The Verywell Mind Podcast
Welcome to The Verywell Mind Podcast. Our podcast shares guidance and tips for improving psychological well-being and cultivating mental strength.
We're an Award-Winning Podcast!
The Verywell Mind Podcast has received several awards including the 2021 Eddie & Ozzie Award for the Best Consumer/Lifestyle podcast, PM360 2021 Innovative Product, and episode #174 featuring Terry Crews won the 2023 Webby Award for best individual episode in the Health & Wellness category.
If you like the show, please leave us a review on Apple Podcasts. Reviews and ratings are a great way to encourage other people to listen and help them prioritize their mental health too.
Follow Now: Apple Podcasts / Spotify / Google Podcasts / Amazon Music
*Episodes 1 – 263 were hosted by Amy Morin, psychotherapist and former editor-in-chief of Verywell Mind.
Episodes 264 - 276 were hosted by Minaa B., licensed social worker, mental health educator, and author of "Owning Our Struggles."
Explore The Verywell Mind Podcast
![Jesse Lyon](https://www.verywellmind.com/thmb/DSgNXAb9bsiA6Shk0m6Tu7WkKUc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc116-251677de9331402b823ac75227ff6345.png)
![person on the computer and phone](https://www.verywellmind.com/thmb/aahi6SE3kS68r_CQA3tBzQ1Hor8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc109-79ecc3169a104d7daa6ff19c18fde802.png)
![person holding a box of items](https://www.verywellmind.com/thmb/dkcrTnwBVJ_S60NuZlgn6QjGyjE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc106-1bd84408b1084bcebddd68fa04fd3d27.png)
![kelly slater](https://www.verywellmind.com/thmb/y2s32Q-l7RXEkVkBuFh3yyP5ito=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc_2-896cee11b7e94bd196a34b61bcad9360.png)
![elissa epel](https://www.verywellmind.com/thmb/WkCw0mJVUiODaDA4X27eb-8gZrY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc94-9ed16589f2be401d97fb473f56c81efd.png)
![person on the phone](https://www.verywellmind.com/thmb/GbivX88WHwVFKmuZTH_q9z04pxc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc93-ccbfc19b03a641c5888b42de0435c4ea.png)
![Dr. Bessel van der Kolk](https://www.verywellmind.com/thmb/aQWyhGoO36r6NOYHEQvfRyPGV4c=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc92-dd8d8b277f5544389c286b4e68002f25.png)
![person staring out window](https://www.verywellmind.com/thmb/WKxU3XCGbVqTBxIIA331_K_k4f8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc86-d647ef9394ff47a79f77ce03265eb2db.png)
![Reggie Walker](https://www.verywellmind.com/thmb/k57oghwTUsHZxtP5LDj2xgp4psI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc85-6a7dcac4dea24f568f8d89f4dfff4566.png)
![person surrounded by negative people](https://www.verywellmind.com/thmb/3k5XcvwW-JXj_n7OpYeR0qbT9B0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc84-06774458462e41b2a3951773aa702317.png)
![Actor Richie Stephens](https://www.verywellmind.com/thmb/EGW1HXFptpT40dL5vH9rGw960pw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc83-b6d27ea7a9b643bc85a3659030c74a40.png)
![person listening to a podcast](https://www.verywellmind.com/thmb/eNbdf911APwUJQ0NDHIxE_ciBn4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc81-289a6f7b5a534480beb9c9d5b8cc93b9.png)
![person in an online therapy session with two other people. The person is holding a coffee while sitting at their desk](https://www.verywellmind.com/thmb/tb1BmEvduNwZhaN0KWYxtQuU1yo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/Friday-Fix-Show-05-8b62418999cf4f82a7d936f182bf7bde.png)
![Tracy](https://www.verywellmind.com/thmb/JrSAftFGeVQ-_7bC9DZQckKyESk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc79-4c481fe566bc4d80966acd3b4ca4b17f.png)
![Andrea Bonior](https://www.verywellmind.com/thmb/6CbW7c-bQQQEBNxVUNXY5F_cjTE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc77-fb5d1098f92c400191dbc9eae18d5080.png)
![person asking for help](https://www.verywellmind.com/thmb/hBSJV8fYyq54vPNr9wqg9raPfao=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc76-492b6b2e62cc4b18a727398f28864ffe.png)
![Maurice Benard](https://www.verywellmind.com/thmb/KCdDXyYvoRcPiJYgGM7L8-6rX8s=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc73-795ef0ba51c34f7f88cf2e6eb2083e39.png)
