Chilled Avocado Soup

Updated Oct. 11, 2023

Chilled Avocado Soup
David Malosh for The New York Times. Food Stylist: Simon Andrews.
Total Time
15 minutes
Prep Time
10 minutes
Cook Time
5 minutes
Rating
4(68)
Notes
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This chilled soup couldn’t be easier to make, packing a lot of flavor into a quick dish of just a few ingredients. Fresh, green and somewhat tart, it’s quite refreshing on a warm day.

Featured in: A Soup and Salad That Beat the Heat

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Ingredients

Yield:4 to 6 servings
  • 2large ripe avocados, halved and pitted
  • 1½cups plain (not Greek) yogurt
  • ÂĽcup lime juice
  • ÂĽcup extra-virgin olive oil
  • Salt and pepper
  • 1small bunch cilantro or parsley, leaves and tender stems
  • A few slices of jalapeño
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

282 calories; 25 grams fat; 5 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 2 grams polyunsaturated fat; 11 grams carbohydrates; 6 grams dietary fiber; 3 grams sugars; 7 grams protein; 425 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put 1 cup water, the avocados, yogurt, lime juice, olive oil, salt and pepper to taste, cilantro (or parsley) and jalapeño in a blender. Purée until smooth. Taste for seasoning and chill well.

  2. Step 2

    Before ready to serve, thin with more water to taste (thicker for soup, thinner to drink).

  3. Step 3

    Pour into chilled soup bowls for a sit-down first course, or into shot glasses for a stand-up appetizer.

Ratings

4 out of 5
68 user ratings
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Cooking Notes

By a stroke of luck I happened to have both ripe avocadoes, and a good-quality avocado oil on hand when I ran across this recipe. I made the recipe as written except that I used avocado oil instead of olive oil. Really lovely and refreshing.

Ridiculously easy and delicious. A little chili oil, corn kernels, or anything else yummy make for a great garnish.

Tasty but felt it was too much water. When I make it again, would start with 1/2 cup of water and add more if needed. Will also try it with goat's milk yogurt for lactose intolerant guests.

A little lobster meat makes a nice garnish

Love this recipe as is but… A two tablespoon or so of fine dry sherry is a revelation. Sherry vinegar works well too if you can’t do alcohol, just back off on the lime juice a bit. Try swapping out the yogurt for butter milk,if you like a bit more umami. ;)

Decided to make on a whim with my half avocado. Simple to make yet flavor packed and refreshing. Can’t wait to serve at my next dinner party in shot glasses as a starter. Delish!

Honestly I didn’t like this. As in I took one sip and gave it to someone else. As a Californian I was expecting a guacamole flavor. The plain yogurt is too far forward. Might work better with sour cream. Needs garlic and onion.

Agree. Cilantro overpowered and dulled the soup. Will try parsley and like the suggestion of chili oil.

This was great. Only tweak the second time was Swansons Chicken Broth instead of water, plus a little powdered fennel - which I happened to have on hand from last nights dinner - instead of parsley or cilantro.

I followed the directions perfectly and added some water to thin it out. All I could taste was yogurt - Avocado/cilantro/lime flavored yogurt. I don't think the avocado holds up to the tartness of the large amount of yogurt in this recipe. I added a little honey to soften the blow of the yogurt - didn't help. If I try this again I'll use chicken broth and halve the amount of yogurt - or sour cream.

I used three avocados instead of two and skipped the yogurt as it was creamy enough without it. Instead, I added a dollop of Greek yogurt and some Fritos as a garnish and the end result was delicious!

Yum!! I added a chopped up leaf of kale, had no parsley or cilantro...and ice cubes to quick chill it!! Yum!! Great, quick meal!!

On the second batch, I used half water half Swansons chicken broth instead of only water. We liked it better. More flavor but didn’t overpower the avocado at all.

Love this! A few things: I used Greek yogurt and liked the consistency. I like cilantro and used it, but thought it overpowered, so will use less, or parsley next time.

So many delicious things can be made using 2 large ripe avocados. Is this soup with it?

The flavors are more nuanced and impactful than the simple ingredients would suggest. I used a thick yogurt for mine. The results definitely needed some thinning out when serving, as the recipe suggests. If you find it too watery as is, you may want to try thicker yogurt or meatier avocados. I used parsley and it blended wonderfully with the tartness of the yogurt and lime as well as the slight heat of the jalapeño. This has instantly become one of my favorite summer chilled soups.

Ridiculously easy and delicious. A little chili oil, corn kernels, or anything else yummy make for a great garnish.

Tasty but felt it was too much water. When I make it again, would start with 1/2 cup of water and add more if needed. Will also try it with goat's milk yogurt for lactose intolerant guests.

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