EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
00:00 - Intro 00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio 09:31 - Training Effectively for Frisbee/Disc Sports 16:12 - Benefits of the Kettlebell Swing 21:11 - Balancing...
show more00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio
09:31 - Training Effectively for Frisbee/Disc Sports
16:12 - Benefits of the Kettlebell Swing
21:11 - Balancing Kickbox Training with Strength and Muscle Gain
27:19 - Dan John on Kettlebell Halos
30:38 - Dan John on Bottoms Up Goblet Squat Curls
34:13 - Best Exercises for General Fitness
41:22 - Dan John on Rings Training
â–º Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
â–º If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
â–º Go to EasyStrengthOmnibook.com to get Dan's latest book.
Information
Author | Dan John |
Organization | Dan John |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company