![Andy Grammer](https://www.verywellmind.com/thmb/YXDQO_pdAXNiZnl6RHDYV2UqhJM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc2-1a17ce3c2d034569acae5889ec77d5f3.png)
![person texting](https://www.verywellmind.com/thmb/mmRo4aHtbl3DjXx-7FlmavkiLnw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc68-31103350c8654b27b4638350c58ed269.png)
![Kevin Hart](https://www.verywellmind.com/thmb/4V-RMhD1DsxflTZ1vLo7fQMV1uA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc72-5e9012d5516a437fb11be6ee70d0a534.png)
![John Oates](https://www.verywellmind.com/thmb/HULwBoSsM9kA81K_vZS4X6K_sIo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc67-a8b57e41db2f40ec85686971719b7671.png)
![person scared in bed](https://www.verywellmind.com/thmb/E2Wu9lYAxjvDtEucB5ray5NnIns=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc66-9325ac0a351f4afa81b0eb7f284ddfcd.png)
![Corey Yeager](https://www.verywellmind.com/thmb/m4-12PBoXOlQGaHBcMQm7Gga7oQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc63-2059e04d53934b678e57f9b63c337e69.png)
![person writing in a journal](https://www.verywellmind.com/thmb/dcbkXJQLohWLIyhEssgoM5d3kVk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc62-b5f0734bf9e942b196aa310ef9e6c84f.png)
![person thinking](https://www.verywellmind.com/thmb/60NvHlKqJWC-IdS4RXIaK0bFByo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc60-521127be04144b559f1b632fe56e9bc2.png)
![kelsey crowe](https://www.verywellmind.com/thmb/4CLRRrYOUkfusp6yfaElqu6TWOw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc59-7822f0bf0b0e4bdd869ae239654f0b6e.png)
![person thinking on bed](https://www.verywellmind.com/thmb/kJ8LAOV7mEKm-hXZLMiRXkofU3E=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc58-fe2884369b1845e9bdcb2fa8a2c390a1.png)
![nick viall](https://www.verywellmind.com/thmb/4G9ShJcc7LIhdkxLV8NBaKbI3L8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc57-8cfd28bc61bc488c8ea9239fbb19ecf5.png)
![person flexing in the mirror](https://www.verywellmind.com/thmb/AvY5UUOxdS9aG5dUKdae5ol6wG8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc56-ab11288b86a54edebdbfcfe06e336bf1.png)
![mark goulston](https://www.verywellmind.com/thmb/lHe8HFqEONsp3G8zfKtXSpk08c0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc55-f370ab0774f3473c8de2f640f325585d.png)
![person sitting on a chair with headphones on and writing in a journal](https://www.verywellmind.com/thmb/CCdT5mD4j-qLZeXl-l-hWy3fG_U=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc54-8b50cafaf397415bb12b8855e70b4fd7.png)
![ethan suplee](https://www.verywellmind.com/thmb/lf_InO9JOvNISQxM5rpYWS9Ozq0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc53-7f8fa1314d5c46e192610d81cb2ee642.png)
![person gardening](https://www.verywellmind.com/thmb/XDAkeVFpz9PAvdBBrzWFEDUc2v8=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc52-6cd8b703875d4f869e9ffd713c1e3716.png)
![Actress Cobie Smulders](https://www.verywellmind.com/thmb/lq9h46uoJCP7s_-EJaj8NXFQQGE=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc51-6158397eacec4e5280751d307ea3c5bf.png)
![person looking out the window](https://www.verywellmind.com/thmb/xXtnGdlGhCY-KNvF8baLwFU_TRg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc50-98b16ab52cc94ed38143615013a7bc19.png)
![person looking in the mirror](https://www.verywellmind.com/thmb/kt8d_V5XbrQXV_loXIxTWlOYY5o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc47-8f33341d09944c34add9035f4f73a9b8.png)
![person jogging on a blue background](https://www.verywellmind.com/thmb/lJ0c2LRLJRoQsvFII5rCOGjY6rY=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc8-d0b390ca9d2a4207a077ca7748cac637.png)
![lori gottlieb](https://www.verywellmind.com/thmb/LySVrRmtK7NVFSDngH2HxyW2Rwg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc45-f9951db481114d93834b063d47d63199.png)
![person changing in front of the mirror](https://www.verywellmind.com/thmb/mTlsUrqx42cFMjN70GjT_Zk83v0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc44-3ee4d3ad32d3428eae611e69e23955ad.png)
