EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training
May 23, 2024 ·
49m 58s
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Description
00:00 - Intro 00:57 - Rep Schemes or Movements in Armor Building Complex 10:37 - Kettlebell Certification in Utah 13:05 - Increasing the Kettlebell Weight 22:48 - Improving ABC with...
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00:00 - Intro
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
show less
00:57 - Rep Schemes or Movements in Armor Building Complex
10:37 - Kettlebell Certification in Utah
13:05 - Increasing the Kettlebell Weight
22:48 - Improving ABC with KBs and The Role of This As A Finisher in RKC
30:01 - Cardio/Conditioning Standards
36:02 - Easy Strength As A Getting Back Into Training Program?
38:45 - Balancing Strength Training with Conditioning for Athletes
43:08 - Improving Mobility for Getting Under the Bar in Snatches and Cleans
46:25 - One-Arm Barbell Hinge Variations in Easy Strength?
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to ArmorBuildingFormula.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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