkplaceWellness #CorporateWellness #WorklifeBalance #WellnessAtWork #HealthyLiving

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    4,326 followers

    𝐇𝐞𝐲 #DeskWarriors 👨💻 𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐭𝐡𝐞 𝐬𝐭𝐫𝐚𝐢𝐧 𝐟𝐫𝐨𝐦 𝐚 𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧 𝐰𝐞𝐞𝐤 𝐨𝐟 𝐦𝐞𝐞𝐭𝐢𝐧𝐠𝐬 𝐚𝐧𝐝 𝐬𝐩𝐫𝐞𝐚𝐝𝐬𝐡𝐞𝐞𝐭𝐬? We get it. Sitting all day can wreak havoc on your body, even if your workouts are on fire. 𝐓𝐡𝐚𝐭'𝐬 𝐰𝐡𝐲 𝐰𝐞 𝐜𝐫𝐞𝐚𝐭𝐞𝐝 𝐭𝐡𝐞 𝐑𝐞𝐠𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐨𝐧 𝐙𝐨𝐧𝐞 – 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐩𝐨𝐬𝐭-𝐡𝐮𝐬𝐭𝐥𝐞 𝐨𝐚𝐬𝐢𝐬 𝐢𝐧 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐜𝐥𝐮𝐛𝐬 𝐚𝐭 Virgin Active Singapore Think of it as a high-tech toolbox for your muscles: 𝐇𝐲𝐩𝐞𝐫𝐢𝐜𝐞 𝐇𝐲𝐩𝐞𝐫𝐯𝐨𝐥𝐭 2 𝐏𝐫𝐨: Blast away those knots like a boss. 𝐍𝐨𝐫𝐦𝐚𝐭𝐞𝐜 3 𝐋𝐞𝐠𝐬: Feel the tension melt away with these awesome compression boots. ✨ 𝐕𝐲𝐩𝐞𝐫 3: This vibrating roller is your deep tissue BFF. 𝐇𝐲𝐩𝐞𝐫𝐬𝐩𝐡𝐞𝐫𝐞: Target those pesky trigger points and say goodbye to pain! Check out these tools and more to help you melt those muscle tension away. Our Regeneration Zone offers a whole suite of options to target your specific needs. And the best part? These recovery tools are completely free for our members to use when they are in our clubs😍 Because at Virgin Active Singapore, we're all about helping busy professionals like you stay on top of your game, both physically and mentally. P.S. Who says Sundays at the gym can't be a treat? Our Regeneration Zone can turn your workout routine into a full-on self-care session. #VirginActiveSG #wellness #recovery #businessprofessionals

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    𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐭𝐫𝐚𝐝𝐢𝐧𝐠 𝐟𝐥𝐨𝐨𝐫 𝐭𝐨 𝐭𝐡𝐞 𝐠𝐲𝐦 𝐟𝐥𝐨𝐨𝐫   Earlier this month, we witnessed the team from StoneX Group Inc. defining work-life balance at Virgin Active Raffles Place, trading market moves for muscle moves. 💪 We're honoured to be their fitness partner, igniting their drive for success in all areas of life. Here's to the power of teamwork and the thrill of reaching new heights! 📈   Seeking a space for your team to pursue holistic wellness?  Let's chat and explore the possibilities: https://lnkd.in/gxyyWAtv #virginactivesg #motivation #whatinspiresme #health #hr #teambuilding #singapore

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    𝐑𝐞𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬: 𝐁𝐞𝐲𝐨𝐧𝐝 𝐭𝐡𝐞 𝐆𝐲𝐦 𝐁𝐚𝐝𝐠𝐞 Employees today crave a more holistic approach that addresses physical, mental, and emotional well-being. Think yoga classes alongside meditation spaces, or fitness challenges paired with social events. These programs create a sense of community and cater to diverse interests, ultimately boosting engagement. What does your company's wellness program look like? Is it time for an upgrade and find a partner who understands how to support the evolution of your amazing workforce? 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐞 𝐲𝐨𝐮𝐫 𝐝𝐫𝐞𝐚𝐦, 𝐬𝐨 𝐭𝐡𝐚𝐭 𝐰𝐞 𝐦𝐚𝐲 𝐰𝐨𝐫𝐤 𝐭𝐡𝐞 𝐦𝐚𝐠𝐢𝐜 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐧𝐬: https://lnkd.in/g6sZCRku Read our thoughts on why traditional gym memberships don't work for your employee engagement programme anymore: https://lnkd.in/gi9nCxtD #VirginActiveSG #WorkplaceWellness #CorporateWellness #WorklifeBalance #WellnessAtWork #HealthyLiving

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    𝐑𝐞𝐟𝐨𝐫𝐦𝐞𝐫 𝐏𝐢𝐥𝐚𝐭𝐞𝐬: 𝐘𝐨𝐮𝐫 𝐃𝐞𝐬𝐤-𝐁𝐨𝐮𝐧𝐝 𝐁𝐨𝐝𝐲'𝐬 𝐁𝐞𝐬𝐭 𝐅𝐫𝐢𝐞𝐧𝐝 Feeling like a deflated yoga ball after a long day chained to your desk? There's a secret weapon for busy professionals like you: Reformer Pilates. Consider it as switch from bulky equipment and regular routines. Reformer Pilates is a targeted workout that strengthens your core, improves flexibility, and sculpts those long, lean muscles. It's like a dance party for your muscles (minus the questionable moves 😉), but with a serious focus on injury prevention and better posture. Think of it as an upgrade for your entire workday. Improved core strength means better balance, coordination, and less back pain. Plus, you'll gain a newfound appreciation for how your body actually moves. Ditch the elevator for the stairs, swap your lunch break scroll for a Reformer Pilates class, and see the difference. Your body (and your focus) will thank you for it 🤞 And before you write Reformer Pilates off as a woman-only workout – Myth busted 📣 Reformer Pilates is for everyone. It was invented by a man, Joseph Pilates, to promote overall well-being. Join the fun and unleash your inner Reformer Pilates powerhouse! 𝐄𝐦𝐩𝐨𝐰𝐞𝐫 𝐲𝐨𝐮𝐫 𝐰𝐨𝐫𝐤𝐟𝐨𝐫𝐜𝐞 𝐰𝐢𝐭𝐡 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬. 𝐕𝐢𝐫𝐠𝐢𝐧 𝐀𝐜𝐭𝐢𝐯𝐞 𝐨𝐟𝐟𝐞𝐫𝐬 𝐚 𝐫𝐚𝐧𝐠𝐞 𝐨𝐟 𝐠𝐫𝐨𝐮𝐩 𝐞𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐚𝐧𝐝 𝐩𝐫𝐞𝐦𝐢𝐮𝐦 𝐟𝐚𝐜𝐢𝐥𝐢𝐭𝐢𝐞𝐬, 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐝𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐭𝐨 𝐟𝐢𝐭 𝐭𝐡𝐞 𝐧𝐞𝐞𝐝𝐬 𝐨𝐟 𝐛𝐮𝐬𝐲 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥𝐬. 𝐁𝐨𝐨𝐬𝐭 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐞 𝐦𝐨𝐫𝐚𝐥𝐞, 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬, 𝐚𝐧𝐝 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐰𝐞𝐥𝐥-𝐛𝐞𝐢𝐧𝐠 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐜𝐨𝐦𝐩𝐫𝐞𝐡𝐞𝐧𝐬𝐢𝐯𝐞 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐬. 𝐂𝐡𝐞𝐜𝐤 𝐢𝐭 𝐨𝐮𝐭 𝐡𝐞𝐫𝐞:  https://lnkd.in/gNKzQcNW

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