EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...
May 16, 2024 ·
53m 35s
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Description
00:00 - Intro 01:18 - The Best Quickness Program for Basketball 11:06 - Next Steps After A Bodybuilding Program 20:19 - The Best Lifting Program for Cyclists 26:21 - Improving...
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00:00 - Intro
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
show less
01:18 - The Best Quickness Program for Basketball
11:06 - Next Steps After A Bodybuilding Program
20:19 - The Best Lifting Program for Cyclists
26:21 - Improving Performance for Senior Thrower at Big Meets
32:54 - Adding More to the Perfect Workout
38:07 - Dan John on Unhealthy Behaviors Blamed on Evolutionary "Hardwiring"
43:55 - The Best Hypertrophy Exercises and Squatting for Those with Low Back Injuries
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
| Author | Dan John |
| Organization | Dan John |
| Website | - |
| Tags |
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