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Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
The Dan John Podcast
The Dan John Podcast
EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells
4 JUL 2024 · 00:00 - Intro
01:50 - Dan John’s Kettlebell Collection
10:17 - Dan's Mindset When Deciding Between Career Options
22:29 - Dan John on Having Non-Traditional Rhythm Cadences
30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile
37:17 - Weight Training Around Your Sport
41:43 - The Real Value of Kettlebell Training
48:43 - Dan John’s 4-Week Hypertrophy Program
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More
27 JUN 2024 · 00:00 - Intro
01:22 - The Best Way to Improve Shoulder Mobility
06:21 - Training During Fasting Periods
11:42 - Building Emotional Toughness with Exercise
17:53 - The Reasons Why Goblet Squats Are Great
22:15 - Doing the Arnold Challenge
29:15 - The Best Summer Strength Program
32:20 - Dan John on Taking Pre-Workout Supplements
37:43 - Training for 60-Year-Old Dad
42:54 - Weight Training for 60-Year-Old Ex-Athlete
47:50 - Explosive Strength and Speed Training WITHOUT Injuries
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More
20 JUN 2024 · 00:00 - Intro
01:15 - Future Successors to Dan John in Coaching
06:45 - Starting Sustainable Fitness and Diet for Older People
19:41 - Racked Squats vs. Goblet Squats
28:55 - Dan John on Arnold Becoming Mr. Universe
39:40 - Training for the USAWA Inman Mile
46:12 - Best Exercises to Create Some Shock Absorption
50:33 - Best Drills for Increased Strength
52:11 - Substituting Squats in Mass Made Simple
55:31 - The Best Exercises for Athleticism
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More
13 JUN 2024 · 00:00 - Intro
00:50 - Ideal Training Paths for General Fitness
11:47 - The Best Technique for Maximum Kettlebell Snatches
20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat
24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells
29:11 - The Best Program for Maxing Out Conditioning for Health
32:12 - Dan John on Pulling Exercises in Easy Strength
36:59 - Creating a Versatile Training Program Inspired by Decathletes
42:27 - Gaining Muscle with Easy Strength
45:53 - Dan John's Transition from College Discus Throwing
50:05 - Improving Pressing Strength for the ABC Workout
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work
6 JUN 2024 · 00:00 - Intro
02:12 - Restarting Strength Training After Traumas
13:26 - The Best Warm-Ups Before The ABC Program
23:07 - Mass Made Simple For Older People
29:22 - Helping Athletes Struggling with Intensity
38:27 - Dan John on Lenten Practice: Only Potatoes And Squat Snatches
43:25 - Learning Overhead Squats And Improving Mobility for Beginners
47:03 - Strength Standard For The KB See-Saw Press
48:53 - Kettlebell Work For Home Alongside Olympic Lifting
52:47 - Dan John on Regular DOMS (Delayed Onset Muscle Soreness)
58:17 - Kettlebell Clean&Press vs. Kettlebell Clean&Jerk
01:00:33 - Recovering From MAPS And Preventing Future Occurrences
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training
30 MAY 2024 · 00:00 - Intro
01:11 - The Best Grip and Duration for Hanging Pull-ups
07:14 - Losing Weight with Easy Strength
17:03 - Using Easy Strength for Strongman Competition
22:48 - Working Out First Thing in the Morning
27:17 - Dan John on the 10K Swing Challenge Progress
30:49 - Dan John on Excessive Training for Young People
36:39 - Greasing the Groove vs. Regular Workouts
40:11 - Starting Strength Training
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
23 MAY 2024 · 00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
16 MAY 2024 · 00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy
9 MAY 2024 · 00:00 - Intro
00:41 - Pull-ups for Older People
06:33 - Best Program for RKC
12:37 - Buying 20 Kg Kettlebell vs. 28 Kg Kettlebell
14:34 - Ideal Squat Depth and Squat Variations
20:08 - Best Warm-Up Routine Before 2x5
23:36 - Ideal Rest Time During Sets
25:33 - Best Beginner Program for FAST Gains
32:24 - Gaining Strength & Hypertrophy Using Kettlebells
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
2 MAY 2024 · 00:00 - Intro
00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and...
show more
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
show less
Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
Information
| Author | Dan John |
| Categories | Fitness |
| Website | www.danjohnuniversity.com |
| podcast@danjohnuniversity.com |
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