![person sitting on top of a mountain looking at the sunset](https://www.verywellmind.com/thmb/jE7LIeAYjdGestQdakT-XM_uG8o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc42-1f1ce95fe31a408481a19aa263447bc2.png)
![Actor Nathan Kress](https://www.verywellmind.com/thmb/qMXdqKBMlYiZ6T62erg2YVZ6k2w=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc40-41660623632a42eeac9a934b71f118df.png)
![person looking sad on their bed while hugging their pillow](https://www.verywellmind.com/thmb/1UqplskB5UIqLhlhTzn91_cR2Cg=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc39-d3240d125dfd4d3180163c16c27efb32.png)
![person falling asleep at their desk while doing work](https://www.verywellmind.com/thmb/zeBnEtsVrPi55STr_8NB_PUHgbU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc38-a5521469a17442f994b36bf4bab9a7df.png)
![a person motivating themselves in the mirror](https://www.verywellmind.com/thmb/ej4I-kfIblEpjhAz1Ho84wYwNrA=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc31-871aa7e3c6484976891eb4bc76f1b211.png)
![person writing in their journal](https://www.verywellmind.com/thmb/fBB4amtrE4OlLzJMgPbShBZocY0=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc26-0bb4694a60d64095a90c4678423f00e7.png)
![Woman looking directly at the camera](https://www.verywellmind.com/thmb/jdPUjG7hOWsYC9Capd4SEJAxOAo=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc4-ce1a91bbb6114f3bb2e376266c02416f.png)
![Two people on a green background](https://www.verywellmind.com/thmb/eBmnRbJZpQna0qvgdQ3JG5N2rkU=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc2-c56204932dd744e0b8d1b900572955f2.png)
![person trying to pick out their clothes](https://www.verywellmind.com/thmb/A4F9mY4NfjhFO2moUUTvaYwhKOM=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc1-ce31ba064c9f4bbea0cc6be4e12843a3.png)
![person in red shirt in front of a laptop, recording a podcast episode in the microphone with coffee next to them](https://www.verywellmind.com/thmb/jAOPILgvmMEdksMGrBTsCcWNBTc=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc25-f950d7c348a347babf99e248047f2498.png)
![Chrissy Metz Podcast](https://www.verywellmind.com/thmb/S9ExWrkC-AAgjoI7Tb-1WCgSPfk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/chrissyfinal_extension2-PODCAST-RECIRC-1500X10001-c45d303c5de5474e8bf71a7213fe96d1.jpg)
![Brooke Burke in a red workout outfit](https://www.verywellmind.com/thmb/4eZYk40qwaRUgm6MDGsgWVgYiPs=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc22-5894fbdf549747059ee485fe33f526b4.png)
![how to make a tough decision](https://www.verywellmind.com/thmb/Vo4XFnC_-r6oF95eUu8oGOu7Mwk=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc19-eecdb4fee2fe45c6a3c11fa4de3803ac.png)
![Craig Conover](https://www.verywellmind.com/thmb/Jve4b6w5FlTO9EmHmBZC2dSulKQ=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc18-05487ecfbcfb4300a7235441e2e72816.png)
![dealing with tough emotions](https://www.verywellmind.com/thmb/OEIgA_0CyMqA9OAfFzevguF0Qg4=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc14-90b6c5d79bd745a0ad4a3ba62ea50423.png)
![KJ Smith](https://www.verywellmind.com/thmb/Rt1-397vPmOCGZumodTlU6Eqk2U=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc1-1ffad3a20f804c4cb22fa8044927b104.png)
![ask me anything friday fix](https://www.verywellmind.com/thmb/imROEUIbV5an9L1kD2A-JWrb2zw=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc10-8e3c6ce0891941a4ac6e9e7551800435.png)
![Charlamagne in a white hoodie](https://www.verywellmind.com/thmb/Y3SVzGEWR1NkJZodlDO_LtNW164=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/verywell-mind-charlamagne-tha-god-podcast-1500x10001-4f7df2c447734232ad8bde6c6b1e6f6f.jpg)
![Diane Macedo](https://www.verywellmind.com/thmb/VxFmkY0B2NmrFfag0wwjjSJBnZI=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc9-a2cfbfd5d25840e982d15a8ef5839b04.png)
![fake a smile](https://www.verywellmind.com/thmb/tF-VNofm9b3QZm12bCGATfHgJ1o=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc8-b83b060a222b4b178495f273e7232e34.png)
![assume the best in others](https://www.verywellmind.com/thmb/dw6EORgOgmpllA4bh_b6NcNyA_g=/400x300/filters:no_upscale():max_bytes(150000):strip_icc()/recirc5-102604557f00439bb1215062bcdafd4c.png)